Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Matt Holcomb	41		USA		4,933	2:07.7
402	Jyrki Alenius	55		FIN		4,930	2:07.7
402	Devin Hirning	-	Fort Collins, CO	USA		4,930	2:07.7
404	Patrick Keniston	59	Cape Elizabeth , ME	USA		4,929	2:07.8
405	Sebastian Daue	42		GER		4,927	2:07.8
406	Daniel Sisko	42		USA		4,923	2:07.9
407	Craig Thompson	56		USA		4,921	2:08.0
408	Jan Segner	41		GER		4,920	2:08.0
409	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	4,919	2:08.0
410	ADA Peters	29		USA		4,915	2:08.1
411	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,914	2:08.2
412	Sébastien Legrand	45		FRA		4,910	2:08.3
412	Andy Bedwell	54		GBR		4,910	2:08.3
414	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,909	2:08.3
415	Aida Walsh	27		USA		4,908	2:08.3
416	David Boren	37		USA		4,906	2:08.4
417	Siobhan Barrett	53		IRL	New Ross Boat Club	4,905	2:08.4
418	Peter Love	59		USA		4,903	2:08.4
419	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,900	2:08.5
419	Niko K	39	Seattle, WA	USA		4,900	2:08.5
421	Brendan Bannon	43	Rosenheim	GER		4,897	2:08.6
421	Mark Presseau	48		CAN		4,897	2:08.6
423	Andrew Lubiewski	44		USA		4,895	2:08.7
423	Ric Shurtz	53		USA		4,895	2:08.7
423	Bob Watt	39		GBR		4,895	2:08.7
423	Nek Hagihristos	-	NJ	USA		4,895	2:08.7
427	Chaney Brown	42		USA		4,894	2:08.7
428	Allison Gootkin	25		USA		4,893	2:08.7
429	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	4,892	2:08.7
430	ronnie japitana	43		PHI		4,887	2:08.9
431	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,883	2:09.0
431	Tyson Fennern	35		USA		4,883	2:09.0
431	Anna Kolesnikova	30		POR		4,883	2:09.0
431	Stephen Berta	29		USA		4,883	2:09.0
435	Alana Lombaard	18		USA		4,880	2:09.0
436	August Masquelier	27		USA		4,879	2:09.1
437	Tripp Starling	50		USA		4,878	2:09.1
438	Jeff Smith	44	TX	USA		4,877	2:09.1
439	Bryn Jones	60	Liverpool	GBR	Royal Marines	4,873	2:09.2
440	Daniel Skiles	47		USA		4,872	2:09.3
441	Matt Mcclellan	44	Denver, CO	USA		4,867	2:09.4
442	Victoria Malcolm	39		GBR	Warwick Boat Club	4,865	2:09.4
443	Marcus Knights	55	Leicester	GBR		4,864	2:09.5
444	Don Bell	42		USA		4,862	2:09.5
445	Bobby Han	56		USA		4,861	2:09.6
446	Anthony Santabarbara	54	NY	USA		4,859	2:09.6
446	Nicolas FLOQUET	35		FRA		4,859	2:09.6
448	Markus Eder	50	Sukdull	AUT		4,855	2:09.7
449	Rob Shurety	58	Woodbridge	GBR		4,853	2:09.8
449	Jennifer Randels	45		USA		4,853	2:09.8