Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Justin Karkow	47		USA		4,425m	2:22.3
752	Dominik Steiner	54	Tokyo	JPN		4,419m	2:22.5
752	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,419m	2:22.5
752	Kyle Jones	39		USA		4,419m	2:22.5
755	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,418m	2:22.5
755	nicos Beever	60		GBR		4,418m	2:22.5
757	Paola Di Martino	51		ITA		4,416m	2:22.6
758	Aline Barbosa	39		BRA		4,415m	2:22.6
758	Vanessa Nightingale	42		GBR		4,415m	2:22.6
760	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,413m	2:22.7
760	Stephan Lang	48		GER		4,413m	2:22.7
762	Adam Lippman	42		USA		4,412m	2:22.7
763	Thomas Scotton	66	Middletown, CT	USA		4,409m	2:22.8
764	Felix Chen	31		USA		4,407m	2:22.9
765	Ihar Krotsik	57	Minsk	UNAFF		4,406m	2:22.9
766	Sergio Ibáñez	37	Ferreries - Menorca	ESP		4,405m	2:23.0
767	Hans Pfeil	59		GER	Free Spirits	4,403m	2:23.0
767	Trisha Day	48		USA		4,403m	2:23.0
767	Andres Mora	30		CRC		4,403m	2:23.0
770	Roxy Horner	63		GBR		4,400m	2:23.1
770	Brian Coffman	55		USA		4,400m	2:23.1
772	Xera Vegter Maharajh	19		CAN		4,399m	2:23.2
772	Robert Guynn	57	Alexandria, VA	USA	Alexandria Community Rowing	4,399m	2:23.2
774	Shari Ross	65	Wake Forest , NC	USA	Long Beach Rowing Association	4,398m	2:23.2
774	David Conway	76	Henniker, NH	USA	Forum Flyers	4,398m	2:23.2
776	John White	67		GBR		4,397m	2:23.2
777	Nicole Mattsen	33		NZL		4,396m	2:23.3
777	Tina Jeanneau	21		FRA		4,396m	2:23.3
779	Lyndsie Leinen	31	NC	USA		4,393m	2:23.4
780	Courtney Matrunick	42		USA		4,392m	2:23.4
780	Dustin Krukowski	40	HERMITAGE, TN	USA		4,392m	2:23.4
782	C K2	50		USA		4,391m	2:23.4
782	Bala Chandran	47	McLean, VA	USA		4,391m	2:23.4
784	2b O	52		GER		4,390m	2:23.5
784	Charles Yu	44	SEOUL	KOR		4,390m	2:23.5
784	Raymond Meade	46		USA		4,390m	2:23.5
787	Jessica Rizzo	40	NJ	USA		4,386m	2:23.6
788	Sean Harkins	42		USA		4,385m	2:23.6
789	XM xu	33		CHN		4,384m	2:23.7
790	Tim Jimenez	39		USA		4,383m	2:23.7
791	Holger Blenck	66		GER		4,380m	2:23.8
791	Woosik Choi	39		KOR		4,380m	2:23.8
793	David Warholak	-	PA	USA		4,378m	2:23.9
794	Mary Murray	58		USA	Carnegie Lake Rowing Association	4,376m	2:23.9
795	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,373m	2:24.0
795	Susan Jennings	53		USA		4,373m	2:24.0
797	Nate Ratliff	44		USA		4,361m	2:24.4
798	Jason Mehrtens	39		USA		4,360m	2:24.4
799	Bruno Ribeiro	31	Viseu	POR		4,358m	2:24.5
799	Jorja Spigle	19		USA		4,358m	2:24.5