Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Geoff Winner | 32 | USA | 12:39.3 | 2:06.5 | ||
| 752 | Weston Anderson | 37 | USA | 12:39.7 | 2:06.6 | ||
| 753 | Jason Roascio | 30 | USA | 12:40.0 | 2:06.6 | ||
| 754 | Ken Brenneman | 60 | USA | 12:40.1 | 2:06.6 | ||
| 755 | Johan Møller | 40 | AFG | 12:40.2 | 2:06.7 | ||
| 756 | Jochem Nijland | 43 | NED | 12:40.8 | 2:06.8 | ||
| 757 | Peter Semsag | 30 | HUN | 12:41.4 | 2:06.9 | ||
| 758 | Lauren Dwyer | 34 | USA | 12:41.7 | 2:06.9 | ||
| 759 | Michiel van Noorden | - | NOR | 12:42.0 | 2:07.0 | ||
| 760 | Robert Greco | 48 | USA | 12:42.1 | 2:07.0 | ||
| 761 | john thornborrow | 51 | GBR | 12:42.3 | 2:07.0 | ||
| 762 | Tobias Tarrach | 38 | GER | 12:42.4 | 2:07.0 | ||
| 763 | Franz-Xaver Both | 42 | GER | 12:42.7 | 2:07.1 | ||
| 764 | Rob Whait | 53 | Adelaide, SA | AUS | 12:42.8 | 2:07.1 | |
| 764 | Britt McNew | 38 | WV | USA | GARAGEATHLETE | 12:42.8 | 2:07.1 |
| 764 | Joe LoDuca | 24 | USA | 12:42.8 | 2:07.1 | ||
| 767 | David Abularach | 32 | GUA | 12:43.0 | 2:07.1 | ||
| 767 | Robert Yarbrough | 33 | Longmont , CO | USA | 12:43.0 | 2:07.1 | |
| 769 | Kyle H | 36 | USA | 12:43.2 | 2:07.2 | ||
| 770 | John Weil | 72 | New Orleans, LA | USA | 12:43.3 | 2:07.2 | |
| 771 | Hans Pesch | 54 | GER | 12:43.5 | 2:07.2 | ||
| 771 | Anthony Santabarbara | 54 | NY | USA | 12:43.5 | 2:07.2 | |
| 771 | Shawn Lefebre | 47 | USA | USAF Veterans | 12:43.5 | 2:07.2 | |
| 771 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:43.5 | 2:07.2 |
| 771 | Rhys Pendred | 54 | Edinburgh | GBR | 12:43.5 | 2:07.2 | |
| 776 | Jennifer Cain | 51 | Bend, OR | USA | Oregon CrossFit | 12:43.6 | 2:07.2 |
| 777 | Ric Shurtz | 53 | USA | 12:44.3 | 2:07.3 | ||
| 778 | Eric THOMAS CAP Marara | 55 | TAHITI | PYF | FRENCH INDOOR ROWERS TEAM | 12:44.4 | 2:07.4 |
| 779 | David Boren | 37 | USA | 12:44.7 | 2:07.4 | ||
| 780 | Peter Darling | 60 | USA | 12:44.8 | 2:07.4 | ||
| 781 | Lou Meatballparmigiana | 38 | East Haven, CT | USA | 12:45.3 | 2:07.5 | |
| 782 | Christian Denard | 36 | USA | 12:45.5 | 2:07.5 | ||
| 783 | Brendan Bannon | 43 | Rosenheim | GER | 12:45.8 | 2:07.6 | |
| 783 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 12:45.8 | 2:07.6 |
| 785 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 12:45.9 | 2:07.6 |
| 785 | Natalie Dunn | 51 | GBR | 12:45.9 | 2:07.6 | ||
| 787 | Alun Roberts | 66 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 12:46.1 | 2:07.6 |
| 788 | Clare Lanyon-Webb | 53 | GBR | 12:46.4 | 2:07.7 | ||
| 789 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 12:46.6 | 2:07.7 |
| 790 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 12:46.7 | 2:07.7 | |
| 791 | Martin Gibbins | 66 | Hedge End | GBR | 12:46.8 | 2:07.8 | |
| 792 | Jake Wallace | 38 | USA | 12:46.9 | 2:07.8 | ||
| 793 | Kevin Smalley | 42 | USA | 12:47.1 | 2:07.8 | ||
| 794 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:47.2 | 2:07.8 |
| 795 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:47.4 | 2:07.9 |
| 796 | Lars Z | 30 | GER | 12:47.8 | 2:07.9 | ||
| 797 | James Wallbank | 44 | OH | USA | 12:48.0 | 2:08.0 | |
| 797 | Shawn Reece | 46 | CAN | 12:48.0 | 2:08.0 | ||
| 797 | Travis Van De Veer | 29 | Portland, OR, OR | USA | reddit /r/ rowing | 12:48.0 | 2:08.0 |
| 800 | Jada Smith | 15 | USA | 12:48.2 | 2:08.0 |