Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jan Segner | 41 | GER | 12:29.1 | 2:04.8 | ||
| 702 | Daniel Wheeler | 38 | USA | 12:29.4 | 2:04.9 | ||
| 703 | Jon Quandt | 40 | USA | 12:29.5 | 2:04.9 | ||
| 704 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 12:29.6 | 2:04.9 | |
| 705 | Ovar Skjevdal | 22 | NOR | 12:29.7 | 2:04.9 | ||
| 706 | Holger Berndt | 44 | GER | 12:30.2 | 2:05.0 | ||
| 707 | Olaf Poloczek-Lüke | 52 | GER | 12:30.4 | 2:05.0 | ||
| 708 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 12:30.5 | 2:05.0 | |
| 709 | Kyle Ohlmann | 49 | USA | 12:31.4 | 2:05.2 | ||
| 710 | Patrick R | 34 | GER | 12:31.5 | 2:05.2 | ||
| 711 | Bernd Lesker | 45 | GER | 12:32.3 | 2:05.3 | ||
| 712 | Melanie Bell | 37 | AUS | 12:32.5 | 2:05.4 | ||
| 713 | Markus Seck | 61 | GER | 12:32.6 | 2:05.4 | ||
| 714 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 12:32.8 | 2:05.4 |
| 715 | Gilles Servant | 55 | Poitiers | FRA | 12:33.1 | 2:05.5 | |
| 716 | Ross Pitcairn | 45 | USA | 12:33.9 | 2:05.6 | ||
| 717 | Carsten Bidsted | 49 | CHI | 12:34.0 | 2:05.6 | ||
| 718 | Maximilian Klüpfel | 33 | GER | 12:34.4 | 2:05.7 | ||
| 719 | August Masquelier | 27 | USA | 12:34.6 | 2:05.7 | ||
| 720 | Dennis Kozlowski | 38 | Oudsbergen | BEL | 12:34.7 | 2:05.7 | |
| 721 | Thomas Grasser | 36 | GER | 12:34.8 | 2:05.8 | ||
| 722 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 12:34.9 | 2:05.8 |
| 723 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 12:35.1 | 2:05.8 |
| 724 | Willie McLaurin | 47 | Washington, DC | USA | 12:35.2 | 2:05.8 | |
| 725 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 12:35.6 | 2:05.9 | |
| 725 | Joseph Gartin | 61 | VA | USA | 12:35.6 | 2:05.9 | |
| 727 | Josh Carter | 46 | USA | 12:35.7 | 2:05.9 | ||
| 728 | Hasan Afzal | 33 | GBR | Street Parking | 12:35.9 | 2:05.9 | |
| 729 | Karen Linz | 34 | USA | 12:36.0 | 2:06.0 | ||
| 730 | George Morton | 71 | MA | USA | 12:36.3 | 2:06.0 | |
| 731 | Ian Evans | 52 | USA | 12:36.4 | 2:06.0 | ||
| 732 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:36.7 | 2:06.1 |
| 732 | Kese Smith | 53 | Houston, TX | USA | 12:36.7 | 2:06.1 | |
| 734 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 12:36.9 | 2:06.1 |
| 735 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 12:37.1 | 2:06.1 |
| 735 | Alex Kornev | 57 | Kiev | UKR | 12:37.1 | 2:06.1 | |
| 737 | jason powell | 53 | USA | 12:37.5 | 2:06.2 | ||
| 737 | Ben Higgins | 48 | GBR | 12:37.5 | 2:06.2 | ||
| 737 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:37.5 | 2:06.2 |
| 740 | Kevin Peto Bostick | 58 | Blandford Forum | GBR | 12:37.6 | 2:06.2 | |
| 741 | Yoshi Nagaoka | 52 | JPN | 12:37.7 | 2:06.2 | ||
| 742 | Jenny Powell | 30 | GBR | 12:38.1 | 2:06.3 | ||
| 743 | Dan Smillie | 35 | USA | 12:38.2 | 2:06.3 | ||
| 744 | christopher fischer | 32 | USA | 12:38.5 | 2:06.4 | ||
| 745 | Jon Shaer | 50 | Needham | USA | 12:38.6 | 2:06.4 | |
| 746 | Zach Tinsley | 40 | USA | 12:38.9 | 2:06.4 | ||
| 747 | Emanuel Weintraub | 57 | USA | 12:39.0 | 2:06.5 | ||
| 747 | Dave Fehr | 65 | AZ | USA | 12:39.0 | 2:06.5 | |
| 749 | Hubert Dabrowski | 33 | POL | 12:39.1 | 2:06.5 | ||
| 750 | Paddy Cairns | 53 | GBR | 12:39.3 | 2:06.5 |