Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Tom Kerber | 61 | CAN | 11:43.5 | 1:57.2 | ||
| 452 | Adam Conrad | 44 | Toronto, ON | CAN | 11:43.6 | 1:57.2 | |
| 452 | Thomas Jensen | 53 | Ballerup | DEN | 11:43.6 | 1:57.2 | |
| 454 | Ian McLaren | 33 | GBR | 11:43.7 | 1:57.2 | ||
| 455 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:43.8 | 1:57.3 |
| 455 | Joe Ward | 62 | USA | 11:43.8 | 1:57.3 | ||
| 455 | AC Rivera | 43 | PUR | 11:43.8 | 1:57.3 | ||
| 458 | Steven Houston | 47 | Belfast | GBR | 11:44.1 | 1:57.3 | |
| 459 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 11:44.3 | 1:57.3 |
| 460 | Sean Beeson | 38 | USA | 11:44.5 | 1:57.4 | ||
| 461 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:44.8 | 1:57.4 |
| 462 | Jonathan Moule | 51 | GBR | 11:45.0 | 1:57.5 | ||
| 463 | Cursino Filho | 42 | Belém | BRA | 11:45.1 | 1:57.5 | |
| 464 | Aaron Pitney | 53 | USA | 11:45.3 | 1:57.5 | ||
| 465 | Bernhard Lamel | 51 | AUT | 11:45.5 | 1:57.5 | ||
| 466 | Shawn Lundskow | 30 | Norman, OK | USA | Fellowship of the Erg | 11:45.6 | 1:57.6 |
| 466 | Michael Pollinger | 37 | CAN | 11:45.6 | 1:57.6 | ||
| 468 | Kenny Alexander | 49 | GBR | 11:45.8 | 1:57.6 | ||
| 469 | Lee Brooks | 32 | RSA | 11:46.1 | 1:57.6 | ||
| 469 | Thomas Loehfelm | 45 | USA | 11:46.1 | 1:57.6 | ||
| 471 | Mike Kourakis | 55 | AUS | 11:46.3 | 1:57.7 | ||
| 472 | Lukas M | 39 | POL | 11:46.7 | 1:57.7 | ||
| 473 | E B | 40 | USA | 11:46.9 | 1:57.8 | ||
| 474 | Andrew Kenworthy | 56 | GER | 11:47.0 | 1:57.8 | ||
| 474 | Andy Grunwald | 36 | GER | 11:47.0 | 1:57.8 | ||
| 474 | Marcin Dąbek | 48 | Inowrocław | POL | 11:47.0 | 1:57.8 | |
| 474 | Steve Bien | 40 | USA | 11:47.0 | 1:57.8 | ||
| 478 | Riccardo Cananzi | 24 | ITA | Seventh Rowing Valpolicella | 11:47.1 | 1:57.8 | |
| 479 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 11:47.2 | 1:57.8 |
| 479 | Jorge Crovato | 41 | Panama | PAN | 11:47.2 | 1:57.8 | |
| 481 | Matt Fales | 55 | USA | 11:47.5 | 1:57.9 | ||
| 482 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:47.6 | 1:57.9 |
| 482 | paul manlow | 39 | GBR | SUB-7 IRC | 11:47.6 | 1:57.9 | |
| 482 | tim merriman | 44 | Northampton | GBR | 11:47.6 | 1:57.9 | |
| 482 | Eduardo Marin | 35 | USA | 11:47.6 | 1:57.9 | ||
| 486 | Timothée Carayol | 39 | GER | 11:47.8 | 1:57.9 | ||
| 486 | Slim Klai | 37 | GER | 11:47.8 | 1:57.9 | ||
| 488 | Jacob Wham | 39 | Seattle, WA | USA | 11:48.0 | 1:58.0 | |
| 489 | Luke Erceg | 40 | AUS | 11:48.1 | 1:58.0 | ||
| 489 | Scott Garrison | 64 | West Chester, PA | USA | 11:48.1 | 1:58.0 | |
| 489 | Stefan Denk | 42 | AUT | 11:48.1 | 1:58.0 | ||
| 492 | Chad Mochrie | 52 | Simi Valley, CA | USA | 11:48.3 | 1:58.0 | |
| 493 | Stefan Walter | 39 | GER | 11:48.5 | 1:58.0 | ||
| 493 | Jeff Perkins | 44 | USA | 11:48.5 | 1:58.0 | ||
| 495 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 11:48.6 | 1:58.1 | |
| 496 | Dave Hewer | 41 | GBR | 11:48.7 | 1:58.1 | ||
| 497 | Ross R | 39 | VA | USA | 11:48.8 | 1:58.1 | |
| 498 | Martin Bennett | 59 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 11:48.9 | 1:58.1 |
| 499 | John McKenna | 63 | Asheville , NC | USA | 11:49.4 | 1:58.2 | |
| 500 | Toby Frow | 46 | GBR | 11:49.5 | 1:58.2 |