Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,159m	2:31.4
902	William Westerman	54	Huddersfield	GBR		4,157m	2:31.5
903	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,156m	2:31.5
904	Rupert Greenwood	52		GBR		4,146m	2:31.9
905	Neil Heskel	70		USA		4,139m	2:32.2
906	Jacob Lilly	42		CAN		4,138m	2:32.2
907	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	4,134m	2:32.3
908	Micaela Kulesz	43		ARG		4,130m	2:32.5
909	Meagan Boersma	35		USA		4,129m	2:32.5
910	Vaibhav Sharma	45	New Delhi	IND		4,124m	2:32.7
911	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	4,121m	2:32.8
912	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	4,119m	2:32.9
913	Nikoletta Tatar	37		HUN		4,116m	2:33.0
914	Sean Yandle	42		USA		4,112m	2:33.2
914	Peter Garzo	49	Budapest	HUN		4,112m	2:33.2
916	Niki Elkington	45		NZL		4,108m	2:33.3
917	Darren Lambeth	53	South Amboy, NJ	USA		4,107m	2:33.3
918	Corey R	45		USA		4,102m	2:33.5
919	Jennifer Murray	38		GBR		4,098m	2:33.7
919	Lue Sullivan	44		USA		4,098m	2:33.7
919	Matthew Beers	47		USA		4,098m	2:33.7
922	Robert Holton	60		GBR		4,089m	2:34.0
923	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,088m	2:34.1
924	Rachel Nunlist	44		USA		4,075m	2:34.6
925	Colleen Duerr	48		USA		4,072m	2:34.7
926	John Hartzheim	34		USA		4,071m	2:34.7
927	Vincent Dao	31		VIE		4,068m	2:34.8
928	Cicely Wanska	49		USA		4,067m	2:34.9
929	ana gonzalez	48	CA	USA		4,063m	2:35.0
930	Sven Henry	123		USA		4,062m	2:35.0
931	Jan Kowalski	31		POL		4,055m	2:35.3
932	Philip Beck	52	Salt Lake City, UT	USA		4,054m	2:35.4
933	Robert Klobukowski	47		USA		4,049m	2:35.5
933	Bob Seybold	70		USA		4,049m	2:35.5
935	Elizabeth Burgess	39		GBR		4,039m	2:35.9
936	Gene Kelley	71		USA		4,037m	2:36.0
937	lukas hofmann	40		SUI		4,032m	2:36.2
938	Kevin Ollivier	47	Sailly en Ostrevent	FRA		4,031m	2:36.2
938	K george	51		GBR		4,031m	2:36.2
940	Natalia Kuznetsova	44		UAE		4,022m	2:36.6
940	Jeremy Green	39		USA		4,022m	2:36.6
942	Liam Minnihan	24		USA		4,021m	2:36.6
943	Min Shao	43		USA		4,020m	2:36.7
944	Braydon Fletcher	31		USA		4,018m	2:36.7
945	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	4,009m	2:37.1
946	Lucie Charest	47	Jensen Beach, FL	USA		4,008m	2:37.1
947	Vladimír Moskaľ	44	Michalovce	SVK		4,001m	2:37.4
948	Helen Bohn	37		GER		3,999m	2:37.5
949	Remo Sberna	50		ITA		3,995m	2:37.6
949	Kirstin Westover	45		GBR		3,995m	2:37.6