Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
298	Mario Avila	35		USA		5,104	2:03.4
302	Etrik Eddy	41	Reno, NV	USA	Army National Guard	5,100	2:03.5
303	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	5,097	2:03.6
304	Bernhard Lamel	51		AUT		5,096	2:03.6
305	Phil Sharp	54	Felixstowe	GBR		5,095	2:03.6
305	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5,095	2:03.6
305	Eric Cahall	53		USA		5,095	2:03.6
308	Toby Organ	56	Kilmore, VIC	AUS		5,094	2:03.6
309	Timothée Carayol	39		GER		5,093	2:03.6
310	Scott Anderson	44		USA		5,089	2:03.7
310	Landry Chiles	24		USA		5,089	2:03.7
312	Luke Ontiveros	61	CA	USA		5,088	2:03.8
313	Lóránd Véger	31		HUN		5,087	2:03.8
314	Nicholas Shaw	48	Wirral	GBR		5,085	2:03.8
315	Nico Basson	42	MB	CAN		5,082	2:03.9
316	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	5,081	2:03.9
317	jay zhu	36		CHN		5,078	2:04.0
318	Jon Shields	54	Avon, CT	USA		5,077	2:04.0
318	Eric Kearney	46	Portland, OR	USA		5,077	2:04.0
320	Ciaran O Murchu	48	Dubkin	IRL		5,076	2:04.1
321	Joe Gwinn	33		USA		5,075	2:04.1
322	Ryan Holland	37		USA		5,074	2:04.1
323	Eduard Strauch	31		GER		5,071	2:04.2
324	Thomas Burion	40		BEL		5,070	2:04.2
325	Guy Bailey	56	Perth, WA	AUS		5,068	2:04.3
326	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,067	2:04.3
327	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,065	2:04.3
328	Mark Wooldridge	48		GBR		5,064	2:04.4
329	Luciano Pica	39		GER		5,062	2:04.4
330	Neal Woo	35		USA		5,056	2:04.6
330	Michael Furnival	43		GBR		5,056	2:04.6
330	Terrence Abrahams	-		USA		5,056	2:04.6
333	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	5,050	2:04.7
333	Anthony Melillo	37		USA		5,050	2:04.7
335	giannis panos	35		GRE		5,047	2:04.8
336	Viceroy Fizzlebottom	33		USA		5,044	2:04.9
337	Alon Oz	42	haifa	ISR		5,043	2:04.9
338	Nimrod Gavish	40		ISR		5,041	2:04.9
339	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,040	2:05.0
340	Mario Ceci	31		ITA		5,039	2:05.0
340	Robert Ruiz	50		USA		5,039	2:05.0
342	Robert Manny	55		USA		5,038	2:05.0
343	Jonathon Kay	42	Grand Rapids , MI	USA	Grand Rapids Rowing Club	5,037	2:05.0
344	Nadja Holdt	33		DEN		5,033	2:05.1
344	Jonathan Huey	38		USA		5,033	2:05.1
346	Hello Hi	32		USA	reddit /r/ rowing	5,031	2:05.2
347	Jean-Luc Lemire	55	Rio de Janeiro	BRA		5,029	2:05.2
347	Thomas Loehfelm	45		USA		5,029	2:05.2
349	John Wilke	58		USA		5,023	2:05.4
349	J.R. Tarabocchia	41	Portland, OR	USA		5,023	2:05.4