Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
351 Ken Levins 48 USA 5,020m 2:05.4
352 Francesco Del Giudice 62 ITA 5,018m 2:05.5
353 Brett Dean 39 USA 5,017m 2:05.5
354 Bumjin Kim 31 KOR 5,015m 2:05.6
355 Marc DeClercq 66 USA 5,013m 2:05.6
356 Jameson Winters 46 USA 5,011m 2:05.7
357 Gilles Servant 55 FRA 5,010m 2:05.7
358 Valerio De Maria 31 ITA 5,009m 2:05.7
359 Daniel Ayala 39 USA 5,008m 2:05.7
360 Julian Scanes 54 GBR 4,999m 2:06.0
361 Nate Jones 33 USA 4,994m 2:06.1
362 Raul Ochoa 42 USA 4,991m 2:06.2
363 Steven Scott 66 GBR 4,990m 2:06.2
363 Kenny Mitchell 53 USA 4,990m 2:06.2
365 Chris Donovan 38 USA 4,988m 2:06.3
365 Christian Korkus 56 GER 4,988m 2:06.3
367 Piotr Lewanda 39 POL 4,986m 2:06.3
368 Nathan Stout 61 USA 4,984m 2:06.4
369 John I. Robertson 34 CAN 4,982m 2:06.4
370 Benjamin Zauner 37 USA 4,980m 2:06.5
371 Niles Lienhart 41 USA 4,979m 2:06.5
372 Tom Brooks 61 USA 4,977m 2:06.5
373 Malcolm Mahon 57 AUS 4,975m 2:06.6
373 Tug Wilson 40 GBR 4,975m 2:06.6
375 MARIO DOMINGUEZ GUTIERREZ 45 MEX 4,973m 2:06.6
376 Steven Robinson 50 USA 4,970m 2:06.7
377 Andreas Pinter 34 GRE 4,969m 2:06.7
378 Thomas Jensen 53 DEN 4,968m 2:06.8
379 Anthony Cullen 47 AUS 4,967m 2:06.8
380 Juan José Pérez Fernandez 47 ESP 4,963m 2:06.9
381 Joshua Nunnally 44 USA 4,962m 2:06.9
381 Silviu Tulbya 29 USA 4,962m 2:06.9
383 P Mac 39 USA 4,961m 2:06.9
384 Ivan Vornovskoi 36 UNAFF 4,960m 2:07.0
385 Daleep T 19 CAN 4,958m 2:07.0
386 Cole Magac 14 USA 4,955m 2:07.1
387 Martin Huertgen Dr. med. 65 GER 4,954m 2:07.1
388 Kirk Nofzinger 61 USA 4,950m 2:07.2
388 Zach Tinsley 40 USA 4,950m 2:07.2
390 Stephen Stankus 59 USA 4,948m 2:07.3
391 Roly Acosta 49 USA 4,947m 2:07.3
391 Brian Rennie 42 USA 4,947m 2:07.3
393 Nicolle Kelly 53 AUS 4,944m 2:07.4
394 JT Janssen 57 GBR 4,943m 2:07.4
395 Sebastian Lautz 32 GBR 4,941m 2:07.5
395 Xavier Lerouge 53 FRA 4,941m 2:07.5
395 Lewis Jaffrey 42 GBR 4,941m 2:07.5
395 Jim Gorman 58 USA 4,941m 2:07.5
399 Gretchen Turner 48 USA 4,940m 2:07.5
399 Rogan Wienert 31 USA 4,940m 2:07.5