Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Nadejny Dochodca | 60 | SVK | 4,935m | 2:07.6 | ||
| 402 | Matt Holcomb | 41 | USA | 4,933m | 2:07.7 | ||
| 403 | Jyrki Alenius | 55 | FIN | 4,930m | 2:07.7 | ||
| 403 | Devin Hirning | - | Fort Collins, CO | USA | 4,930m | 2:07.7 | |
| 405 | Patrick Keniston | 59 | Cape Elizabeth , ME | USA | 4,929m | 2:07.8 | |
| 406 | Sebastian Daue | 42 | GER | 4,927m | 2:07.8 | ||
| 407 | Daniel Sisko | 42 | USA | 4,923m | 2:07.9 | ||
| 408 | Craig Thompson | 56 | USA | 4,921m | 2:08.0 | ||
| 409 | Jan Segner | 41 | GER | 4,920m | 2:08.0 | ||
| 410 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 4,919m | 2:08.0 |
| 411 | ADA Peters | 29 | USA | 4,915m | 2:08.1 | ||
| 412 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,914m | 2:08.2 |
| 413 | Sébastien Legrand | 45 | FRA | 4,910m | 2:08.3 | ||
| 413 | Andy Bedwell | 54 | GBR | 4,910m | 2:08.3 | ||
| 415 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,909m | 2:08.3 |
| 416 | Aida Walsh | 27 | USA | 4,908m | 2:08.3 | ||
| 417 | David Boren | 37 | USA | 4,906m | 2:08.4 | ||
| 418 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 4,905m | 2:08.4 | |
| 419 | Peter Love | 59 | USA | 4,903m | 2:08.4 | ||
| 420 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,900m | 2:08.5 |
| 420 | Niko K | 39 | Seattle, WA | USA | 4,900m | 2:08.5 | |
| 422 | Brendan Bannon | 43 | Rosenheim | GER | 4,897m | 2:08.6 | |
| 422 | Mark Presseau | 48 | CAN | 4,897m | 2:08.6 | ||
| 424 | Andrew Lubiewski | 44 | USA | 4,895m | 2:08.7 | ||
| 424 | Ric Shurtz | 53 | USA | 4,895m | 2:08.7 | ||
| 424 | Bob Watt | 39 | GBR | 4,895m | 2:08.7 | ||
| 424 | Nek Hagihristos | - | NJ | USA | 4,895m | 2:08.7 | |
| 428 | Chaney Brown | 42 | USA | 4,894m | 2:08.7 | ||
| 429 | Allison Gootkin | 25 | USA | 4,893m | 2:08.7 | ||
| 430 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 4,892m | 2:08.7 |
| 431 | ronnie japitana | 43 | PHI | 4,887m | 2:08.9 | ||
| 432 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,883m | 2:09.0 |
| 432 | Tyson Fennern | 35 | USA | 4,883m | 2:09.0 | ||
| 432 | Anna Kolesnikova | 30 | POR | 4,883m | 2:09.0 | ||
| 432 | Stephen Berta | 29 | USA | 4,883m | 2:09.0 | ||
| 436 | Alana Lombaard | 18 | USA | 4,880m | 2:09.0 | ||
| 437 | August Masquelier | 27 | USA | 4,879m | 2:09.1 | ||
| 438 | Tripp Starling | 50 | USA | 4,878m | 2:09.1 | ||
| 439 | Jeff Smith | 44 | TX | USA | 4,877m | 2:09.1 | |
| 440 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 4,873m | 2:09.2 |
| 441 | Daniel Skiles | 47 | USA | 4,872m | 2:09.3 | ||
| 442 | Josh Morse | 55 | USA | 4,869m | 2:09.3 | ||
| 443 | Matt Mcclellan | 44 | Denver, CO | USA | 4,867m | 2:09.4 | |
| 444 | Victoria Malcolm | 39 | GBR | Warwick Boat Club | 4,865m | 2:09.4 | |
| 445 | Marcus Knights | 55 | Leicester | GBR | 4,864m | 2:09.5 | |
| 446 | Don Bell | 42 | USA | 4,862m | 2:09.5 | ||
| 447 | Bobby Han | 56 | USA | 4,861m | 2:09.6 | ||
| 448 | Anthony Santabarbara | 54 | NY | USA | 4,859m | 2:09.6 | |
| 448 | Nicolas FLOQUET | 35 | FRA | 4,859m | 2:09.6 | ||
| 450 | Markus Eder | 50 | Sukdull | AUT | 4,855m | 2:09.7 |