Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Daniel Elsner	41		GER		4,561m	2:18.1
652	PC Bi	36		NZL		4,558m	2:18.2
653	Roe Lemons	45		USA		4,557m	2:18.2
654	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,555m	2:18.3
654	Jess Hutchings	22	Penzance	GBR	Mounts Bay Pilot Gig club	4,555m	2:18.3
656	Eric Lee	34		USA		4,554m	2:18.3
656	Chris DiBiase	40		USA		4,554m	2:18.3
658	Alison Hafez	29		USA		4,552m	2:18.4
659	Matt Gilroy	33		USA		4,551m	2:18.4
659	Mark Ratliff	37		USA		4,551m	2:18.4
661	Jules Bardwell	53		GBR		4,550m	2:18.4
662	jang seong jin	38		KOR		4,548m	2:18.5
663	Harold Rothert	62		USA		4,546m	2:18.5
664	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,544m	2:18.6
665	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	4,543m	2:18.6
666	Jason Wyman	38		USA		4,542m	2:18.7
667	Jack Lee	56	Poughkeepsie, NY	USA		4,540m	2:18.7
668	Derek Wilson	50	Kelowna, BC	CAN		4,539m	2:18.7
669	Andrea Head	55		USA		4,537m	2:18.8
670	Emma Wolff	34	PA	USA		4,536m	2:18.8
671	Tim Hazell	47		NZL		4,535m	2:18.9
672	Matthew Boyle	42	San Diego, CA	USA		4,534m	2:18.9
672	Adam Hawk	-	NC	USA		4,534m	2:18.9
674	Tom Seabolt	70	Port Orange, FL	USA		4,531m	2:19.0
675	Chris Parkes	57	Sisters, OR	USA		4,529m	2:19.1
675	John Hood	39		USA		4,529m	2:19.1
677	David Pryor	38		USA		4,528m	2:19.1
677	Rob Moseley	67	Isleworth	GBR		4,528m	2:19.1
679	Pamela Hieronymi	53		USA		4,524m	2:19.2
679	Tobias Körner	44		GER		4,524m	2:19.2
681	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,522m	2:19.3
682	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,519m	2:19.4
683	Wilf Walsh	61		GBR		4,517m	2:19.4
684	Anne Chaperon	45		FRA		4,513m	2:19.5
685	Jennifer Cain	51	OR	USA	Oregon CrossFit	4,511m	2:19.6
686	Rhiannon Fleming	23		GBR		4,507m	2:19.7
686	Benjamin Wismer	41		GER		4,507m	2:19.7
688	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,505m	2:19.8
688	Zachary Harms	38	Waco, TX	USA		4,505m	2:19.8
690	Hannah E	31		NZL		4,503m	2:19.9
690	Steven L	33		USA		4,503m	2:19.9
692	Hannie Page	55		NED		4,500m	2:20.0
693	v v	-	NC	CHN	亦可赛艇	4,499m	2:20.0
693	Scott Granelli	54		USA		4,499m	2:20.0
695	Jeffrey Lum	42	CA	USA		4,498m	2:20.0
696	Hyukil Cha	43		KOR		4,497m	2:20.0
696	Avinash Rufus Singh Jeyasingh	35		GBR		4,497m	2:20.0
698	Beth Gribble	54		USA		4,495m	2:20.1
699	Jon Anderson	44		USA		4,494m	2:20.1
700	Darren Farr	41		GBR		4,493m	2:20.2