Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Belle Toghill | 54 | Oakham | GBR | 4,492m | 2:20.2 | |
702 | Alexander Nellaw | 35 | USA | 4,491m | 2:20.2 | ||
703 | Ep Roebbers | 64 | Utrecht | NED | 4,488m | 2:20.3 | |
704 | Tom Brox | 30 | GER | 4,484m | 2:20.4 | ||
705 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 4,480m | 2:20.6 |
706 | Eben Nash | 53 | Charlton , MA | USA | 4,479m | 2:20.6 | |
707 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,476m | 2:20.7 |
708 | Rashid Kadir | 57 | USA | 4,474m | 2:20.8 | ||
709 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,473m | 2:20.8 |
709 | Eric Fernandez | 33 | DOM | 4,473m | 2:20.8 | ||
711 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,471m | 2:20.9 | |
711 | Helen Holohan | 57 | IRL | 4,471m | 2:20.9 | ||
713 | Tom Bevilacqua | 48 | San Diego | USA | 4,470m | 2:20.9 | |
714 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,469m | 2:20.9 | |
714 | Brendan O'Leary | 35 | Rockville, MD | USA | 4,469m | 2:20.9 | |
716 | Eric Yan | 32 | USA | 4,468m | 2:21.0 | ||
716 | Dennis James | 61 | CAN | 4,468m | 2:21.0 | ||
718 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,467m | 2:21.0 |
718 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 4,467m | 2:21.0 |
720 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,465m | 2:21.0 | |
721 | Dan Chayes | 62 | PA | USA | 4,458m | 2:21.3 | |
721 | Justin Coleman | 39 | USA | 4,458m | 2:21.3 | ||
723 | Carlo Recinella | 52 | USA | 4,456m | 2:21.3 | ||
724 | Harry DiBenedetto | 29 | USA | 4,454m | 2:21.4 | ||
725 | Amir Zangi | 36 | USA | 4,453m | 2:21.4 | ||
726 | Jose fernandez | 44 | VEN | 4,452m | 2:21.5 | ||
726 | Agustin Agustin | 46 | MEX | 4,452m | 2:21.5 | ||
728 | John Wakefield | 49 | Janesville , WI | USA | 4,451m | 2:21.5 | |
729 | Hande Bodart | 43 | BEL | 4,450m | 2:21.5 | ||
730 | Gunther Abela | 52 | MLT | 4,448m | 2:21.6 | ||
730 | Harry Lim | 45 | Orlando, FL | USA | 4,448m | 2:21.6 | |
730 | Wassili Ivanov | 45 | Versmold | GER | 4,448m | 2:21.6 | |
733 | Isabel Drouven | 41 | GER | 4,446m | 2:21.7 | ||
734 | Todd White | 61 | Auburn | USA | 4,445m | 2:21.7 | |
734 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 4,445m | 2:21.7 |
736 | Mario Palladino | 65 | ITA | 4,442m | 2:21.8 | ||
736 | Mark Napior | 42 | USA | 4,442m | 2:21.8 | ||
738 | Julie Omahoney | 51 | London | GBR | 4,441m | 2:21.8 | |
739 | Melanie McKenna | 68 | Asheville, NC | USA | 4,440m | 2:21.8 | |
740 | B S | - | AZ | USA | 4,439m | 2:21.9 | |
741 | Reinhard Konrad | 38 | GER | 4,437m | 2:21.9 | ||
741 | Matt Collins | 59 | USA | 4,437m | 2:21.9 | ||
743 | Mark Logan | 66 | Kailua, HI | USA | 4,436m | 2:22.0 | |
743 | Carl Sweeney | 48 | GBR | 4,436m | 2:22.0 | ||
745 | James Gobbett | 82 | Rovereto | ITA | 4,435m | 2:22.0 | |
745 | Aaron Campbell | 34 | USA | 4,435m | 2:22.0 | ||
747 | Henrik Täckholm | 62 | DEN | 4,432m | 2:22.1 | ||
747 | Tom Murphy | 51 | USA | 4,432m | 2:22.1 | ||
749 | Mike Frank | 44 | Middleton | USA | 4,431m | 2:22.1 | |
750 | Nate Jedinak | 47 | Columbus, OH | USA | 4,429m | 2:22.2 |