Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Mateusz Mszyca | 31 | POL | 13:05.7 | 2:10.9 | ||
| 902 | Tim Heitzig | 50 | USA | 13:06.1 | 2:11.0 | ||
| 903 | 祥 Siang | 45 | 槟城 Penang | MAS | 13:06.2 | 2:11.0 | |
| 904 | Tina Buchanan | 58 | GBR | 13:06.6 | 2:11.1 | ||
| 904 | Kaera Lawson | 31 | USA | 13:06.6 | 2:11.1 | ||
| 906 | Casey Boyd | 50 | CO | USA | 13:07.6 | 2:11.2 | |
| 907 | Rufus Beamon | 52 | USA | 13:08.6 | 2:11.4 | ||
| 908 | Barry Ronin | 46 | MAS | 13:09.1 | 2:11.5 | ||
| 909 | Rob Deconinck | 24 | BEL | 13:09.5 | 2:11.5 | ||
| 910 | Kyle Gaccione | 47 | 02865, RI | USA | 13:10.0 | 2:11.6 | |
| 911 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 13:10.2 | 2:11.7 | |
| 912 | Melissa James | 44 | FL | USA | 13:10.5 | 2:11.7 | |
| 912 | Colin Shirriff | 65 | TORONTO | CAN | 13:10.5 | 2:11.7 | |
| 914 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 13:11.0 | 2:11.8 |
| 914 | Xena Röverr | - | Portland, OR | USA | 13:11.0 | 2:11.8 | |
| 916 | Mohammed Benzakour | 55 | Marrakech | MAR | 13:11.2 | 2:11.8 | |
| 916 | Eric Johnson | 37 | USA | 13:11.2 | 2:11.8 | ||
| 918 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 13:11.3 | 2:11.8 | |
| 919 | Shane May | 46 | AUS | 13:11.4 | 2:11.9 | ||
| 920 | Planar Knight | 55 | ID | USA | 13:11.5 | 2:11.9 | |
| 921 | Lamak Rebmat | 55 | CAN | 13:11.6 | 2:11.9 | ||
| 922 | Chris Howells | 51 | Cross Hands | GBR | 13:12.0 | 2:12.0 | |
| 923 | Brian Lacroix | 36 | USA | 13:12.2 | 2:12.0 | ||
| 923 | Robyn S | 31 | USA | 13:12.2 | 2:12.0 | ||
| 925 | Dallas Allred | 54 | Houston, TX | USA | 13:12.3 | 2:12.0 | |
| 926 | Mike Dobbertin | 58 | USA | 13:12.4 | 2:12.0 | ||
| 927 | Jonathan Gottfried | 47 | PUR | 13:12.5 | 2:12.0 | ||
| 928 | Michelle Sing | 34 | USA | 13:12.6 | 2:12.1 | ||
| 929 | Milton Chow | 40 | CAN | 13:12.7 | 2:12.1 | ||
| 930 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 13:13.0 | 2:12.1 | |
| 931 | Alexandra Moruzzi | 43 | GBR | 13:13.1 | 2:12.1 | ||
| 932 | Deby Lit | 37 | ARG | 13:13.2 | 2:12.2 | ||
| 932 | Jared Mendeloff | 36 | San Antonio, TX | USA | CrossFit Optimistic | 13:13.2 | 2:12.2 |
| 932 | Dawn Densley | 46 | CAN | Elements Fitness | 13:13.2 | 2:12.2 | |
| 935 | Laurence White | 54 | North Wiltshire | GBR | 13:13.9 | 2:12.3 | |
| 936 | Jim Colston | 57 | USA | 13:14.0 | 2:12.3 | ||
| 937 | Derrick Baca | 40 | USA | 13:14.4 | 2:12.4 | ||
| 937 | Juliane von Eye | 34 | GER | 13:14.4 | 2:12.4 | ||
| 937 | Bradford Mills | 61 | USA | 13:14.4 | 2:12.4 | ||
| 940 | Christina Hucke | 59 | GER | 13:14.5 | 2:12.4 | ||
| 940 | Ray Williams | 58 | NC | USA | 13:14.5 | 2:12.4 | |
| 942 | Jacek Romanowski | 38 | Erkrath | GER | 13:14.6 | 2:12.4 | |
| 943 | Bernardo Ugalde | 41 | CRC | 13:14.8 | 2:12.4 | ||
| 944 | Erin H | 39 | USA | 13:15.1 | 2:12.5 | ||
| 944 | Betty Parker | 46 | GBR | Newark Rowing Club | 13:15.1 | 2:12.5 | |
| 946 | Rob Latham | 54 | CARMARTHEN | GBR | 13:15.2 | 2:12.5 | |
| 947 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 13:15.3 | 2:12.5 | |
| 948 | Eduardo Serpa | 33 | PER | 13:15.8 | 2:12.6 | ||
| 949 | Isobel Allan | 54 | ESP | 13:15.9 | 2:12.6 | ||
| 950 | Michelle Scanlon | 54 | USA | 13:16.0 | 2:12.6 |