Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Scott Krafft | 65 | Fort Wayne, IN | USA | LUNA-TICS | 3,991m | 2:37.8 |
| 951 | Brooke Surian | 56 | Ann Arbor , MI | USA | 3,991m | 2:37.8 | |
| 953 | Jeri Elkins | 54 | USA | 3,971m | 2:38.6 | ||
| 954 | Bruce Stuart | 68 | CAN | 3,970m | 2:38.6 | ||
| 955 | John D Woods | 61 | Belfast | IRL | 3,960m | 2:39.0 | |
| 956 | Alexandra Marrero Vásquez | 28 | DOM | 3,958m | 2:39.1 | ||
| 956 | Eduardo Serpa | 33 | PER | 3,958m | 2:39.1 | ||
| 958 | M Smith | 39 | USA | 3,942m | 2:39.8 | ||
| 959 | Ernie Spear | 62 | FL | USA | 3,939m | 2:39.9 | |
| 960 | anja ojstersek | 40 | SLO | 3,938m | 2:39.9 | ||
| 961 | Greg Cisneros | 45 | Torrance, CA | USA | 3,937m | 2:40.0 | |
| 962 | Mischel Kim | 50 | KOR | 3,927m | 2:40.4 | ||
| 962 | Chris Woodhouse | 56 | USA | 3,927m | 2:40.4 | ||
| 964 | Victoria Bischoff | 48 | USA | 3,925m | 2:40.5 | ||
| 965 | Julie Warden | 47 | USA | 3,924m | 2:40.5 | ||
| 966 | Aliki Kougioumtsidou | 32 | CYP | 3,922m | 2:40.6 | ||
| 967 | Anders Petersen | 40 | DEN | 3,920m | 2:40.7 | ||
| 968 | 하나 임 | 38 | KOR | 3,917m | 2:40.8 | ||
| 969 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,915m | 2:40.9 |
| 970 | Lasse Griese | 29 | GER | 3,913m | 2:41.0 | ||
| 971 | Katrina Low | 43 | GBR | 3,893m | 2:41.8 | ||
| 971 | Andy Trawick | 66 | Athens , GA | USA | 3,893m | 2:41.8 | |
| 973 | Joe Mazurkiewicz | 53 | Amherst, NY | USA | 3,888m | 2:42.0 | |
| 974 | Jaclyn Kelso | 37 | USA | 3,880m | 2:42.3 | ||
| 975 | Hazel Laidlaw | 60 | GBR | 3,878m | 2:42.4 | ||
| 976 | Krista Cook | 46 | MD | USA | 3,872m | 2:42.7 | |
| 977 | Martha Cyr | 62 | USA | 3,871m | 2:42.7 | ||
| 978 | david seo | 34 | KOR | 3,870m | 2:42.7 | ||
| 979 | Josée St-Jean | 44 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 3,860m | 2:43.2 |
| 980 | Jessica Vigil | 44 | USA | 3,855m | 2:43.4 | ||
| 980 | Krista Csontos | 43 | AL | USA | 3,855m | 2:43.4 | |
| 980 | Martin Tromblee | 55 | WA | USA | 3,855m | 2:43.4 | |
| 983 | Jenn Crockett | 35 | USA | 3,853m | 2:43.5 | ||
| 984 | Marie-Claire Barker | - | GBR | 3,844m | 2:43.8 | ||
| 985 | Girish Warrier | 46 | NJ | USA | 3,842m | 2:43.9 | |
| 986 | Marty Algire | 49 | CAN | 3,838m | 2:44.1 | ||
| 987 | Maureen Proffitt | 57 | TX | USA | 3,827m | 2:44.6 | |
| 988 | Tim L. | 29 | GER | 3,817m | 2:45.0 | ||
| 989 | John Fletcher | 68 | USA | 3,814m | 2:45.1 | ||
| 989 | Christy Deen | 44 | USA | 3,814m | 2:45.1 | ||
| 991 | Joanne Papa | - | Wilmington, DE | USA | 3,807m | 2:45.4 | |
| 992 | Farid Wajdi Yahaya | 43 | MAS | 3,790m | 2:46.2 | ||
| 993 | Birgit Overgaard | 71 | DEN | 3,780m | 2:46.6 | ||
| 994 | Tracy McLeod | 53 | CAN | 3,778m | 2:46.7 | ||
| 995 | Christoph Stebe | 42 | GER | 3,777m | 2:46.7 | ||
| 996 | Yao Chan | 29 | USA | 3,774m | 2:46.9 | ||
| 997 | Jennifer Li | - | Saint Cloud, FL | USA | 3,773m | 2:46.9 | |
| 998 | Sydney Stuth | 39 | USA | 3,763m | 2:47.4 | ||
| 999 | Claudia Wolf | 33 | GER | 3,761m | 2:47.5 | ||
| 1000 | JY Park | 34 | KOR | 3,738m | 2:48.5 |