Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Simon Grabowski | 47 | GBR | 5,197m | 2:01.2 | ||
| 252 | Adam Cooper | 45 | Courtenay, BC | CAN | 5,196m | 2:01.2 | |
| 253 | Jeff Anderson | 46 | USA | 5,195m | 2:01.2 | ||
| 254 | Alexander Schuster | 27 | GER | 5,193m | 2:01.3 | ||
| 255 | Raidel Hernandez | 54 | CAN | 5,192m | 2:01.3 | ||
| 256 | Henrik Nitsche | 43 | Offenbach / Main | GER | 5,191m | 2:01.3 | |
| 257 | Jason Switzer | 41 | TX | USA | 5,187m | 2:01.4 | |
| 257 | Matthew Kral | 25 | USA | 5,187m | 2:01.4 | ||
| 257 | Gabriel Ragusa | 23 | USA | 5,187m | 2:01.4 | ||
| 260 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,186m | 2:01.4 |
| 261 | Poorya Ferdowsi | 42 | Toronto , ON | CAN | 5,184m | 2:01.5 | |
| 262 | David Cuneo | 55 | USA | University of California, Davis | 5,181m | 2:01.5 | |
| 263 | Jani Sorsa | 48 | FIN | 5,168m | 2:01.9 | ||
| 264 | Chris O'Hearn | 37 | BC | CAN | 5,165m | 2:01.9 | |
| 265 | Russell Weight | 59 | USA | 5,164m | 2:01.9 | ||
| 265 | Travis Tyler | 33 | USA | 5,164m | 2:01.9 | ||
| 265 | Carina Hofmann | 26 | GER | 5,164m | 2:01.9 | ||
| 268 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 5,156m | 2:02.1 |
| 269 | Josh Monahan | 39 | USA | 5,155m | 2:02.2 | ||
| 270 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,149m | 2:02.3 | |
| 270 | Lynton Simmonds | 52 | Chester | GBR | 5,149m | 2:02.3 | |
| 270 | Jeff Rawson | 51 | USA | 5,149m | 2:02.3 | ||
| 273 | jason powell | 53 | USA | 5,144m | 2:02.4 | ||
| 274 | John Kerrigan | 53 | Bath | GBR | 5,143m | 2:02.4 | |
| 274 | Gordon Fraser | 63 | Maidenhead | GBR | Maidenhead Rowing Club | 5,143m | 2:02.4 |
| 276 | Juan Rodriguez | 34 | FRA | 5,142m | 2:02.5 | ||
| 277 | Eric Watson | 36 | USA | 5,137m | 2:02.6 | ||
| 278 | Brian Conwell | 64 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,136m | 2:02.6 |
| 279 | Sergey Lapitsky | 40 | UNAFF | 5,135m | 2:02.6 | ||
| 279 | Jonathan Costello | 33 | MA | USA | 5,135m | 2:02.6 | |
| 281 | Peter Glassock | 41 | GBR | 5,129m | 2:02.8 | ||
| 281 | brian monroe | 49 | TX | USA | 5,129m | 2:02.8 | |
| 283 | Emellia White | 38 | GBR | 5,128m | 2:02.8 | ||
| 284 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 5,126m | 2:02.9 |
| 285 | Michael Swallow | 49 | USA | 5,122m | 2:02.9 | ||
| 286 | Marc Cahill | 49 | Los Angeles, CA | USA | California Yacht Club | 5,121m | 2:03.0 |
| 287 | Magnus Nyman | 50 | Uppsala | SWE | 5,119m | 2:03.0 | |
| 288 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 5,118m | 2:03.0 |
| 288 | Mark Long | 48 | USA | 5,118m | 2:03.0 | ||
| 290 | Craig Salisbury | 50 | Perth , WA | AUS | 5,117m | 2:03.1 | |
| 291 | Jenny Marcum | 20 | USA | 5,115m | 2:03.1 | ||
| 292 | Andrew Mullen | 37 | USA | 5,113m | 2:03.2 | ||
| 293 | Graham Askew | 60 | USA | 5,112m | 2:03.2 | ||
| 294 | Jim Hollingsworth | 64 | NC | USA | 5,110m | 2:03.2 | |
| 295 | Sébastien Lépine | 35 | CAN | 5,109m | 2:03.3 | ||
| 296 | Jonathan Gottfried | 47 | PUR | 5,107m | 2:03.3 | ||
| 297 | Jesper Jensen | 48 | AUS | 5,105m | 2:03.4 | ||
| 298 | Sebastian Wachtel | 39 | GER | 5,104m | 2:03.4 | ||
| 298 | John McKenna | 63 | Asheville , NC | USA | 5,104m | 2:03.4 | |
| 298 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,104m | 2:03.4 |