Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	William Westerman	54	Huddersfield	GBR		4,157m	2:31.5
902	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,156m	2:31.5
903	Rupert Greenwood	52		GBR		4,146m	2:31.9
904	Neil Heskel	70		USA		4,139m	2:32.2
905	Jacob Lilly	42		CAN		4,138m	2:32.2
906	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	4,134m	2:32.3
907	Micaela Kulesz	43		ARG		4,130m	2:32.5
908	Meagan Boersma	35		USA		4,129m	2:32.5
909	Vaibhav Sharma	45	New Delhi	IND		4,124m	2:32.7
910	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	4,121m	2:32.8
911	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	4,119m	2:32.9
912	Nikoletta Tatar	37		HUN		4,116m	2:33.0
913	Sean Yandle	42		USA		4,112m	2:33.2
913	Peter Garzo	49	Budapest	HUN		4,112m	2:33.2
915	Niki Elkington	45		NZL		4,108m	2:33.3
916	Darren Lambeth	53	South Amboy, NJ	USA		4,107m	2:33.3
917	Corey R	45		USA		4,102m	2:33.5
918	Jennifer Murray	38		GBR		4,098m	2:33.7
918	Lue Sullivan	44		USA		4,098m	2:33.7
918	Matthew Beers	47		USA		4,098m	2:33.7
921	Robert Holton	60		GBR		4,089m	2:34.0
922	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,088m	2:34.1
923	Rachel Nunlist	44		USA		4,075m	2:34.6
924	Colleen Duerr	48		USA		4,072m	2:34.7
925	John Hartzheim	34		USA		4,071m	2:34.7
926	Vincent Dao	31		VIE		4,068m	2:34.8
927	Cicely Wanska	49		USA		4,067m	2:34.9
928	ana gonzalez	48	CA	USA		4,063m	2:35.0
929	Sven Henry	123		USA		4,062m	2:35.0
930	Jan Kowalski	31		POL		4,055m	2:35.3
931	Philip Beck	52	Salt Lake City, UT	USA		4,054m	2:35.4
932	Robert Klobukowski	47		USA		4,049m	2:35.5
932	Bob Seybold	70		USA		4,049m	2:35.5
934	Elizabeth Burgess	39		GBR		4,039m	2:35.9
935	Gene Kelley	71		USA		4,037m	2:36.0
936	lukas hofmann	40		SUI		4,032m	2:36.2
937	Kevin Ollivier	47	Sailly en Ostrevent	FRA		4,031m	2:36.2
937	K george	51		GBR		4,031m	2:36.2
939	Natalia Kuznetsova	44		UAE		4,022m	2:36.6
939	Jeremy Green	39		USA		4,022m	2:36.6
941	Liam Minnihan	24		USA		4,021m	2:36.6
942	Min Shao	43		USA		4,020m	2:36.7
943	Braydon Fletcher	31		USA		4,018m	2:36.7
944	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	4,009m	2:37.1
945	Lucie Charest	47	Jensen Beach, FL	USA		4,008m	2:37.1
946	Vladimír Moskaľ	44	Michalovce	SVK		4,001m	2:37.4
947	Helen Bohn	37		GER		3,999m	2:37.5
948	Remo Sberna	50		ITA		3,995m	2:37.6
948	Kirstin Westover	45		GBR		3,995m	2:37.6
950	Scott Krafft	65	Fort Wayne, IN	USA		3,991m	2:37.8