Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Cornelius Marks | 34 | GER | 4,632m | 2:16.0 | ||
| 601 | Esuasi Segbefia | 37 | USA | 4,632m | 2:16.0 | ||
| 603 | john fice | 59 | USA | 4,630m | 2:16.0 | ||
| 603 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,630m | 2:16.0 |
| 605 | T L | 66 | USA | 4,629m | 2:16.0 | ||
| 605 | Derek Richburg | 37 | Virginia Beach, VA | USA | 4,629m | 2:16.0 | |
| 607 | Braderick Duncan | 66 | AUS | 4,627m | 2:16.1 | ||
| 608 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,626m | 2:16.1 |
| 608 | Jada Smith | 15 | USA | 4,626m | 2:16.1 | ||
| 610 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 4,625m | 2:16.2 | |
| 610 | Chris Barber | 34 | CAN | 4,625m | 2:16.2 | ||
| 612 | Victoria Ovens | 43 | Wake Forest, NC | USA | 4,621m | 2:16.3 | |
| 613 | Kevin Le | 25 | USA | 4,618m | 2:16.4 | ||
| 614 | Peter Darling | 60 | USA | 4,617m | 2:16.4 | ||
| 615 | Sam Kimbler | 41 | Louisville, KY | USA | 4,614m | 2:16.5 | |
| 616 | V N | 46 | London | GBR | 4,613m | 2:16.5 | |
| 617 | Todd Warren | 46 | USA | 4,612m | 2:16.6 | ||
| 618 | Timothy Geraci | 66 | Waynesville, NC | USA | 4,611m | 2:16.6 | |
| 619 | Tom Kosier | 44 | Doral, FL | USA | 4,610m | 2:16.6 | |
| 620 | Rob Lane | 43 | GBR | 4,607m | 2:16.7 | ||
| 620 | Christopher Spindler | 42 | GBR | 4,607m | 2:16.7 | ||
| 622 | Georg Hammer | 27 | Wismar | GER | 4,606m | 2:16.7 | |
| 623 | Jason Brown | 41 | USA | 4,605m | 2:16.8 | ||
| 624 | Thorsten Grösch | 48 | Heidelberg | GER | 4,603m | 2:16.8 | |
| 625 | Jeremy Clarke | 55 | GBR | 4,601m | 2:16.9 | ||
| 626 | robert rasmussen | 43 | USA | 4,600m | 2:16.9 | ||
| 627 | Monique Cargill | 52 | NC | USA | 4,596m | 2:17.0 | |
| 628 | Cory Domina | 33 | USA | 4,595m | 2:17.1 | ||
| 629 | Thomas Raith | 28 | AUT | 4,593m | 2:17.1 | ||
| 629 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 4,593m | 2:17.1 |
| 631 | Stephen McKay | 56 | VIC | AUS | 4,589m | 2:17.2 | |
| 631 | Deborah McGrath | 33 | IRL | 4,589m | 2:17.2 | ||
| 633 | Christena Callahan | 44 | USA | 4,587m | 2:17.3 | ||
| 634 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,580m | 2:17.5 |
| 635 | Ricky Myers | 28 | USA | 4,579m | 2:17.5 | ||
| 636 | Travis Hall | 52 | Irving, TX | USA | Irving Police Department | 4,576m | 2:17.6 |
| 637 | John Taplin | 55 | Warwick | GBR | 4,573m | 2:17.7 | |
| 637 | Matt Saffer | 39 | USA | 4,573m | 2:17.7 | ||
| 639 | Mary Debos | 35 | USA | 4,572m | 2:17.7 | ||
| 639 | Lisa Birch | 49 | Salinas, CA | USA | 4,572m | 2:17.7 | |
| 641 | Minseong kkk | 36 | KOR | 4,571m | 2:17.8 | ||
| 641 | Aaron Edwards | 40 | USA | 4,571m | 2:17.8 | ||
| 643 | Barry Ronin | 46 | MAS | 4,569m | 2:17.8 | ||
| 643 | Matt Emmons | 44 | USA | 4,569m | 2:17.8 | ||
| 643 | Victor Adelman | 45 | USA | 4,569m | 2:17.8 | ||
| 646 | Ian Evans | 52 | USA | 4,567m | 2:17.9 | ||
| 647 | Robert Birdsell | 37 | USA | 4,565m | 2:18.0 | ||
| 648 | Maianh Nguyen | 44 | USA | 4,564m | 2:18.0 | ||
| 649 | John Foster | 66 | GBR | 4,563m | 2:18.0 | ||
| 650 | Melissa Hinman | 41 | CO | USA | 4,562m | 2:18.0 |