Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Travis Church	45		USA	U.S. Air Force Veteran	4,709m	2:13.7
552	Matthew Walton	38		USA		4,707m	2:13.8
553	Soohyun Kim	40		KOR		4,702m	2:13.9
554	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	4,700m	2:14.0
554	Ira Utay	40		USA		4,700m	2:14.0
556	LEE HONAM	42		KOR		4,697m	2:14.1
557	U P	45		USA		4,696m	2:14.1
558	준영 홍	34		KOR		4,695m	2:14.1
558	Jörg R	35		GER		4,695m	2:14.1
560	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		4,693m	2:14.2
560	Norman Oerlemans	41		GER		4,693m	2:14.2
562	W. Bunch	34		USA	U.S. Army	4,691m	2:14.2
563	Rick Hinojosa	54		USA		4,690m	2:14.3
563	Deby Lit	37		ARG		4,690m	2:14.3
563	Hillary Norris	46		USA		4,690m	2:14.3
566	Matt Greever	32		USA		4,689m	2:14.3
567	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	4,686m	2:14.4
568	Andrew Kearsey	40	Boroughbridge	GBR		4,685m	2:14.4
569	Jason Bee	45	FL	USA		4,683m	2:14.5
569	Julia Trokey	34		USA		4,683m	2:14.5
571	Mark Jordan	63	Eden, NC	USA		4,678m	2:14.6
572	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	4,677m	2:14.7
573	Martin Tan	50	Singapore	SIN		4,673m	2:14.8
574	Matt Barhorst	41		USA		4,672m	2:14.8
574	Hub Houben	63	Heerlen	NED		4,672m	2:14.8
576	Patrick Sweeny	71		AUS		4,671m	2:14.8
577	lea culshaw	50		GBR		4,670m	2:14.9
578	Mimi Newcastle	61	Fort Washington, MD	USA		4,669m	2:14.9
578	Russell Moncrief	37	VA	USA	U.S. Army Veterans	4,669m	2:14.9
580	Isobel Allan	54		ESP		4,668m	2:14.9
580	Corbin Fowler	27		AUT		4,668m	2:14.9
580	Matthew Greenberg	48	Hawthorn Woods, IL	USA		4,668m	2:14.9
583	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,667m	2:14.9
584	Casey Boyd	50	CO	USA		4,666m	2:15.0
585	Nathan Mize	38		USA		4,659m	2:15.2
585	Konstantinos Tziolas	53		GRE		4,659m	2:15.2
587	Sara Bir	47	OH	USA		4,654m	2:15.3
588	Vincenzo Cozzolino	50		ITA		4,652m	2:15.4
589	Jens Müller	25		GER		4,651m	2:15.4
590	Lars Z	30		GER		4,647m	2:15.5
590	Richard Eley	51	London	GBR		4,647m	2:15.5
592	Lamak Rebmat	55		CAN		4,646m	2:15.6
593	Joseph Overocker	47		USA		4,645m	2:15.6
594	Philippe Dehetre	54	Central, ME	USA		4,644m	2:15.6
595	Peter Canonico	51		USA		4,639m	2:15.8
596	Ryan Walker	46	Visalia, CA	USA		4,638m	2:15.8
596	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,638m	2:15.8
598	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,634m	2:15.9
598	Lori Smiles	56	FL	USA		4,634m	2:15.9
600	Tim Peters	58	Red Deer, AB	CAN		4,633m	2:15.9