Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Al Sizemore | 68 | USA | 3,729m | 2:48.9 | ||
| 1002 | Glenn Dickson | 54 | Newcastle , NSW | AUS | 3,723m | 2:49.2 | |
| 1003 | Michael Rothman | 58 | USA | 3,713m | 2:49.6 | ||
| 1003 | Jason Rahl | 49 | USA | 3,713m | 2:49.6 | ||
| 1005 | Kristin Houser | 38 | USA | Team Redline | 3,700m | 2:50.2 | |
| 1006 | Faithful Baah | 36 | USA | 3,699m | 2:50.3 | ||
| 1007 | Monte LaOrange | 62 | USA | 3,689m | 2:50.7 | ||
| 1008 | Jess Caraway | 41 | USA | 3,688m | 2:50.8 | ||
| 1009 | Danni Huang | 33 | CAN | 3,680m | 2:51.1 | ||
| 1010 | Tom Paradise | 30 | USA | 3,668m | 2:51.7 | ||
| 1011 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,664m | 2:51.9 |
| 1011 | M-J M | 40 | NOR | 3,664m | 2:51.9 | ||
| 1013 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,662m | 2:52.0 |
| 1014 | Kevin Doxey | 50 | USA | 3,660m | 2:52.1 | ||
| 1015 | Sheila Peuchaud | 45 | Reno, NV | USA | 3,658m | 2:52.2 | |
| 1016 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,646m | 2:52.7 | |
| 1017 | Alastair Port | 57 | USA | 3,640m | 2:53.0 | ||
| 1018 | michael heifetz | 55 | USA | 3,631m | 2:53.5 | ||
| 1019 | Marisa Gee | 52 | USA | 3,628m | 2:53.6 | ||
| 1020 | Tony Janolino | 38 | Port Coquitlam, BC | CAN | Simon Fraser University | 3,623m | 2:53.8 |
| 1021 | Jenny Ruley | 60 | USA | 3,620m | 2:54.0 | ||
| 1022 | Dan Hall | 71 | USA | 3,613m | 2:54.3 | ||
| 1023 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,607m | 2:54.6 |
| 1024 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 3,606m | 2:54.7 | |
| 1025 | choi jinwon | 38 | KOR | 3,605m | 2:54.7 | ||
| 1026 | Ali Aghareza | 43 | Berkeley, CA | USA | 3,597m | 2:55.1 | |
| 1027 | Michele Conner | 54 | USA | 3,584m | 2:55.7 | ||
| 1028 | Jennie Fischer | 53 | USA | 3,583m | 2:55.8 | ||
| 1029 | CA Nicholson | 58 | USA | CROSSFIT | 3,581m | 2:55.9 | |
| 1030 | Nicole Harrison | 53 | USA | 3,578m | 2:56.0 | ||
| 1031 | Matthew Carella | 37 | CAN | 3,568m | 2:56.5 | ||
| 1032 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,555m | 2:57.2 | |
| 1033 | Jennifer Dollman | 36 | USA | 3,546m | 2:57.6 | ||
| 1034 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,528m | 2:58.5 |
| 1035 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,525m | 2:58.7 | |
| 1036 | Marci Stearns | 43 | USA | 3,510m | 2:59.4 | ||
| 1037 | Nathan Rutherford | 27 | CAN | 3,506m | 2:59.6 | ||
| 1038 | Sophia li | 37 | Beijing | CHN | 3,499m | 3:00.0 | |
| 1039 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 3,493m | 3:00.3 | |
| 1040 | Nathan O | 37 | USA | 3,489m | 3:00.5 | ||
| 1041 | Tim Gale | 50 | GBR | 3,485m | 3:00.7 | ||
| 1042 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,469m | 3:01.6 |
| 1043 | Geoff catchpole | 69 | GBR | Age Without Limits | 3,464m | 3:01.8 | |
| 1043 | Abigail Dixon | 43 | USA | 3,464m | 3:01.8 | ||
| 1045 | Lance VanLoo | 32 | Macon, MO | USA | 3,460m | 3:02.0 | |
| 1046 | Lisa Nelson | 44 | USA | 3,459m | 3:02.1 | ||
| 1047 | Ryan Craig | 51 | CA | USA | 3,450m | 3:02.6 | |
| 1048 | Katie Pearce | 43 | GBR | 3,423m | 3:04.0 | ||
| 1049 | Jacques Johnson | 58 | USA | 3,410m | 3:04.7 | ||
| 1050 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,404m | 3:05.0 |