Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,156	2:31.5
902	Rupert Greenwood	52		GBR		4,146	2:31.9
903	Neil Heskel	70		USA		4,139	2:32.2
904	Jacob Lilly	42		CAN		4,138	2:32.2
905	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	4,134	2:32.3
906	Micaela Kulesz	43		ARG		4,130	2:32.5
907	Meagan Boersma	35		USA		4,129	2:32.5
908	Vaibhav Sharma	45	New Delhi	IND		4,124	2:32.7
909	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	4,121	2:32.8
910	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	4,119	2:32.9
911	Nikoletta Tatar	37		HUN		4,116	2:33.0
912	Sean Yandle	42		USA		4,112	2:33.2
912	Peter Garzo	49	Budapest	HUN		4,112	2:33.2
914	Niki Elkington	45		NZL		4,108	2:33.3
915	Darren Lambeth	53	South Amboy, NJ	USA		4,107	2:33.3
916	Corey R	45		USA		4,102	2:33.5
917	Jennifer Murray	38		GBR		4,098	2:33.7
917	Lue Sullivan	44		USA		4,098	2:33.7
917	Matthew Beers	47		USA		4,098	2:33.7
920	Robert Holton	60		GBR		4,089	2:34.0
921	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,088	2:34.1
922	Rachel Nunlist	44		USA		4,075	2:34.6
923	Colleen Duerr	48		USA		4,072	2:34.7
924	John Hartzheim	34		USA		4,071	2:34.7
925	Vincent Dao	31		VIE		4,068	2:34.8
926	Cicely Wanska	49		USA		4,067	2:34.9
927	ana gonzalez	48	CA	USA		4,063	2:35.0
928	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	4,062	2:35.0
929	Jan Kowalski	31		POL		4,055	2:35.3
930	Philip Beck	52	Salt Lake City, UT	USA		4,054	2:35.4
931	Robert Klobukowski	47		USA		4,049	2:35.5
931	Bob Seybold	70		USA		4,049	2:35.5
933	Elizabeth Burgess	39		GBR		4,039	2:35.9
934	Gene Kelley	71	Tucson, AZ	USA		4,037	2:36.0
935	lukas hofmann	40		SUI		4,032	2:36.2
936	Kevin Ollivier	47	Sailly en Ostrevent	FRA		4,031	2:36.2
936	K george	51		GBR		4,031	2:36.2
938	Natalia Kuznetsova	44		UAE		4,022	2:36.6
938	Jeremy Green	39		USA		4,022	2:36.6
940	Liam Minnihan	24		USA		4,021	2:36.6
941	Min Shao	43		USA		4,020	2:36.7
942	Braydon Fletcher	31		USA		4,018	2:36.7
943	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	4,009	2:37.1
944	Lucie Charest	47	Jensen Beach, FL	USA		4,008	2:37.1
945	Vladimír Moskaľ	44	Michalovce	SVK		4,001	2:37.4
946	Helen Bohn	37		GER		3,999	2:37.5
947	Remo Sberna	50		ITA		3,995	2:37.6
947	Kirstin Westover	45		GBR		3,995	2:37.6
949	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	3,991	2:37.8
949	Brooke Surian	56	Ann Arbor , MI	USA		3,991	2:37.8