Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Charles Yocum | 59 | USA | 4,780 | 2:11.7 | ||
| 502 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,779 | 2:11.8 | |
| 502 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 4,779 | 2:11.8 | |
| 504 | Mark Beals | 45 | USA | 4,776 | 2:11.9 | ||
| 505 | Brian O'Sullivan | 41 | IRL | 4,774 | 2:11.9 | ||
| 506 | Bradley Reed | 44 | USA | Ohio State University | 4,772 | 2:12.0 | |
| 507 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,770 | 2:12.0 |
| 508 | Chad Rexin | 52 | West Fargo, ND | USA | Darkhorse Rowing | 4,767 | 2:12.1 |
| 509 | Christopher Calver | 52 | GBR | 4,766 | 2:12.1 | ||
| 510 | Lindsay B | 47 | AB | CAN | Team Canada | 4,764 | 2:12.2 |
| 511 | Pete Ware | 61 | USA | 4,762 | 2:12.2 | ||
| 511 | Jason Hutchings | 44 | USA | 4,762 | 2:12.2 | ||
| 513 | Radu Muntean | 35 | ROU | 4,755 | 2:12.4 | ||
| 514 | Martin Renner | 57 | GER | 4,753 | 2:12.5 | ||
| 515 | Margaret Wetherbee | 54 | USA | 4,751 | 2:12.6 | ||
| 515 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 4,751 | 2:12.6 |
| 515 | Jesse Minor | 40 | USA | 4,751 | 2:12.6 | ||
| 518 | Marco Bonicelli | 56 | ITA | 4,749 | 2:12.6 | ||
| 518 | Stefan Melz | 41 | Reppenstedt | GER | 4,749 | 2:12.6 | |
| 520 | Sonia P | 39 | AUS | 4,748 | 2:12.6 | ||
| 520 | joaquin fernandez | 44 | FRA | 4,748 | 2:12.6 | ||
| 522 | Björn Jacob | 46 | GER | 4,741 | 2:12.8 | ||
| 523 | Andrew Cobabe | 40 | Logan, UT | USA | 4,739 | 2:12.9 | |
| 524 | Mary Kate Sabol | 15 | USA | 4,737 | 2:12.9 | ||
| 525 | Richard Turrell | 46 | GBR | 4,736 | 2:13.0 | ||
| 526 | Thomas Geiger | 44 | AUT | 4,735 | 2:13.0 | ||
| 527 | Brannan Croft | 52 | USA | 4,732 | 2:13.1 | ||
| 528 | Mark Gusmeroli | 51 | AUS | 4,731 | 2:13.1 | ||
| 528 | Björn Fehse | 29 | GER | 4,731 | 2:13.1 | ||
| 528 | Lucas Lloyd | 27 | USA | 4,731 | 2:13.1 | ||
| 531 | David Brown | 53 | USA | 4,730 | 2:13.1 | ||
| 531 | flexi bug | 58 | SUI | 4,730 | 2:13.1 | ||
| 533 | Gabriel Jaynes | 41 | USA | 4,722 | 2:13.4 | ||
| 533 | Travis Van De Veer | 29 | Portland, OR, OR | USA | reddit /r/ rowing | 4,722 | 2:13.4 |
| 535 | Ben G | 40 | ISR | Darkhorse Rowing | 4,718 | 2:13.5 | |
| 536 | Jim Colston | 57 | USA | 4,717 | 2:13.5 | ||
| 536 | changhoon ryu | 50 | USA | 4,717 | 2:13.5 | ||
| 538 | Gary Burton | 64 | GBR | 4,716 | 2:13.5 | ||
| 539 | Cándido Martínez | - | ESP | 4,714 | 2:13.6 | ||
| 540 | Ryan Stevenson | 41 | USA | 4,713 | 2:13.6 | ||
| 541 | Thomas Blake | 43 | USA | 4,712 | 2:13.7 | ||
| 542 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,711 | 2:13.7 |
| 542 | Krista Bailey | 52 | USA | 4,711 | 2:13.7 | ||
| 544 | Oguzhan Cakmak | 34 | USA | 4,710 | 2:13.7 | ||
| 544 | Neil Wilcox | 50 | GBR | 4,710 | 2:13.7 | ||
| 546 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 4,709 | 2:13.7 |
| 546 | Graham Turner | 56 | Southampton | GBR | 4,709 | 2:13.7 | |
| 546 | Lucy Russell | 40 | GBR | 4,709 | 2:13.7 | ||
| 546 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,709 | 2:13.7 | |
| 550 | Matthew Walton | 38 | USA | 4,707 | 2:13.8 |