Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Anthony Graham	55		USA	U.S. Navy Veteran	4,270m	2:27.5
852	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,269m	2:27.5
852	Mihai Pricochi	33	London	GBR		4,269m	2:27.5
854	Matthew Wygant	61	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	4,268m	2:27.6
854	Brian Nhan	37		CAN		4,268m	2:27.6
856	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,267m	2:27.6
857	Carson Davis	38		USA		4,266m	2:27.6
858	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,265m	2:27.7
859	ERIC BROWN	46		USA		4,264m	2:27.7
859	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	4,264m	2:27.7
859	Sarah Miller	41		USA		4,264m	2:27.7
862	Rob Morris	53	Canberra , ACT	AUS		4,262m	2:27.8
863	Axel Sa	40		GER		4,261m	2:27.8
863	Linnea Casserly	34		FIN		4,261m	2:27.8
865	Don Mullinax	66	Rainbow City, AL	USA		4,252m	2:28.1
866	Victoria Vargas	37		USA		4,250m	2:28.2
867	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,245m	2:28.4
867	Roger Chaplin	76	Horsham	GBR		4,245m	2:28.4
869	Caleb Richardson	48		USA		4,244m	2:28.4
870	Rich Harlow	46	NY	USA		4,241m	2:28.5
871	Brian Marks	51		USA		4,237m	2:28.6
872	Jakub Jarosz	50	Dublin	IRL		4,235m	2:28.7
873	Neil Mathews	57		FRA		4,233m	2:28.8
874	John Bewley	49	Arlington, TX	USA		4,229m	2:28.9
874	Heather Young	43		CAN		4,229m	2:28.9
876	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,228m	2:29.0
876	Emily Dean	22		USA		4,228m	2:29.0
876	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,228m	2:29.0
879	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	4,227m	2:29.0
879	Jack Griffin	39		USA		4,227m	2:29.0
881	James Arrindell	73	Port of Spain	TRI		4,225m	2:29.1
882	Toshiro Y	-	CA	USA		4,224m	2:29.1
883	Denis Efimov	43	Magnitogorsk	USA		4,217m	2:29.3
884	Michal Wochna	42		IRL		4,208m	2:29.7
885	Shelly Zalneraitis	57		USA		4,206m	2:29.7
886	Jair Cranmore	39		USA	U.S. Army	4,200m	2:30.0
886	Ana Salazar	39		CRC		4,200m	2:30.0
888	Meggie Lund	27		USA		4,199m	2:30.0
889	Sonia Pillon	51		USA		4,192m	2:30.2
890	Eileen Gower	40		USA		4,187m	2:30.4
890	Sepp ST	44		GER		4,187m	2:30.4
890	Garity Line	48	Nairobi, Kenya	KEN	U.S. Army	4,187m	2:30.4
893	david williams	51		GER		4,176m	2:30.8
894	Huar Huartonsson	38		GER		4,174m	2:30.9
895	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,170m	2:31.0
896	forrest Ferrari	56		USA		4,165m	2:31.2
897	Danielle Hunt	45		USA		4,164m	2:31.2
898	James Cordelo	23		USA	CrossFit Decimate	4,162m	2:31.3
899	Luise Weinem	38		GER		4,160m	2:31.4
900	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,159m	2:31.4