Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ken Levins | 48 | USA | 5,020m | 2:05.4 | ||
| 352 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 5,018m | 2:05.5 |
| 353 | Brett Dean | 39 | USA | 5,017m | 2:05.5 | ||
| 354 | Bumjin Kim | 31 | KOR | 5,015m | 2:05.6 | ||
| 355 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,013m | 2:05.6 |
| 356 | Jameson Winters | 46 | USA | 5,011m | 2:05.7 | ||
| 357 | Gilles Servant | 55 | Poitiers | FRA | 5,010m | 2:05.7 | |
| 358 | Valerio De Maria | 31 | ITA | EF Zurich | 5,009m | 2:05.7 | |
| 359 | Daniel Ayala | 39 | USA | 5,008m | 2:05.7 | ||
| 360 | Julian Scanes | 54 | GBR | 4,999m | 2:06.0 | ||
| 361 | Nate Jones | 33 | USA | 4,994m | 2:06.1 | ||
| 362 | Raul Ochoa | 42 | USA | Tri City Court Club Kennewick, WA | 4,991m | 2:06.2 | |
| 363 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,990m | 2:06.2 |
| 363 | Kenny Mitchell | 53 | Mechanicsville, VA | USA | 4,990m | 2:06.2 | |
| 365 | Chris Donovan | 38 | Wilmette, IL | USA | 4,988m | 2:06.3 | |
| 365 | Christian Korkus | 56 | GER | 4,988m | 2:06.3 | ||
| 367 | Piotr Lewanda | 39 | POL | 4,986m | 2:06.3 | ||
| 368 | Nathan Stout | 61 | Overland Park, KS | USA | 4,984m | 2:06.4 | |
| 369 | John I. Robertson | 34 | CAN | 4,982m | 2:06.4 | ||
| 370 | Benjamin Zauner | 37 | USA | 4,980m | 2:06.5 | ||
| 371 | Niles Lienhart | 41 | USA | 4,979m | 2:06.5 | ||
| 372 | Tom Brooks | 61 | USA | 4,977m | 2:06.5 | ||
| 373 | Malcolm Mahon | 57 | AUS | 4,975m | 2:06.6 | ||
| 373 | Tug Wilson | 40 | GBR | 4,975m | 2:06.6 | ||
| 375 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 4,973m | 2:06.6 | |
| 376 | Steven Robinson | 50 | USA | 4,970m | 2:06.7 | ||
| 377 | Andreas Pinter | 34 | Athens | GRE | 4,969m | 2:06.7 | |
| 378 | Thomas Jensen | 53 | Ballerup | DEN | 4,968m | 2:06.8 | |
| 379 | Anthony Cullen | 47 | AUS | 4,967m | 2:06.8 | ||
| 380 | Juan José Pérez Fernandez | 47 | ESP | 4,963m | 2:06.9 | ||
| 381 | Joshua Nunnally | 44 | USA | 4,962m | 2:06.9 | ||
| 381 | Silviu Tulbya | 29 | USA | 4,962m | 2:06.9 | ||
| 383 | P Mac | 39 | USA | 4,961m | 2:06.9 | ||
| 384 | Ivan Vornovskoi | 36 | UNAFF | 4,960m | 2:07.0 | ||
| 385 | Daleep T | 19 | CAN | 4,958m | 2:07.0 | ||
| 386 | Cole Magac | 14 | USA | 4,955m | 2:07.1 | ||
| 387 | Martin Huertgen Dr. med. | 65 | Koblenz | GER | 4,954m | 2:07.1 | |
| 388 | Kirk Nofzinger | 61 | USA | 4,950m | 2:07.2 | ||
| 388 | Zach Tinsley | 40 | USA | 4,950m | 2:07.2 | ||
| 390 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,948m | 2:07.3 |
| 391 | Roly Acosta | 49 | USA | 4,947m | 2:07.3 | ||
| 391 | Brian Rennie | 42 | USA | 4,947m | 2:07.3 | ||
| 393 | Nicolle Kelly | 53 | AUS | 4,944m | 2:07.4 | ||
| 394 | JT Janssen | 57 | Hampton Hill | GBR | 4,943m | 2:07.4 | |
| 395 | Sebastian Lautz | 32 | GBR | 4,941m | 2:07.5 | ||
| 395 | Xavier Lerouge | 53 | FRA | 4,941m | 2:07.5 | ||
| 395 | Lewis Jaffrey | 42 | GBR | 4,941m | 2:07.5 | ||
| 395 | Jim Gorman | 58 | USA | 4,941m | 2:07.5 | ||
| 399 | Gretchen Turner | 48 | USA | 4,940m | 2:07.5 | ||
| 399 | Rogan Wienert | 31 | USA | 4,940m | 2:07.5 |