Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Rob Shurety	58	Woodbridge	GBR		4,853m	2:09.8
451	Jennifer Randels	45		USA		4,853m	2:09.8
453	Brian McElligott	56		USA		4,852m	2:09.8
454	Søren Damgaard	68	Bagsvaerd	DEN		4,851m	2:09.8
455	Greig Fraser	37		GBR		4,849m	2:09.9
455	Aixell Perez	15		USA		4,849m	2:09.9
457	Braeden Hartley	-		USA		4,847m	2:09.9
458	Jesse Clawson	42		USA		4,846m	2:10.0
458	Mischan Toosarani-Hausberger	41		AUT		4,846m	2:10.0
460	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,845m	2:10.0
460	Sanna Skarstein	19		NOR		4,845m	2:10.0
460	Nigel Beagarie	70		GBR		4,845m	2:10.0
460	Dan Reilly	36		USA		4,845m	2:10.0
464	Christian Mischkowsky	41		GER		4,844m	2:10.0
465	John Nicholson	39		GBR		4,843m	2:10.0
465	Anne Laudenbach	38		GER		4,843m	2:10.0
465	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,843m	2:10.0
468	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,841m	2:10.1
469	Jason Ince	34		USA	University of California, Davis	4,840m	2:10.1
470	Adrian Vasilache	48		ROU		4,831m	2:10.4
470	Iván Díaz	45		ESP		4,831m	2:10.4
472	John Weil	72	New Orleans, LA	USA		4,830m	2:10.4
472	Derrick Caruthers	45		USA		4,830m	2:10.4
474	Paddy Cairns	53		GBR		4,827m	2:10.5
475	Marc Pearson	53	Belvedere	GBR		4,826m	2:10.5
475	Jorge Macias	42		MEX		4,826m	2:10.5
477	Sean Satterfield	50	Honolulu, HI	USA		4,825m	2:10.5
477	Holmfridur Vigdis Saevarsdottir	44		ISL		4,825m	2:10.5
479	Alan Paton	49		GBR		4,823m	2:10.6
480	Andy Stewart	58	Melbourne, VIC	AUS		4,822m	2:10.6
481	Craig Gormley	52	Hopkinton, MA	USA		4,821m	2:10.6
481	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	4,821m	2:10.6
481	Christopher White	54		USA		4,821m	2:10.6
484	Scott Stone	40		USA		4,820m	2:10.7
485	ZY Liu	36		CHN		4,819m	2:10.7
486	Edward Haines	46	Henderson, NV	USA		4,813m	2:10.8
487	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,810m	2:10.9
488	Misbah Baxamusa	49	Surat	IND	Athlecross	4,809m	2:11.0
489	Matt Reichenstein	51	Plano, TX	USA	RowAlong	4,808m	2:11.0
489	Colin Cochran	43	Albuquerque, NM	USA		4,808m	2:11.0
491	Maciej Kasprzak	34	Bydgoszcz	POL		4,799m	2:11.2
492	Patricio Miranday	47		ARG		4,795m	2:11.3
493	Roy Morren	32		NED		4,794m	2:11.4
493	Massey Willia	17		USA		4,794m	2:11.4
495	Christina Jones	59	North Curl Curl , NSW	AUS		4,793m	2:11.4
495	Robert Greco	48		USA		4,793m	2:11.4
497	Tri Tang	41	Washington, DC	USA		4,786m	2:11.6
498	Salvatore Profaci	51		USA		4,785m	2:11.6
498	Nicole Karr	47	Benton	USA		4,785m	2:11.6
500	Anthony Lim	38		USA		4,784m	2:11.6