Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Greg Van Hinsbergh	54		GBR		5,504m	1:54.4
102	Todd Car	-		USA		5,503m	1:54.4
103	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	5,502m	1:54.5
104	Lars Franke	36		GER		5,500m	1:54.5
105	Adrian Jackson	55	Liverpool	GBR		5,495m	1:54.6
106	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	5,492m	1:54.7
107	David Wilkinson	50		USA		5,491m	1:54.7
108	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,489m	1:54.7
109	Nathan Cozac	31		CAN		5,488m	1:54.7
110	Patryk Slizowski	40		GBR		5,487m	1:54.8
111	Markos Armaos	42	Tinos	GRE		5,486m	1:54.8
112	Morten Røren	32		NOR		5,485m	1:54.8
113	Joshua Vautour	43	Ottawa, ON	CAN	Team Canada	5,484m	1:54.8
114	Ross Towler	38		GBR		5,481m	1:54.9
115	Matthew Lamont	30		GBR		5,479m	1:54.9
116	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,476m	1:55.0
117	Mathieu Luyens	39		BEL		5,475m	1:55.0
118	Alec McGillivray	40	Paris, ON	CAN		5,473m	1:55.1
119	Guillaume Weinling	36		FRA		5,468m	1:55.2
120	Brent Wallisch	38	Millersburg , PA	USA		5,464m	1:55.3
121	Nagy Péter	39		HUN		5,458m	1:55.4
122	stijn deswert	44		BEL		5,456m	1:55.4
123	David Newman	60	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	5,453m	1:55.5
123	Marcel Hacker	46	Blankenburg Harz	GER		5,453m	1:55.5
125	Markus Niskanen	37		FIN		5,452m	1:55.5
126	Jason Mayes	42		USA		5,445m	1:55.7
127	Zachary Tomlinson	47		USA		5,443m	1:55.7
128	Jan-Erik Breidenbach	53		GER		5,439m	1:55.8
129	Mark Mitchell	40		GBR		5,435m	1:55.9
130	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,434m	1:55.9
131	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	5,430m	1:56.0
132	Andrea Lijoi	65	Rome	ITA		5,426m	1:56.1
133	Erik Malmqvist	46		DEN		5,424m	1:56.1
134	Raúl Soto Domínguez	41		ESP		5,421m	1:56.2
135	Will Roberts	42		GBR		5,419m	1:56.2
136	Stuart Goggins	43		GBR		5,414m	1:56.3
137	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,413m	1:56.3
138	Leonard Dziwisch	27		GER		5,410m	1:56.4
139	Oliver Robinson	39		GBR		5,404m	1:56.5
140	Soong K	29		KOR		5,402m	1:56.6
140	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	5,402m	1:56.6
142	John Heffernan	41		GBR		5,401m	1:56.6
142	Steve Rocha	62	Modesto, CA	USA		5,401m	1:56.6
144	Marco Vos	34		NED		5,392m	1:56.8
145	Mark Klein-Geltink	40	Cambridge, ON	CAN		5,389m	1:56.9
146	Hugh Davidson	49		SUI		5,388m	1:56.9
146	Arturo Garcia-Cuellar	53		USA		5,388m	1:56.9
148	Alec Smith	57		USA		5,386m	1:56.9
149	Sergei Kostin	41		UNAFF		5,385m	1:56.9
149	Cam Schmidt	44	SK	CAN		5,385m	1:56.9