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Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
651 Philip Yu 61 CHN 4,555 2:18.3
651 Jess Hutchings 22 GBR 4,555 2:18.3
653 Eric Lee 34 USA 4,554 2:18.3
653 Chris DiBiase 40 USA 4,554 2:18.3
655 Alison Hafez 29 USA 4,552 2:18.4
656 Matt Gilroy 33 USA 4,551 2:18.4
656 Mark Ratliff 37 USA 4,551 2:18.4
658 Jules Bardwell 53 GBR 4,550 2:18.4
659 jang seong jin 38 KOR 4,548 2:18.5
660 Harold Rothert 62 USA 4,546 2:18.5
661 Rod Cooper 60 USA 4,544 2:18.6
662 Franck BALLET 46 FRA 4,543 2:18.6
663 Jason Wyman 38 USA 4,542 2:18.7
664 Jack Lee 56 USA 4,540 2:18.7
665 Derek Wilson 50 CAN 4,539 2:18.7
666 Andrea Head 55 USA 4,537 2:18.8
667 Emma Wolff 34 USA 4,536 2:18.8
668 Tim Hazell 47 NZL 4,535 2:18.9
669 Matthew Boyle 42 USA 4,534 2:18.9
669 Adam Hawk - USA 4,534 2:18.9
671 Tom Seabolt 70 USA 4,531 2:19.0
672 Chris Parkes 57 USA 4,529 2:19.1
672 John Hood 39 USA 4,529 2:19.1
674 David Pryor 38 USA 4,528 2:19.1
674 Rob Moseley 67 GBR 4,528 2:19.1
676 Pamela Hieronymi 53 USA 4,524 2:19.2
676 Tobias Körner 44 GER 4,524 2:19.2
678 Peter Scheid 73 USA 4,522 2:19.3
679 Christopher Wynne 77 GBR 4,519 2:19.4
680 Wilf Walsh 61 GBR 4,517 2:19.4
681 Anne Chaperon 45 FRA 4,513 2:19.5
682 Jennifer Cain 51 USA 4,511 2:19.6
683 Rhiannon Fleming 23 GBR 4,507 2:19.7
683 Benjamin Wismer 41 GER 4,507 2:19.7
685 Jeff Thomas 60 GBR 4,505 2:19.8
685 Zachary Harms 38 USA 4,505 2:19.8
687 Hannah E 31 NZL 4,503 2:19.9
687 Steven L 33 USA 4,503 2:19.9
689 Hannie Page 55 NED 4,500 2:20.0
690 v v - CHN 4,499 2:20.0
690 Scott Granelli 54 USA 4,499 2:20.0
692 Jeffrey Lum 42 USA 4,498 2:20.0
693 Hyukil Cha 43 KOR 4,497 2:20.0
693 Rufus Singh 35 GBR 4,497 2:20.0
695 Beth Gribble 54 USA 4,495 2:20.1
696 Jon Anderson 44 USA 4,494 2:20.1
697 Darren Farr 41 GBR 4,493 2:20.2
697 Edward Bunt 42 USA 4,493 2:20.2
699 Belle Toghill 54 GBR 4,492 2:20.2
700 Alexander Nellaw 35 USA 4,491 2:20.2