Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sandra Valdivia	53	WA	USA		4,270m	2:27.5
851	Anthony Graham	55		USA	U.S. Navy Veteran	4,270m	2:27.5
853	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,269m	2:27.5
853	Mihai Pricochi	33	London	GBR		4,269m	2:27.5
855	Matthew Wygant	61	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	4,268m	2:27.6
855	Brian Nhan	37		CAN		4,268m	2:27.6
857	Brian Yee	65	Edmonton, AB	CAN		4,267m	2:27.6
858	Carson Davis	38		USA		4,266m	2:27.6
859	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,265m	2:27.7
860	ERIC BROWN	46		USA		4,264m	2:27.7
860	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	4,264m	2:27.7
860	Sarah Miller	41		USA		4,264m	2:27.7
863	Rob Morris	53	Canberra , ACT	AUS		4,262m	2:27.8
864	Axel Sa	40		GER		4,261m	2:27.8
864	Linnea Casserly	34		FIN		4,261m	2:27.8
866	Don Mullinax	66	Rainbow City, AL	USA		4,252m	2:28.1
867	Victoria Vargas	37		USA		4,250m	2:28.2
868	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,245m	2:28.4
868	Roger Chaplin	76	Horsham	GBR		4,245m	2:28.4
870	Caleb Richardson	48		USA		4,244m	2:28.4
871	Rich Harlow	46	NY	USA		4,241m	2:28.5
872	Brian Marks	51		USA		4,237m	2:28.6
873	Jakub Jarosz	50	Dublin	IRL		4,235m	2:28.7
874	Neil Mathews	57		FRA		4,233m	2:28.8
875	John Bewley	49	Arlington, TX	USA		4,229m	2:28.9
875	Heather Young	43		CAN		4,229m	2:28.9
877	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,228m	2:29.0
877	Emily Dean	22		USA		4,228m	2:29.0
877	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,228m	2:29.0
880	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	4,227m	2:29.0
880	Jack Griffin	39		USA		4,227m	2:29.0
882	James Arrindell	73	Port of Spain	TRI		4,225m	2:29.1
883	Toshiro Y	-	CA	USA		4,224m	2:29.1
884	Denis Efimov	43	Magnitogorsk	USA		4,217m	2:29.3
885	Michal Wochna	42		IRL		4,208m	2:29.7
886	Shelly Zalneraitis	57		USA		4,206m	2:29.7
887	Jair Cranmore	39		USA	U.S. Army	4,200m	2:30.0
887	Ana Salazar	39		CRC		4,200m	2:30.0
889	Meggie Lund	27		USA		4,199m	2:30.0
890	Sonia Pillon	51		USA		4,192m	2:30.2
891	Eileen Gower	40		USA		4,187m	2:30.4
891	Sepp ST	44		GER		4,187m	2:30.4
891	Garity Line	48	Nairobi, Kenya	KEN	U.S. Army	4,187m	2:30.4
894	david williams	51		GER		4,176m	2:30.8
895	Huar Huartonsson	38		GER		4,174m	2:30.9
896	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,170m	2:31.0
897	forrest Ferrari	56		USA		4,165m	2:31.2
898	Danielle Hunt	45		USA		4,164m	2:31.2
899	James Cordelo	23		USA	CrossFit TFB	4,162m	2:31.3
900	Luise Weinem	38		GER		4,160m	2:31.4