Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 4,419 | 2:22.5 |
| 750 | Kyle Jones | 39 | USA | 4,419 | 2:22.5 | ||
| 753 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 4,418 | 2:22.5 |
| 753 | nicos Beever | 60 | GBR | 4,418 | 2:22.5 | ||
| 755 | Paola Di Martino | 51 | ITA | 4,416 | 2:22.6 | ||
| 756 | Aline Barbosa | 39 | BRA | 4,415 | 2:22.6 | ||
| 756 | Vanessa Nightingale | 42 | GBR | 4,415 | 2:22.6 | ||
| 758 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 4,413 | 2:22.7 |
| 758 | Stephan Lang | 48 | GER | 4,413 | 2:22.7 | ||
| 760 | Adam Lippman | 42 | USA | 4,412 | 2:22.7 | ||
| 761 | Thomas Scotton | 66 | Middletown, CT | USA | 4,409 | 2:22.8 | |
| 762 | Felix Chen | 31 | USA | 4,407 | 2:22.9 | ||
| 763 | Ihar Krotsik | 57 | Minsk | AIN | 4,406 | 2:22.9 | |
| 764 | Sergio Ibáñez | 37 | Ferreries - Menorca | ESP | 4,405 | 2:23.0 | |
| 765 | Hans Pfeil | 59 | GER | Free Spirits | 4,403 | 2:23.0 | |
| 765 | Trisha Day | 48 | USA | 4,403 | 2:23.0 | ||
| 765 | Andres Mora | 30 | CRC | 4,403 | 2:23.0 | ||
| 768 | Roxy Horner | 63 | GBR | 4,400 | 2:23.1 | ||
| 768 | Brian Coffman | 55 | USA | 4,400 | 2:23.1 | ||
| 770 | Xera Vegter Maharajh | 19 | BC | CAN | 4,399 | 2:23.2 | |
| 770 | Robert Guynn | 57 | Alexandria, VA | USA | Alexandria Community Rowing | 4,399 | 2:23.2 |
| 772 | Shari Ross | 65 | Wake Forest , NC | USA | Long Beach Rowing Association | 4,398 | 2:23.2 |
| 772 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 4,398 | 2:23.2 |
| 774 | John White | 67 | GBR | 4,397 | 2:23.2 | ||
| 775 | Nicole Mattsen | 33 | NZL | 4,396 | 2:23.3 | ||
| 775 | Tina Jeanneau | 21 | FRA | 4,396 | 2:23.3 | ||
| 777 | Lyndsie Leinen | 31 | NC | USA | 4,393 | 2:23.4 | |
| 778 | Courtney Matrunick | 42 | USA | 4,392 | 2:23.4 | ||
| 778 | Dustin Krukowski | 40 | HERMITAGE, TN | USA | 4,392 | 2:23.4 | |
| 780 | C K2 | 50 | USA | 4,391 | 2:23.4 | ||
| 780 | Bala Chandran | 47 | McLean, VA | USA | 4,391 | 2:23.4 | |
| 782 | 2b O | 52 | GER | 4,390 | 2:23.5 | ||
| 782 | Charles Yu | 44 | SEOUL | KOR | 4,390 | 2:23.5 | |
| 782 | Raymond Meade | 66 | USA | 4,390 | 2:23.5 | ||
| 785 | Jessica Rizzo | 40 | NJ | USA | 4,386 | 2:23.6 | |
| 786 | Sean Harkins | 42 | USA | 4,385 | 2:23.6 | ||
| 787 | XM xu | 33 | CHN | 4,384 | 2:23.7 | ||
| 788 | Tim Jimenez | 39 | USA | 4,383 | 2:23.7 | ||
| 789 | Holger Blenck | 66 | GER | 4,380 | 2:23.8 | ||
| 789 | Woosik Choi | 39 | KOR | 4,380 | 2:23.8 | ||
| 791 | David Warholak | - | PA | USA | 4,378 | 2:23.9 | |
| 792 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 4,376 | 2:23.9 |
| 793 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,373 | 2:24.0 |
| 793 | Susan Jennings | 53 | USA | 4,373 | 2:24.0 | ||
| 795 | Nate Ratliff | 44 | USA | 4,361 | 2:24.4 | ||
| 796 | Jason Mehrtens | 39 | USA | 4,360 | 2:24.4 | ||
| 797 | Bruno Ribeiro | 31 | Viseu | POR | 4,358 | 2:24.5 | |
| 797 | Jorja Spigle | 19 | USA | 4,358 | 2:24.5 | ||
| 799 | Mihai Chindea | 40 | GER | 4,356 | 2:24.6 | ||
| 800 | Erin S | 39 | USA | 4,352 | 2:24.7 |