Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Xing Xu | - | USA | Darkhorse Rowing | 4,783m | 2:11.7 | |
| 502 | Rhys Pendred | 54 | Edinburgh | GBR | 4,782m | 2:11.7 | |
| 503 | Charles Yocum | 59 | USA | 4,780m | 2:11.7 | ||
| 504 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,779m | 2:11.8 | |
| 504 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 4,779m | 2:11.8 | |
| 506 | Mark Beals | 45 | USA | 4,776m | 2:11.9 | ||
| 507 | Brian O'Sullivan | 41 | IRL | 4,774m | 2:11.9 | ||
| 508 | Bradley Reed | 44 | USA | Ohio State University | 4,772m | 2:12.0 | |
| 509 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,770m | 2:12.0 |
| 510 | Chad Rexin | 52 | West Fargo, ND | USA | Darkhorse Rowing | 4,767m | 2:12.1 |
| 511 | Christopher Calver | 52 | GBR | 4,766m | 2:12.1 | ||
| 512 | Lindsay B | 47 | AB | CAN | Team Canada | 4,764m | 2:12.2 |
| 513 | Pete Ware | 61 | USA | 4,762m | 2:12.2 | ||
| 513 | Jason Hutchings | 44 | USA | 4,762m | 2:12.2 | ||
| 515 | Radu Muntean | 35 | ROU | 4,755m | 2:12.4 | ||
| 516 | Martin Renner | 57 | GER | 4,753m | 2:12.5 | ||
| 517 | Margaret Wetherbee | 54 | USA | 4,751m | 2:12.6 | ||
| 517 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 4,751m | 2:12.6 |
| 517 | Jesse Minor | 40 | USA | 4,751m | 2:12.6 | ||
| 520 | Marco Bonicelli | 56 | ITA | 4,749m | 2:12.6 | ||
| 520 | Stefan Melz | 41 | Reppenstedt | GER | 4,749m | 2:12.6 | |
| 522 | Sonia P | 39 | AUS | 4,748m | 2:12.6 | ||
| 522 | joaquin fernandez | 44 | FRA | 4,748m | 2:12.6 | ||
| 524 | Björn Jacob | 46 | GER | 4,741m | 2:12.8 | ||
| 525 | Andrew Cobabe | 40 | Logan, UT | USA | 4,739m | 2:12.9 | |
| 526 | Mary Kate Sabol | 15 | USA | 4,737m | 2:12.9 | ||
| 527 | Richard Turrell | 46 | GBR | 4,736m | 2:13.0 | ||
| 528 | Thomas Geiger | 44 | AUT | 4,735m | 2:13.0 | ||
| 529 | Brannan Croft | 52 | USA | 4,732m | 2:13.1 | ||
| 530 | Mark Gusmeroli | 51 | AUS | 4,731m | 2:13.1 | ||
| 530 | Björn Fehse | 29 | GER | 4,731m | 2:13.1 | ||
| 530 | Lucas Lloyd | 27 | USA | 4,731m | 2:13.1 | ||
| 533 | David Brown | 53 | USA | 4,730m | 2:13.1 | ||
| 533 | flexi bug | 58 | SUI | 4,730m | 2:13.1 | ||
| 535 | Gabriel Jaynes | 41 | USA | 4,722m | 2:13.4 | ||
| 535 | Travis Van De Veer | 29 | Portland, OR, OR | USA | reddit /r/ rowing | 4,722m | 2:13.4 |
| 537 | Ben G | 40 | ISR | Darkhorse Rowing | 4,718m | 2:13.5 | |
| 538 | Jim Colston | 57 | USA | 4,717m | 2:13.5 | ||
| 538 | changhoon ryu | 50 | USA | 4,717m | 2:13.5 | ||
| 540 | Gary Burton | 64 | GBR | 4,716m | 2:13.5 | ||
| 541 | Cándido Martínez | - | ESP | 4,714m | 2:13.6 | ||
| 542 | Ryan Stevenson | 41 | USA | 4,713m | 2:13.6 | ||
| 543 | Thomas Blake | 43 | USA | 4,712m | 2:13.7 | ||
| 544 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,711m | 2:13.7 |
| 544 | Krista Bailey | 52 | USA | 4,711m | 2:13.7 | ||
| 546 | Oguzhan Cakmak | 34 | USA | 4,710m | 2:13.7 | ||
| 546 | Neil Wilcox | 50 | GBR | 4,710m | 2:13.7 | ||
| 548 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 4,709m | 2:13.7 |
| 548 | Graham Turner | 56 | Southampton | GBR | 4,709m | 2:13.7 | |
| 548 | Lucy Russell | 40 | GBR | 4,709m | 2:13.7 |