Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mihai Chindea | 40 | GER | 4,356m | 2:24.6 | ||
| 802 | Erin S | 39 | USA | 4,352m | 2:24.7 | ||
| 803 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,350m | 2:24.8 | |
| 804 | Gabriel Fischer | 37 | SUI | 4,348m | 2:24.8 | ||
| 805 | Erick Gauduchon | 68 | FRA | 4,340m | 2:25.1 | ||
| 806 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,339m | 2:25.1 |
| 807 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,336m | 2:25.2 |
| 808 | John Sutton | 59 | North Yorkshire | GBR | 4,335m | 2:25.3 | |
| 809 | Angela Schmillen | 44 | VA | USA | U.S. Army | 4,332m | 2:25.4 |
| 810 | Jacob Marrer | 20 | USA | 4,331m | 2:25.4 | ||
| 811 | Edwina Wilson | 64 | GBR | 4,327m | 2:25.5 | ||
| 812 | 한샘 정 | 35 | KOR | RowingDang | 4,326m | 2:25.6 | |
| 813 | James Finley | 79 | Loveland, CO | USA | 4,325m | 2:25.6 | |
| 814 | Gerard Brown | 67 | PA | USA | 4,323m | 2:25.7 | |
| 815 | Jason Brenner | 40 | Mechanicsburg | USA | 4,321m | 2:25.7 | |
| 816 | Kristin Webb | 35 | USA | 4,318m | 2:25.9 | ||
| 817 | Heather Wilhelm | 41 | NC | USA | 4,317m | 2:25.9 | |
| 817 | Horving Ramos | 56 | MD | USA | 4,317m | 2:25.9 | |
| 819 | Thomas Campbell | 75 | Santa Fe, NM | USA | Santa Fe Athletic Company | 4,311m | 2:26.1 |
| 820 | H Barhorst | 41 | USA | 4,310m | 2:26.1 | ||
| 820 | Egidijus Petronis | 42 | LTU | 4,310m | 2:26.1 | ||
| 822 | Andrew McKenna | 56 | Wigan | GBR | 4,309m | 2:26.2 | |
| 823 | Michael Kimball | 70 | Hyde Park, NY | USA | 4,305m | 2:26.3 | |
| 823 | Clint Mattoon | 47 | Lincoln, CA | USA | 4,305m | 2:26.3 | |
| 825 | Valerie Dunn | 54 | USA | Northern Virginia Rowing Club | 4,304m | 2:26.3 | |
| 825 | Sirena Tankson | 32 | USA | 4,304m | 2:26.3 | ||
| 825 | Mandolin Alternative | 33 | TX | USA | 4,304m | 2:26.3 | |
| 828 | Meghan Lundstrom | 40 | USA | 4,302m | 2:26.4 | ||
| 829 | Paul Amann | 63 | Minneapolis, MN | USA | 4,301m | 2:26.4 | |
| 830 | Katarzyna Kaminska | 40 | POL | 4,297m | 2:26.6 | ||
| 830 | Catherine Cook | 58 | Amersham | GBR | 4,297m | 2:26.6 | |
| 830 | John Benas | 74 | Porterville, CA | USA | 4,297m | 2:26.6 | |
| 830 | John Benas | 74 | Porterville, CA | USA | 4,297m | 2:26.6 | |
| 834 | Dave Penketh | 69 | Bolton | GBR | The Diamonds (Over Sixties Erging Group) | 4,296m | 2:26.6 |
| 835 | 敬伟 吴 | 24 | CHN | 4,295m | 2:26.6 | ||
| 836 | Andy Smith | 38 | USA | 4,294m | 2:26.7 | ||
| 837 | Alban Hung | 47 | FL | USA | 4,293m | 2:26.7 | |
| 838 | Anna d. | - | VA | USA | 4,292m | 2:26.7 | |
| 839 | Jill Snethen | 55 | Princeton, IL | USA | 4,290m | 2:26.8 | |
| 839 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 4,290m | 2:26.8 | |
| 841 | Phillip Cicione | 58 | USA | 4,289m | 2:26.8 | ||
| 842 | Mark Perry | 34 | USA | 4,288m | 2:26.9 | ||
| 843 | marion may | 66 | Bradenton, FL | USA | 4,282m | 2:27.1 | |
| 844 | Andreas Mügge | 49 | GER | 4,281m | 2:27.1 | ||
| 844 | Stéphane Weppe | 45 | Gravelines | FRA | 4,281m | 2:27.1 | |
| 846 | Laura Vann | 48 | GBR | 4,280m | 2:27.1 | ||
| 847 | Andy Pownall | 55 | GBR | UK Rowers | 4,276m | 2:27.3 | |
| 848 | Burkhard Lewe | 64 | GER | 4,273m | 2:27.4 | ||
| 848 | Marylee Von Ploennies | 50 | USA | 4,273m | 2:27.4 | ||
| 850 | Benjamin Hauser | 37 | AUT | 4,271m | 2:27.5 |