Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Gio Vitali | 35 | GBR | 11:34.8 | 1:55.8 | ||
| 402 | Ivan Dunlap | 42 | USA | 11:34.9 | 1:55.8 | ||
| 402 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:34.9 | 1:55.8 |
| 404 | Rob Hooijberg | 59 | De Purmer | NED | 11:35.0 | 1:55.8 | |
| 405 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 11:35.5 | 1:55.9 |
| 405 | Iain Wilson | 61 | GBR | UK Military Veterans | 11:35.5 | 1:55.9 | |
| 407 | Jon Danaher | 31 | AUS | 11:35.6 | 1:55.9 | ||
| 407 | Patrick Jakubowski | 36 | USA | 11:35.6 | 1:55.9 | ||
| 409 | Joseph Porzio | 31 | USA | 11:35.8 | 1:55.9 | ||
| 410 | Sean Griffin | - | GBR | 11:35.9 | 1:55.9 | ||
| 411 | tony zed | 55 | GBR | 11:36.2 | 1:56.0 | ||
| 412 | brian monroe | 49 | TX | USA | 11:36.4 | 1:56.0 | |
| 412 | Patrick Snyder | 31 | USA | 11:36.4 | 1:56.0 | ||
| 414 | Wojciech Blaszczyk | 43 | POL | 11:37.2 | 1:56.2 | ||
| 415 | Spencer Ebeling | 30 | USA | 11:37.5 | 1:56.2 | ||
| 416 | Kenny Snyder | 43 | USA | 11:37.9 | 1:56.3 | ||
| 417 | Brandon Hua | 26 | Brooklyn, NY | USA | 11:38.2 | 1:56.3 | |
| 418 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 11:38.4 | 1:56.4 |
| 419 | Gordon Moody | 49 | Gaithersburg, MD | USA | 11:38.7 | 1:56.4 | |
| 420 | Brian Warne | 60 | Plano, TX | USA | 11:38.8 | 1:56.4 | |
| 421 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 11:38.9 | 1:56.4 | |
| 422 | Ale Strega | 47 | FL | USA | 11:39.2 | 1:56.5 | |
| 423 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 11:39.4 | 1:56.5 |
| 424 | Robert Manny | 55 | USA | 11:39.5 | 1:56.5 | ||
| 425 | Mike Kool | 48 | Austin, TX | USA | 11:39.6 | 1:56.6 | |
| 426 | Ian Jameyson | 42 | USA | 11:39.7 | 1:56.6 | ||
| 427 | Geoff vanSteenis | 51 | CAN | 11:39.8 | 1:56.6 | ||
| 428 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 11:40.1 | 1:56.6 |
| 429 | Raidel Hernandez | 54 | CAN | 11:40.3 | 1:56.7 | ||
| 430 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 11:40.4 | 1:56.7 |
| 430 | Sam Goldstone | 25 | USA | 11:40.4 | 1:56.7 | ||
| 432 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 11:40.5 | 1:56.7 | |
| 432 | bryan kryzanowicz | 41 | USA | 11:40.5 | 1:56.7 | ||
| 434 | Andre Adams | 35 | USA | 11:40.6 | 1:56.7 | ||
| 434 | Luke Ontiveros | 61 | CA | USA | 11:40.6 | 1:56.7 | |
| 436 | lee loach | 37 | GBR | 11:40.8 | 1:56.8 | ||
| 437 | Aaron Lehman | 45 | USA | 11:40.9 | 1:56.8 | ||
| 438 | Daniel Brennan | 62 | Maitland, FL | USA | 11:41.2 | 1:56.8 | |
| 439 | Mehrdad Ekbatani | 58 | GBR | 11:41.3 | 1:56.8 | ||
| 440 | Max Rück | 33 | GER | 11:41.7 | 1:56.9 | ||
| 441 | Jarno Rom | 29 | BEL | 11:42.2 | 1:57.0 | ||
| 442 | Jonathan Metzler | 43 | USA | 11:42.3 | 1:57.0 | ||
| 443 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 11:42.4 | 1:57.0 |
| 444 | Curtis Conrad | 32 | USA | 11:42.5 | 1:57.0 | ||
| 444 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:42.5 | 1:57.0 |
| 446 | Richard Webster | 68 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 11:42.6 | 1:57.1 |
| 447 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 11:42.7 | 1:57.1 |
| 448 | Gavin Stephens | 50 | GBR | 11:42.8 | 1:57.1 | ||
| 448 | Liam Maloney | 26 | CAN | 11:42.8 | 1:57.1 | ||
| 450 | Paul Heinrichs | 34 | USA | 11:43.3 | 1:57.2 |