Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Mario Avila | 35 | USA | 5,104m | 2:03.4 | ||
| 302 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 5,100m | 2:03.5 |
| 303 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 5,097m | 2:03.6 |
| 304 | Bernhard Lamel | 51 | AUT | 5,096m | 2:03.6 | ||
| 305 | Phil Sharp | 54 | Felixstowe | GBR | 5,095m | 2:03.6 | |
| 305 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 5,095m | 2:03.6 |
| 305 | Eric Cahall | 53 | USA | 5,095m | 2:03.6 | ||
| 308 | Toby Organ | 56 | Kilmore, VIC | AUS | 5,094m | 2:03.6 | |
| 309 | Timothée Carayol | 39 | GER | 5,093m | 2:03.6 | ||
| 310 | Scott Anderson | 44 | USA | 5,089m | 2:03.7 | ||
| 310 | Landry Chiles | 24 | USA | 5,089m | 2:03.7 | ||
| 312 | Luke Ontiveros | 61 | CA | USA | 5,088m | 2:03.8 | |
| 313 | Lóránd Véger | 31 | HUN | 5,087m | 2:03.8 | ||
| 314 | Nicholas Shaw | 48 | Wirral | GBR | 5,085m | 2:03.8 | |
| 315 | Nico Basson | 42 | MB | CAN | 5,082m | 2:03.9 | |
| 316 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 5,081m | 2:03.9 |
| 317 | jay zhu | 42 | CHN | 5,078m | 2:04.0 | ||
| 318 | Jon Shields | 54 | Avon, CT | USA | 5,077m | 2:04.0 | |
| 318 | Eric Kearney | 46 | Portland, OR | USA | 5,077m | 2:04.0 | |
| 320 | Ciaran O Murchu | 48 | Dubkin | IRL | 5,076m | 2:04.1 | |
| 321 | Joe Gwinn | 33 | USA | 5,075m | 2:04.1 | ||
| 322 | Ryan Holland | 37 | USA | 5,074m | 2:04.1 | ||
| 323 | Eduard Strauch | 31 | GER | 5,071m | 2:04.2 | ||
| 324 | Thomas Burion | 40 | BEL | 5,070m | 2:04.2 | ||
| 325 | Guy Bailey | 56 | Perth, WA | AUS | 5,068m | 2:04.3 | |
| 326 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,067m | 2:04.3 |
| 327 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,065m | 2:04.3 |
| 328 | Mark Wooldridge | 48 | GBR | 5,064m | 2:04.4 | ||
| 329 | Luciano Pica | 39 | GER | 5,062m | 2:04.4 | ||
| 330 | Neal Woo | 35 | USA | 5,056m | 2:04.6 | ||
| 330 | Michael Furnival | 43 | GBR | 5,056m | 2:04.6 | ||
| 330 | Terrence Abrahams | - | USA | 5,056m | 2:04.6 | ||
| 333 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 5,050m | 2:04.7 |
| 333 | Anthony Melillo | 37 | USA | 5,050m | 2:04.7 | ||
| 335 | giannis panos | 35 | GRE | 5,047m | 2:04.8 | ||
| 336 | Viceroy Fizzlebottom | 33 | USA | 5,044m | 2:04.9 | ||
| 337 | Alon Oz | 42 | haifa | ISR | 5,043m | 2:04.9 | |
| 338 | Nimrod Gavish | 40 | ISR | 5,041m | 2:04.9 | ||
| 339 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 5,040m | 2:05.0 | |
| 340 | Mario Ceci | 31 | ITA | 5,039m | 2:05.0 | ||
| 340 | Robert Ruiz | 50 | USA | 5,039m | 2:05.0 | ||
| 342 | Robert Manny | 55 | USA | 5,038m | 2:05.0 | ||
| 343 | Jonathon Kay | 42 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 5,037m | 2:05.0 |
| 344 | Nadja Holdt | 33 | DEN | 5,033m | 2:05.1 | ||
| 344 | Jonathan Huey | 38 | USA | 5,033m | 2:05.1 | ||
| 346 | Hello Hi | 32 | USA | reddit /r/ rowing | 5,031m | 2:05.2 | |
| 347 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 5,029m | 2:05.2 | |
| 347 | Thomas Loehfelm | 45 | USA | 5,029m | 2:05.2 | ||
| 349 | John Wilke | 58 | USA | 5,023m | 2:05.4 | ||
| 349 | J.R. Tarabocchia | 41 | Portland, OR | USA | 5,023m | 2:05.4 |