Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Mary Clark | 66 | USA | 3,402m | 3:05.1 | ||
| 1052 | Christine Lee | 44 | USA | 3,389m | 3:05.8 | ||
| 1053 | Britt Patterson-Weber | 42 | USA | 3,384m | 3:06.1 | ||
| 1054 | Jerry Koh | 49 | CAN | 3,377m | 3:06.5 | ||
| 1055 | Michael Ray | 57 | Boulder, CO | USA | 3,375m | 3:06.6 | |
| 1056 | Molly Cole | 30 | USA | 3,368m | 3:07.0 | ||
| 1057 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,362m | 3:07.3 |
| 1058 | Deedra Watson | 35 | USA | 3,358m | 3:07.6 | ||
| 1059 | 조복임 ㆍ | 66 | KOR | 3,354m | 3:07.8 | ||
| 1060 | Kathleen Pipeleers | 46 | BEL | 3,342m | 3:08.5 | ||
| 1061 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 3,308m | 3:10.4 | |
| 1062 | Edo Bedzra | 38 | USA | 3,275m | 3:12.3 | ||
| 1063 | Derrick Williams | 61 | West Chester, OH | USA | 3,181m | 3:18.0 | |
| 1064 | Tamara K. | 32 | GER | 3,175m | 3:18.4 | ||
| 1065 | Brad Burns | 48 | USA | 3,137m | 3:20.8 | ||
| 1066 | Beatriz Betancourt | - | USA | 3,132m | 3:21.1 | ||
| 1067 | Floratus Sonnenschein | 55 | GER | 3,129m | 3:21.3 | ||
| 1068 | Ron Allen | 54 | USA | 3,125m | 3:21.6 | ||
| 1069 | Suli Tubuna | 46 | GBR | 3,085m | 3:24.2 | ||
| 1070 | Kathleen Willson | 56 | Denver, CO | USA | 3,080m | 3:24.5 | |
| 1071 | Pete S. | 54 | USA | 3,077m | 3:24.7 | ||
| 1072 | nici conroy | 56 | Charlotte, NC | USA | 3,076m | 3:24.8 | |
| 1073 | D W | 65 | USA | 3,062m | 3:25.7 | ||
| 1074 | Chloe Nicholls | 24 | USA | 3,060m | 3:25.8 | ||
| 1075 | Michelle Smith | 38 | USA | 3,055m | 3:26.2 | ||
| 1076 | Nancy Kolb | 47 | USA | 3,016m | 3:28.8 | ||
| 1077 | Barbara Kodors | 66 | ON | CAN | 3,009m | 3:29.3 | |
| 1078 | Alice Andrews | 58 | USA | 3,000m | 3:30.0 | ||
| 1079 | Roy Jones | 69 | BAH | 2,995m | 3:30.3 | ||
| 1080 | Sammy Van Eynde | 40 | BEL | 2,979m | 3:31.4 | ||
| 1081 | Abby Hubbard | 32 | USA | 2,975m | 3:31.7 | ||
| 1082 | Scott Stainken | 38 | USA | 2,922m | 3:35.6 | ||
| 1083 | Allissa Keoughan | 42 | USA | 2,847m | 3:41.2 | ||
| 1084 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,710m | 3:52.4 |
| 1085 | Amy Graff | - | USA | 2,584m | 4:03.8 | ||
| 1086 | Joanna McKenzie | 42 | Portland, OR | USA | 2,580m | 4:04.1 | |
| 1087 | Barbara Faulstich | 31 | GER | 2,414m | 4:20.9 | ||
| 1088 | Melissa H | 54 | PA | USA | 2,374m | 4:25.3 | |
| 1089 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,117m | 4:57.5 | |
| 1090 | Franziska B | 12 | GER | 2,035m | 5:09.5 | ||
| 1091 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 1,845m | 5:41.4 | |
| 1092 | Aimee Lam | - | CAN | McMaster University | 1,498m | 7:00.5 | |
| 1093 | Derek Boland | 46 | Dublin | IRL | 1,234m | 8:30.5 |