Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Trey Clark | 43 | Mertzon, TX | USA | 12:08.9 | 2:01.4 | |
| 602 | Raul Ochoa | 42 | USA | Tri City Court Club Kennewick, WA | 12:09.0 | 2:01.5 | |
| 603 | Shane Casey | 49 | MI | USA | 12:09.4 | 2:01.5 | |
| 604 | Neil Wilcox | 50 | GBR | 12:09.5 | 2:01.5 | ||
| 605 | Lance Greco | 62 | USA | 12:09.9 | 2:01.6 | ||
| 605 | Andreas Pinter | 34 | Athens | GRE | 12:09.9 | 2:01.6 | |
| 607 | mohammad abdullah | 36 | Kuwait | KUW | 12:10.0 | 2:01.6 | |
| 608 | Christian Ratzinger | 59 | Bruckmühl | GER | 12:10.2 | 2:01.7 | |
| 609 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:10.6 | 2:01.7 |
| 610 | Michael Schumacher | 56 | Magdeburg | GER | 12:11.0 | 2:01.8 | |
| 611 | Tommy Nieuwenhuis | 31 | USA | 12:12.4 | 2:02.0 | ||
| 612 | Tib Dek | 47 | SUI | 12:12.5 | 2:02.0 | ||
| 613 | Rob Smith | 56 | GBR | 12:12.6 | 2:02.1 | ||
| 613 | Eric Watson | 36 | USA | 12:12.6 | 2:02.1 | ||
| 615 | Jim Hollingsworth | 64 | NC | USA | 12:12.8 | 2:02.1 | |
| 616 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 12:13.0 | 2:02.1 |
| 617 | Silas O’Fillet | 37 | IRL | 12:13.3 | 2:02.2 | ||
| 618 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:13.4 | 2:02.2 |
| 618 | Jeff Clax | 49 | USA | 12:13.4 | 2:02.2 | ||
| 620 | Richard Flynn | 37 | Greenwich, NSW | AUS | 12:14.1 | 2:02.3 | |
| 620 | Andreas Benediktson | 41 | DEN | 12:14.1 | 2:02.3 | ||
| 622 | Marcus Wills | 56 | GBR | 12:14.2 | 2:02.3 | ||
| 622 | Kieran Harte | 24 | GBR | 12:14.2 | 2:02.3 | ||
| 624 | Matt Lawless | 55 | Mesa, AZ | USA | 12:14.3 | 2:02.3 | |
| 625 | Sebastian Daue | 42 | GER | 12:14.4 | 2:02.4 | ||
| 626 | David Godfrey | 57 | GBR | 12:14.7 | 2:02.4 | ||
| 627 | Michael vito | 32 | USA | 12:14.9 | 2:02.4 | ||
| 628 | PJO Mainiac | 50 | ME | USA | 12:15.0 | 2:02.5 | |
| 629 | Ed Leonard | 52 | USA | 12:15.2 | 2:02.5 | ||
| 630 | Larry Schofield | 71 | Columbia, MD | USA | 12:15.3 | 2:02.5 | |
| 631 | scott hollon | 42 | USA | 12:15.4 | 2:02.5 | ||
| 632 | Ax Dorn | 46 | GER | 12:15.9 | 2:02.6 | ||
| 633 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 12:16.1 | 2:02.6 |
| 633 | Osman Kingo | 48 | DEN | 12:16.1 | 2:02.6 | ||
| 635 | Eoin Higgins | 49 | IRL | 12:16.4 | 2:02.7 | ||
| 636 | Justin K | 40 | USA | 12:16.5 | 2:02.7 | ||
| 637 | Harrison Lynch | 52 | San Francisco, CA | USA | Darkhorse Rowing | 12:16.6 | 2:02.7 |
| 638 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 12:16.7 | 2:02.7 | |
| 639 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:16.9 | 2:02.8 |
| 640 | Nigel Beagarie | 70 | GBR | 12:17.1 | 2:02.8 | ||
| 641 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:17.3 | 2:02.8 |
| 642 | Bobby Han | 56 | USA | 12:17.5 | 2:02.9 | ||
| 643 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:17.9 | 2:02.9 |
| 644 | Mathias Schäfer | 38 | GER | 12:18.2 | 2:03.0 | ||
| 645 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:18.4 | 2:03.0 |
| 646 | Kayla Kramer | 32 | USA | 12:18.6 | 2:03.1 | ||
| 647 | Ger Doran | 33 | Wexford | IRL | 12:19.3 | 2:03.2 | |
| 648 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 12:19.4 | 2:03.2 |
| 649 | Tony Ward | 58 | GBR | 12:19.9 | 2:03.3 | ||
| 649 | Willy Bjørsnøs | 68 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 12:19.9 | 2:03.3 |