Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	P Bi	36		NZL		4,558	2:18.2
652	Roe Lemons	45		USA		4,557	2:18.2
653	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,555	2:18.3
653	Jess Hutchings	22	Penzance	GBR	Mounts Bay Pilot Gig club	4,555	2:18.3
655	Eric Lee	34		USA		4,554	2:18.3
655	Chris DiBiase	40		USA		4,554	2:18.3
657	Alison Hafez	29		USA		4,552	2:18.4
658	Matt Gilroy	33		USA		4,551	2:18.4
658	Mark Ratliff	37		USA		4,551	2:18.4
660	Jules Bardwell	53		GBR		4,550	2:18.4
661	jang seong jin	38		KOR		4,548	2:18.5
662	Harold Rothert	62		USA		4,546	2:18.5
663	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,544	2:18.6
664	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	4,543	2:18.6
665	Jason Wyman	38		USA		4,542	2:18.7
666	Jack Lee	56	Poughkeepsie, NY	USA		4,540	2:18.7
667	Derek Wilson	50	Kelowna, BC	CAN		4,539	2:18.7
668	Andrea Head	55		USA		4,537	2:18.8
669	Emma Wolff	34	PA	USA		4,536	2:18.8
670	Tim Hazell	47		NZL		4,535	2:18.9
671	Matthew Boyle	42	San Diego, CA	USA		4,534	2:18.9
671	Adam Hawk	-	NC	USA		4,534	2:18.9
673	Tom Seabolt	70	Port Orange, FL	USA		4,531	2:19.0
674	Chris Parkes	57	Sisters, OR	USA		4,529	2:19.1
674	John Hood	39	OH	USA		4,529	2:19.1
676	David Pryor	38		USA		4,528	2:19.1
676	Rob Moseley	67	Isleworth	GBR		4,528	2:19.1
678	Pamela Hieronymi	53		USA		4,524	2:19.2
678	Tobias Körner	44		GER		4,524	2:19.2
680	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,522	2:19.3
681	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,519	2:19.4
682	Wilf Walsh	61		GBR		4,517	2:19.4
683	Anne Chaperon	45		FRA		4,513	2:19.5
684	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	4,511	2:19.6
685	Rhiannon Fleming	23		GBR		4,507	2:19.7
685	Benjamin Wismer	41		GER		4,507	2:19.7
687	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,505	2:19.8
687	Zachary Harms	38	Waco, TX	USA		4,505	2:19.8
689	Hannah E	31		NZL		4,503	2:19.9
689	Steven L	33		USA		4,503	2:19.9
691	Hannie Page	55		NED		4,500	2:20.0
692	v v	-	NC	CHN	亦可赛艇	4,499	2:20.0
692	Scott Granelli	54		USA		4,499	2:20.0
694	Jeffrey Lum	42	CA	USA		4,498	2:20.0
695	Hyukil Cha	43		KOR		4,497	2:20.0
695	Rufus Singh	35		GBR		4,497	2:20.0
697	Beth Gribble	54		USA		4,495	2:20.1
698	Jon Anderson	44		USA		4,494	2:20.1
699	Darren Farr	41		GBR		4,493	2:20.2
700	Belle Toghill	54	Oakham	GBR		4,492	2:20.2