Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt Hickman | 48 | GA | USA | 5,378 | 1:57.1 | |
| 152 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 5,377 | 1:57.1 |
| 153 | Clemens Czech | 55 | Diez | GER | 5,376 | 1:57.1 | |
| 154 | Johan Holdt | 35 | DEN | 5,375 | 1:57.2 | ||
| 155 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 5,372 | 1:57.2 | |
| 156 | Max Griffith | 28 | Hudson, NY | USA | 5,370 | 1:57.3 | |
| 157 | Peter O’Connell | 34 | USA | 5,366 | 1:57.4 | ||
| 158 | George Linney | 48 | Durham, NC | USA | Furman University | 5,365 | 1:57.4 |
| 159 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 5,363 | 1:57.4 |
| 160 | Bernard SOULES | 60 | FRA | 5,362 | 1:57.4 | ||
| 161 | Thomas Krüger Hansen | 57 | DEN | 5,360 | 1:57.5 | ||
| 162 | Pierre T. | 30 | CAN | 5,358 | 1:57.5 | ||
| 163 | Richard Emery | 54 | St.J, VT | USA | 5,357 | 1:57.6 | |
| 164 | BART FAIN | 42 | Peoria, AZ | USA | 5,356 | 1:57.6 | |
| 165 | Jan Birke | 31 | GER | 5,349 | 1:57.7 | ||
| 166 | Michael Allen | 54 | Portsmouth | GBR | 5,346 | 1:57.8 | |
| 167 | James Timmerman | 55 | Sparks, MD | USA | 5,343 | 1:57.9 | |
| 167 | Erwan Bolzer | 46 | FRA | 5,343 | 1:57.9 | ||
| 169 | Chris Snedaker | 42 | Stuart, FL | USA | 5,342 | 1:57.9 | |
| 170 | David Holden | 49 | USA | 5,339 | 1:57.9 | ||
| 170 | Ryan Dorris | 45 | Denver, CO | USA | 5,339 | 1:57.9 | |
| 172 | Joel Pritchard | 46 | AUS | 5,338 | 1:58.0 | ||
| 172 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,338 | 1:58.0 | |
| 172 | Jonathan Metzler | 43 | UT | USA | 5,338 | 1:58.0 | |
| 175 | Gábor Kollár | 53 | Budapest | HUN | 5,334 | 1:58.1 | |
| 176 | Cullen Walsh | 27 | USA | 5,331 | 1:58.1 | ||
| 176 | John Sprague | 51 | Stuttgart | GER | 5,331 | 1:58.1 | |
| 178 | Warwick Mostert | 49 | Johannesburg | RSA | 5,330 | 1:58.1 | |
| 179 | Kevin P | - | Adelaide, SA | AUS | 5,329 | 1:58.2 | |
| 180 | Jason Tenley | 47 | USA | 5,326 | 1:58.2 | ||
| 180 | Ray Murphy | 46 | Athlone | IRL | 5,326 | 1:58.2 | |
| 182 | Kristian Sørensen | 34 | DEN | 5,323 | 1:58.3 | ||
| 183 | Jaime Whitehouse | 31 | London | GBR | 5,320 | 1:58.4 | |
| 184 | Christiane Huth | 42 | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 5,318 | 1:58.4 | |
| 185 | Joe Will | 34 | FRA | 5,317 | 1:58.4 | ||
| 186 | Jay Chilton | 44 | USA | 5,316 | 1:58.5 | ||
| 186 | Timothy Costa | 38 | OR | USA | 5,316 | 1:58.5 | |
| 188 | rafael feldberg | 36 | BRA | 5,309 | 1:58.6 | ||
| 188 | Voke Okoh | 46 | Hill Country Village, TX | USA | 5,309 | 1:58.6 | |
| 188 | Russell Smith | 51 | Fremont, CA | USA | 5,309 | 1:58.6 | |
| 191 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 5,308 | 1:58.6 |
| 192 | Jon Lopez | 35 | USA | 5,306 | 1:58.7 | ||
| 193 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 5,303 | 1:58.8 | |
| 194 | Vicente Javier Esparza | 61 | ESP | 5,300 | 1:58.8 | ||
| 195 | Sami Ojala | 60 | FIN | 5,299 | 1:58.8 | ||
| 196 | Chris Fleetwood | 52 | AUS | 5,298 | 1:58.9 | ||
| 197 | Jürgen Dingler | 34 | GER | 5,296 | 1:58.9 | ||
| 198 | Bill Monger | 52 | USA | 5,295 | 1:58.9 | ||
| 199 | Andrew Noble | 51 | GBR | 5,292 | 1:59.0 | ||
| 199 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,292 | 1:59.0 |