Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Dominik Steiner	54	Tokyo	JPN		4,419	2:22.5
751	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,419	2:22.5
751	Kyle Jones	39		USA		4,419	2:22.5
754	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,418	2:22.5
754	nicos Beever	60		GBR		4,418	2:22.5
756	Paola Di Martino	51		ITA		4,416	2:22.6
757	Aline Barbosa	39		BRA		4,415	2:22.6
757	Vanessa Nightingale	42		GBR		4,415	2:22.6
759	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,413	2:22.7
759	Stephan Lang	48		GER		4,413	2:22.7
761	Adam Lippman	42		USA		4,412	2:22.7
762	Thomas Scotton	66	Middletown, CT	USA		4,409	2:22.8
763	Felix Chen	31		USA		4,407	2:22.9
764	Ihar Krotsik	57	Minsk	AIN		4,406	2:22.9
765	Sergio Ibáñez	37	Ferreries - Menorca	ESP		4,405	2:23.0
766	Hans Pfeil	59		GER	Free Spirits	4,403	2:23.0
766	Trisha Day	48		USA		4,403	2:23.0
766	Andres Mora	30		CRC		4,403	2:23.0
769	Roxy Horner	63		GBR		4,400	2:23.1
769	Brian Coffman	55		USA		4,400	2:23.1
771	Xera Vegter Maharajh	19		CAN		4,399	2:23.2
771	Robert Guynn	57	Alexandria, VA	USA	Alexandria Community Rowing	4,399	2:23.2
773	Shari Ross	65	Wake Forest , NC	USA	Long Beach Rowing Association	4,398	2:23.2
773	David Conway	76	Henniker, NH	USA	Forum Flyers	4,398	2:23.2
775	John White	67		GBR		4,397	2:23.2
776	Nicole Mattsen	33		NZL		4,396	2:23.3
776	Tina Jeanneau	21		FRA		4,396	2:23.3
778	Lyndsie Leinen	31	NC	USA		4,393	2:23.4
779	Courtney Matrunick	42		USA		4,392	2:23.4
779	Dustin Krukowski	40	HERMITAGE, TN	USA		4,392	2:23.4
781	C K2	50		USA		4,391	2:23.4
781	Bala Chandran	47	McLean, VA	USA		4,391	2:23.4
783	2b O	52		GER		4,390	2:23.5
783	Charles Yu	44	SEOUL	KOR		4,390	2:23.5
783	Raymond Meade	46		USA		4,390	2:23.5
786	Jessica Rizzo	40	NJ	USA		4,386	2:23.6
787	Sean Harkins	42		USA		4,385	2:23.6
788	XM xu	33		CHN		4,384	2:23.7
789	Tim Jimenez	39		USA		4,383	2:23.7
790	Holger Blenck	66		GER		4,380	2:23.8
790	Woosik Choi	39		KOR		4,380	2:23.8
792	David Warholak	-	PA	USA		4,378	2:23.9
793	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,376	2:23.9
794	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,373	2:24.0
794	Susan Jennings	53		USA		4,373	2:24.0
796	Nate Ratliff	44		USA		4,361	2:24.4
797	Jason Mehrtens	39		USA		4,360	2:24.4
798	Bruno Ribeiro	31	Viseu	POR		4,358	2:24.5
798	Jorja Spigle	19		USA		4,358	2:24.5
800	Mihai Chindea	40		GER		4,356	2:24.6