Workout of the Day

« June 21, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	John McKenna	63	Asheville , NC	USA		11:49.4	1:58.2
502	Toby Frow	46		GBR		11:49.5	1:58.2
503	simon hill	61		AUS		11:49.7	1:58.2
504	Dennis Menting	48		NED		11:50.1	1:58.3
505	Pedro Polydoro	56	Curitiba	BRA		11:50.2	1:58.3
506	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	11:50.4	1:58.4
507	Jeremy Charakap	40	Larisa	GRE		11:50.6	1:58.4
507	Brad Culbertson	43	Phoenix, AZ	USA		11:50.6	1:58.4
509	Nadja Holdt	33		DEN		11:51.2	1:58.5
510	Ryan Whipple	41		USA		11:51.4	1:58.5
510	Scott Williams	48	Peterborough	GBR	YACF - Yet Another Cycling Forum	11:51.4	1:58.5
512	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	11:51.5	1:58.5
513	John Kerrigan	53	Bath	GBR		11:51.6	1:58.6
514	Steve Hines	60	Nottingham	GBR		11:51.9	1:58.6
515	Stefan Schuh	35	Grafendorf bei Hartberg	AUT		11:52.0	1:58.6
516	John Phillips	69	Tumwater, WA	USA		11:52.3	1:58.7
517	mitch borgeson	45		USA		11:52.4	1:58.7
518	Christian Mischkowsky	41		GER		11:52.6	1:58.7
519	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	11:53.0	1:58.8
520	Josh Morse	55		USA		11:53.4	1:58.9
520	Uli Weeren	54	Marshall, CA	USA		11:53.4	1:58.9
522	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	11:53.8	1:58.9
523	Tripp Starling	50		USA		11:53.9	1:58.9
523	Gilles Grün	37		LUX		11:53.9	1:58.9
525	Rom Ram	50	Thornhill, ON	CAN		11:54.0	1:59.0
526	Dave Butler	69		GBR		11:54.6	1:59.1
526	Josh Fowler	38	Oromocto , NB	CAN		11:54.6	1:59.1
528	Joe Doaks	46		CAN		11:54.9	1:59.1
529	Jamie Radcliffe	55	S. Surrey, BC	CAN		11:55.3	1:59.2
529	Daniel Cercone	38		USA		11:55.3	1:59.2
531	Will Lewis	40		USA	Randall County Sheriff’s Office	11:55.5	1:59.2
532	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:55.6	1:59.2
533	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	11:56.1	1:59.3
533	Sponge Bob	-		SWE		11:56.1	1:59.3
535	Jyrki Alenius	55		FIN		11:56.3	1:59.3
536	Jerry Harrison	73	Alameda, CA	USA	US Army	11:56.6	1:59.4
537	Stef Faull	32	San Antonio, TX	USA	U.S. Army	11:56.7	1:59.4
538	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	11:56.8	1:59.4
539	Nico Basson	42	MB	CAN		11:56.9	1:59.4
540	Ryan Booz	48	Centre Hall, PA	USA		11:57.0	1:59.5
541	Chris O'Hearn	37	BC	CAN		11:57.1	1:59.5
542	Viceroy Fizzlebottom	33		USA		11:57.3	1:59.5
543	Jim Gorman	58		USA		11:57.6	1:59.6
544	Byeonghun Lee	48	Gwachon	KOR		11:58.4	1:59.7
545	Gary Knighton	54		GBR		11:58.8	1:59.8
546	Catie Miglietti	36	MI	USA		11:59.0	1:59.8
547	Kyle Dufur	48		USA		11:59.3	1:59.8
548	David George	49	Skidby	GBR	Age Without Limits	11:59.8	1:59.9
548	Juan Rodriguez	34		FRA		11:59.8	1:59.9
550	Robert Friedrich	44		HUN		11:59.9	1:59.9