Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,292m	1:59.0
202	Ian Watt	62	Shirenewton	GBR		5,289m	1:59.1
202	Matthew Leeker	35		USA		5,289m	1:59.1
204	Mick Williams	39	WA	AUS	Australian Army	5,288m	1:59.1
205	Alex West	27		GBR		5,286m	1:59.1
206	Jonny Campion	31		GBR		5,285m	1:59.2
206	Jack Savage	19		GBR		5,285m	1:59.2
206	Steve Leavitt	38	Sandy, UT	USA		5,285m	1:59.2
209	Chad Mochrie	52	Simi Valley, CA	USA		5,284m	1:59.2
209	Matthew Bowles	33	Huddersfield	GBR	Yorkshire Virtual RC	5,284m	1:59.2
209	Robert Haile	54	North Yarmouth, ME	USA		5,284m	1:59.2
212	Oliver Dillmann	56		GER		5,283m	1:59.2
213	Тимур Губайдулин	34		UNAFF		5,279m	1:59.3
214	Shawn Webb	38		USA		5,278m	1:59.3
214	Jacob Wolf	46		USA		5,278m	1:59.3
216	Torbjörn Lindau	52		SWE		5,273m	1:59.4
217	David Miner	55		USA		5,266m	1:59.6
218	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	5,264m	1:59.6
218	Simon Blomfield	44	Yateley, Hampshire	GBR		5,264m	1:59.6
220	Mike Penyak	40		USA		5,263m	1:59.7
221	Alex U	40		UKR		5,262m	1:59.7
222	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	5,261m	1:59.7
222	Byron López Portalanza	31		ECU		5,261m	1:59.7
222	Raul Rivera	44		MEX		5,261m	1:59.7
225	David Cain	45	Lafayette, CO	USA	Yale Alumni	5,251m	1:59.9
226	Adam Lacey	31		GBR		5,250m	2:00.0
227	Dan Molony	46	Lafayette Hill, PA	USA		5,249m	2:00.0
228	Jussi Loponen	50		FIN		5,245m	2:00.1
229	Shaun Clearie	46		USA		5,243m	2:00.1
230	N G	33		USA		5,241m	2:00.2
231	Mike Kourakis	55		AUS		5,239m	2:00.2
232	Steph Steph	54		FRA		5,236m	2:00.3
233	Nige Lound	60	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	5,232m	2:00.4
234	Joel Bates	29	Indianapolis , IN	USA		5,226m	2:00.5
235	David Syson	45		GBR		5,223m	2:00.6
235	Ivan Dunlap	42		USA		5,223m	2:00.6
237	Marcos Salazar	38		USA		5,220m	2:00.6
238	Gregory Banyay	42	Spring Mills, PA	USA		5,218m	2:00.7
239	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		5,217m	2:00.7
240	Joe Janssen	53		USA		5,215m	2:00.8
241	Luca Razzauti	32	Livorno	ITA		5,211m	2:00.8
242	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	5,209m	2:00.9
243	Jordan Van Lancker	27		BEL		5,204m	2:01.0
244	Galen Requist	62	Arlington, VA	USA		5,203m	2:01.0
244	Giuseppe Di Gregorio	52		ITA		5,203m	2:01.0
244	Falko Beer	45	København	DEN		5,203m	2:01.0
247	Gary Smith	44		GBR		5,201m	2:01.1
247	Daniel Brennan	62	Maitland, FL	USA		5,201m	2:01.1
249	Todd Kamrud	52		USA		5,200m	2:01.1
250	Oliver Woodman	51		USA		5,198m	2:01.2