Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Brian McElligott	56		USA		4,852	2:09.8
452	Søren Damgaard	68	Bagsvaerd	DEN		4,851	2:09.8
453	Greig Fraser	37		GBR		4,849	2:09.9
453	Aixell Perez	15		USA		4,849	2:09.9
455	Braeden Hartley	-		USA		4,847	2:09.9
456	Jesse Clawson	42		USA		4,846	2:10.0
456	Mischan Toosarani-Hausberger	41		AUT		4,846	2:10.0
458	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,845	2:10.0
458	Sanna Skarstein	19		NOR		4,845	2:10.0
458	Nigel Beagarie	70		GBR		4,845	2:10.0
458	Dan Reilly	36		USA		4,845	2:10.0
462	Christian Mischkowsky	41		GER		4,844	2:10.0
463	John Nicholson	39		GBR		4,843	2:10.0
463	Anne Laudenbach	38		GER		4,843	2:10.0
463	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,843	2:10.0
466	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,841	2:10.1
467	Jason Ince	34		USA	University of California, Davis	4,840	2:10.1
468	Adrian Vasilache	48		ROU		4,831	2:10.4
468	Iván Díaz	45		ESP		4,831	2:10.4
470	John Weil	72	New Orleans, LA	USA		4,830	2:10.4
470	Derrick Caruthers	45		USA		4,830	2:10.4
472	Paddy Cairns	53		GBR		4,827	2:10.5
473	Marc Pearson	53	Belvedere	GBR		4,826	2:10.5
473	Jorge Macias	42		MEX		4,826	2:10.5
475	Sean Satterfield	50	Honolulu, HI	USA		4,825	2:10.5
475	Holmfridur Vigdis Saevarsdottir	44		ISL		4,825	2:10.5
477	Alan Paton	49		GBR		4,823	2:10.6
478	Andy Stewart	58	Melbourne, VIC	AUS		4,822	2:10.6
479	Craig Gormley	52	Hopkinton, MA	USA		4,821	2:10.6
479	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	4,821	2:10.6
479	Christopher White	54		USA		4,821	2:10.6
482	Scott Stone	40		USA		4,820	2:10.7
483	ZY Liu	36		CHN		4,819	2:10.7
484	Edward Haines	46	Henderson, NV	USA		4,813	2:10.8
485	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,810	2:10.9
486	Misbah Baxamusa	49	Surat	IND	Athlecross	4,809	2:11.0
487	Matt Reichenstein	51	Plano, TX	USA	RowAlong	4,808	2:11.0
487	Colin Cochran	43	Albuquerque, NM	USA		4,808	2:11.0
489	Maciej Kasprzak	34	Bydgoszcz	POL		4,799	2:11.2
490	Patricio Miranday	47		ARG		4,795	2:11.3
491	Roy Morren	32		NED		4,794	2:11.4
491	Massey Willia	17		USA		4,794	2:11.4
493	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,793	2:11.4
493	Robert Greco	48		USA		4,793	2:11.4
495	Tri Tang	41	Washington, DC	USA		4,786	2:11.6
496	Salvatore Profaci	51		USA		4,785	2:11.6
496	Nicole Karr	47	Benton	USA		4,785	2:11.6
498	Anthony Lim	38		USA		4,784	2:11.6
499	Xing Xu	-		USA	Darkhorse Rowing	4,783	2:11.7
500	Rhys Pendred	54	Edinburgh	GBR		4,782	2:11.7