Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Al Sizemore	68		USA		3,729	2:48.9
1002	Glenn Dickson	54	Newcastle , NSW	AUS		3,723	2:49.2
1003	Michael Rothman	58		USA		3,713	2:49.6
1003	Jason Rahl	49		USA		3,713	2:49.6
1005	Kristin Houser	38		USA	Team Redline	3,700	2:50.2
1006	Faithful Baah	36		USA		3,699	2:50.3
1007	Monte LaOrange	62		USA		3,689	2:50.7
1008	Jess Caraway	41		USA		3,688	2:50.8
1009	Danni Huang	33		CAN		3,680	2:51.1
1010	Tom Paradise	30		USA		3,668	2:51.7
1011	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:51.9
1011	M-J M	40		NOR		3,664	2:51.9
1013	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,662	2:52.0
1014	Kevin Doxey	50		USA		3,660	2:52.1
1015	Sheila Peuchaud	45	Reno, NV	USA		3,658	2:52.2
1016	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	3,646	2:52.7
1017	Alastair Port	57		USA		3,640	2:53.0
1018	michael heifetz	55		USA		3,631	2:53.5
1019	Marisa Gee	52		USA		3,628	2:53.6
1020	Tony Janolino	38	Port Coquitlam, BC	CAN	Simon Fraser University	3,623	2:53.8
1021	Jenny Ruley	60		USA		3,620	2:54.0
1022	Dan Hall	71		USA		3,613	2:54.3
1023	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:54.6
1024	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	3,606	2:54.7
1025	choi jinwon	38		KOR		3,605	2:54.7
1026	Ali Aghareza	43	Berkeley, CA	USA		3,597	2:55.1
1027	Michele Conner	54		USA		3,584	2:55.7
1028	Jennie Fischer	53		USA		3,583	2:55.8
1029	CA Nicholson	58		USA	CROSSFIT	3,581	2:55.9
1030	Nicole Harrison	53	Smyrna , GA	USA		3,578	2:56.0
1031	Matthew Carella	37		CAN		3,568	2:56.5
1032	Marianne Geraci	65	Waynesville, NC	USA		3,555	2:57.2
1033	Jennifer Dollman	36		USA		3,546	2:57.6
1034	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	3,528	2:58.5
1035	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,525	2:58.7
1036	Marci Stearns	43		USA		3,510	2:59.4
1037	Nathan Rutherford	27		CAN		3,506	2:59.6
1038	Sophia li	37	Beijing	CHN		3,499	3:00.0
1039	Lawrence Templeman	83		USA	U.S. Army Veterans	3,493	3:00.3
1040	Nathan O	37		USA		3,489	3:00.5
1041	Tim Gale	50		GBR		3,485	3:00.7
1042	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,469	3:01.6
1043	Geoff catchpole	69		GBR	Age Without Limits	3,464	3:01.8
1043	Abigail Dixon	43		USA		3,464	3:01.8
1045	Lance VanLoo	32	Macon, MO	USA		3,460	3:02.0
1046	Lisa Nelson	44		USA		3,459	3:02.1
1047	Ryan Craig	51	CA	USA		3,450	3:02.6
1048	Katie Pearce	43		GBR		3,423	3:04.0
1049	Jacques Johnson	58		USA		3,410	3:04.7
1050	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	3,404	3:05.0