Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Anthony Graham	55		USA	U.S. Navy Veteran	4,270	2:27.5
852	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,269	2:27.5
852	Mihai Pricochi	33	London	GBR		4,269	2:27.5
854	Matthew Wygant	61	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	4,268	2:27.6
854	Brian Nhan	37		CAN		4,268	2:27.6
856	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,267	2:27.6
857	Carson Davis	38		USA		4,266	2:27.6
858	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,265	2:27.7
859	ERIC BROWN	46		USA		4,264	2:27.7
859	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	4,264	2:27.7
859	Sarah Miller	41		USA		4,264	2:27.7
862	Rob Morris	53	Canberra , ACT	AUS		4,262	2:27.8
863	Axel Sa	40		GER		4,261	2:27.8
863	Linnea Casserly	34		FIN		4,261	2:27.8
865	Don Mullinax	66	Rainbow City, AL	USA		4,252	2:28.1
866	Victoria Vargas	37		USA		4,250	2:28.2
867	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,245	2:28.4
867	Roger Chaplin	76	Horsham	GBR		4,245	2:28.4
869	Caleb Richardson	48		USA		4,244	2:28.4
870	Rich Harlow	46	NY	USA		4,241	2:28.5
871	Brian Marks	51		USA		4,237	2:28.6
872	Jakub Jarosz	50	Dublin	IRL		4,235	2:28.7
873	Neil Mathews	57		FRA		4,233	2:28.8
874	John Bewley	49	Arlington, TX	USA		4,229	2:28.9
874	Heather Young	43		CAN		4,229	2:28.9
876	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,228	2:29.0
876	Emily Dean	22		USA		4,228	2:29.0
876	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,228	2:29.0
879	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	4,227	2:29.0
879	Jack Griffin	39		USA		4,227	2:29.0
881	James Arrindell	73	Port of Spain	TRI		4,225	2:29.1
882	Toshiro Y	-	CA	USA		4,224	2:29.1
883	Denis Efimov	43	Magnitogorsk	USA		4,217	2:29.3
884	Michal Wochna	42		IRL		4,208	2:29.7
885	Shelly Zalneraitis	57		USA		4,206	2:29.7
886	Jair Cranmore	39		USA	U.S. Army	4,200	2:30.0
886	Ana Salazar	39		CRC		4,200	2:30.0
888	Meggie Lund	27		USA		4,199	2:30.0
889	Sonia Pillon	51		USA		4,192	2:30.2
890	Eileen Gower	40		USA		4,187	2:30.4
890	Sepp ST	44		GER		4,187	2:30.4
890	Garity Line	48	GA	USA	U.S. Army Veterans	4,187	2:30.4
893	david williams	51		GER		4,176	2:30.8
894	Huar Huartonsson	38		GER		4,174	2:30.9
895	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,170	2:31.0
896	forrest Ferrari	56		USA		4,165	2:31.2
897	Danielle Hunt	45		USA		4,164	2:31.2
898	James Cordelo	23		USA	CrossFit Decimate	4,162	2:31.3
899	Luise Weinem	38		GER		4,160	2:31.4
900	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,159	2:31.4