Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ep Roebbers | 64 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 4,488 | 2:20.3 |
| 702 | Tom Brox | 30 | GER | 4,484 | 2:20.4 | ||
| 703 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 4,480 | 2:20.6 |
| 704 | Eben Nash | 53 | Charlton , MA | USA | 4,479 | 2:20.6 | |
| 705 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,476 | 2:20.7 |
| 706 | Rashid Kadir | 57 | USA | The Diamonds (Over Sixties Erging Group) | 4,474 | 2:20.8 | |
| 707 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,473 | 2:20.8 |
| 707 | Eric Fernandez | 33 | DOM | 4,473 | 2:20.8 | ||
| 709 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,471 | 2:20.9 | |
| 709 | Helen Holohan | 57 | IRL | 4,471 | 2:20.9 | ||
| 711 | Tom Bevilacqua | 48 | San Diego | USA | 4,470 | 2:20.9 | |
| 712 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,469 | 2:20.9 | |
| 712 | Brendan O'Leary | 35 | Rockville, MD | USA | 4,469 | 2:20.9 | |
| 714 | Eric Yan | 32 | USA | 4,468 | 2:21.0 | ||
| 714 | Dennis James | 61 | CAN | 4,468 | 2:21.0 | ||
| 716 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,467 | 2:21.0 |
| 716 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 4,467 | 2:21.0 |
| 718 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,465 | 2:21.0 | |
| 719 | Dan Chayes | 62 | PA | USA | 4,458 | 2:21.3 | |
| 719 | Justin Coleman | 39 | USA | 4,458 | 2:21.3 | ||
| 721 | Carlo Recinella | 52 | USA | 4,456 | 2:21.3 | ||
| 722 | Harry DiBenedetto | 29 | USA | 4,454 | 2:21.4 | ||
| 723 | Amir Zangi | 36 | USA | 4,453 | 2:21.4 | ||
| 724 | Jose fernandez | 44 | VEN | 4,452 | 2:21.5 | ||
| 724 | Agustin Agustin | 46 | MEX | 4,452 | 2:21.5 | ||
| 726 | John Wakefield | 49 | Janesville , WI | USA | 4,451 | 2:21.5 | |
| 727 | Hande Bodart | 43 | BEL | 4,450 | 2:21.5 | ||
| 728 | Gunther Abela | 52 | MLT | 4,448 | 2:21.6 | ||
| 728 | Harry Lim | 45 | Orlando, FL | USA | 4,448 | 2:21.6 | |
| 728 | Wassili Ivanov | 45 | Versmold | GER | 4,448 | 2:21.6 | |
| 731 | Isabel Drouven | 41 | GER | 4,446 | 2:21.7 | ||
| 732 | Todd White | 61 | Auburn | USA | 4,445 | 2:21.7 | |
| 732 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 4,445 | 2:21.7 |
| 734 | Mario Palladino | 65 | ITA | 4,442 | 2:21.8 | ||
| 734 | Mark Napior | 42 | USA | 4,442 | 2:21.8 | ||
| 736 | Julie Omahoney | 51 | London | GBR | 4,441 | 2:21.8 | |
| 737 | Melanie McKenna | 68 | Asheville, NC | USA | 4,440 | 2:21.8 | |
| 738 | B S | - | AZ | USA | 4,439 | 2:21.9 | |
| 739 | Reinhard Konrad | 38 | GER | 4,437 | 2:21.9 | ||
| 739 | Matt Collins | 59 | USA | 4,437 | 2:21.9 | ||
| 741 | Mark Logan | 66 | Kailua, HI | USA | 4,436 | 2:22.0 | |
| 741 | Carl Sweeney | 48 | GBR | 4,436 | 2:22.0 | ||
| 743 | James Gobbett | 82 | Rovereto | ITA | 4,435 | 2:22.0 | |
| 743 | Aaron Campbell | 34 | USA | 4,435 | 2:22.0 | ||
| 745 | Henrik Täckholm | 62 | DEN | 4,432 | 2:22.1 | ||
| 745 | Tom Murphy | 51 | USA | 4,432 | 2:22.1 | ||
| 747 | Mike Frank | 44 | Middleton | USA | 4,431 | 2:22.1 | |
| 748 | Nate Jedinak | 47 | Columbus, OH | USA | 4,429 | 2:22.2 | |
| 749 | Justin Karkow | 47 | USA | 4,425 | 2:22.3 | ||
| 750 | Dominik Steiner | 54 | Tokyo | JPN | 4,419 | 2:22.5 |