Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Alexander Nellaw | 35 | USA | 4,491m | 2:20.2 | ||
| 702 | Ep Roebbers | 64 | Utrecht | NED | 4,488m | 2:20.3 | |
| 703 | Tom Brox | 30 | GER | 4,484m | 2:20.4 | ||
| 704 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 4,480m | 2:20.6 |
| 705 | Eben Nash | 53 | Charlton , MA | USA | 4,479m | 2:20.6 | |
| 706 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,476m | 2:20.7 |
| 707 | Rashid Kadir | 57 | USA | 4,474m | 2:20.8 | ||
| 708 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,473m | 2:20.8 |
| 708 | Eric Fernandez | 33 | DOM | 4,473m | 2:20.8 | ||
| 710 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,471m | 2:20.9 | |
| 710 | Helen Holohan | 57 | IRL | 4,471m | 2:20.9 | ||
| 712 | Tom Bevilacqua | 48 | San Diego | USA | 4,470m | 2:20.9 | |
| 713 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,469m | 2:20.9 | |
| 713 | Brendan O'Leary | 35 | Rockville, MD | USA | 4,469m | 2:20.9 | |
| 715 | Eric Yan | 32 | USA | 4,468m | 2:21.0 | ||
| 715 | Dennis James | 61 | CAN | 4,468m | 2:21.0 | ||
| 717 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,467m | 2:21.0 |
| 717 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 4,467m | 2:21.0 |
| 719 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,465m | 2:21.0 | |
| 720 | Dan Chayes | 62 | PA | USA | 4,458m | 2:21.3 | |
| 720 | Justin Coleman | 39 | USA | 4,458m | 2:21.3 | ||
| 722 | Carlo Recinella | 52 | USA | 4,456m | 2:21.3 | ||
| 723 | Harry DiBenedetto | 29 | USA | 4,454m | 2:21.4 | ||
| 724 | Amir Zangi | 36 | USA | 4,453m | 2:21.4 | ||
| 725 | Jose fernandez | 44 | VEN | 4,452m | 2:21.5 | ||
| 725 | Agustin Agustin | 46 | MEX | 4,452m | 2:21.5 | ||
| 727 | John Wakefield | 49 | Janesville , WI | USA | 4,451m | 2:21.5 | |
| 728 | Hande Bodart | 43 | BEL | 4,450m | 2:21.5 | ||
| 729 | Gunther Abela | 52 | MLT | 4,448m | 2:21.6 | ||
| 729 | Harry Lim | 45 | Orlando, FL | USA | 4,448m | 2:21.6 | |
| 729 | Wassili Ivanov | 45 | Versmold | GER | 4,448m | 2:21.6 | |
| 732 | Isabel Drouven | 41 | GER | 4,446m | 2:21.7 | ||
| 733 | Todd White | 61 | Auburn | USA | 4,445m | 2:21.7 | |
| 733 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 4,445m | 2:21.7 |
| 735 | Mario Palladino | 65 | ITA | 4,442m | 2:21.8 | ||
| 735 | Mark Napior | 42 | USA | 4,442m | 2:21.8 | ||
| 737 | Julie Omahoney | 51 | London | GBR | 4,441m | 2:21.8 | |
| 738 | Melanie McKenna | 68 | Asheville, NC | USA | 4,440m | 2:21.8 | |
| 739 | B S | - | AZ | USA | 4,439m | 2:21.9 | |
| 740 | Reinhard Konrad | 38 | GER | 4,437m | 2:21.9 | ||
| 740 | Matt Collins | 59 | USA | 4,437m | 2:21.9 | ||
| 742 | Mark Logan | 66 | Kailua, HI | USA | 4,436m | 2:22.0 | |
| 742 | Carl Sweeney | 48 | GBR | 4,436m | 2:22.0 | ||
| 744 | James Gobbett | 82 | Rovereto | ITA | 4,435m | 2:22.0 | |
| 744 | Aaron Campbell | 34 | USA | 4,435m | 2:22.0 | ||
| 746 | Henrik Täckholm | 62 | DEN | 4,432m | 2:22.1 | ||
| 746 | Tom Murphy | 51 | USA | 4,432m | 2:22.1 | ||
| 748 | Mike Frank | 44 | Middleton | USA | 4,431m | 2:22.1 | |
| 749 | Nate Jedinak | 47 | Columbus, OH | USA | 4,429m | 2:22.2 | |
| 750 | Justin Karkow | 47 | USA | 4,425m | 2:22.3 |