Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marc Dokter | 56 | NED | 5,381m | 1:57.0 | ||
| 152 | Matt Hickman | 48 | GA | USA | 5,378m | 1:57.1 | |
| 153 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 5,377m | 1:57.1 |
| 154 | Clemens Czech | 55 | Diez | GER | 5,376m | 1:57.1 | |
| 155 | Johan Holdt | 35 | DEN | 5,375m | 1:57.2 | ||
| 156 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 5,372m | 1:57.2 | |
| 157 | Max Griffith | 28 | Hudson, NY | USA | 5,370m | 1:57.3 | |
| 158 | Peter O’Connell | 34 | USA | 5,366m | 1:57.4 | ||
| 159 | George Linney | 48 | Durham, NC | USA | Furman University | 5,365m | 1:57.4 |
| 160 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,363m | 1:57.4 |
| 161 | Bernard SOULES | 60 | FRA | 5,362m | 1:57.4 | ||
| 162 | Thomas Krüger Hansen | 57 | DEN | 5,360m | 1:57.5 | ||
| 163 | Pierre T. | 30 | CAN | 5,358m | 1:57.5 | ||
| 164 | Richard Emery | 54 | St.J, VT | USA | 5,357m | 1:57.6 | |
| 165 | BART FAIN | 42 | Peoria, AZ | USA | 5,356m | 1:57.6 | |
| 166 | Jan Birke | 31 | GER | 5,349m | 1:57.7 | ||
| 167 | Michael Allen | 54 | Portsmouth | GBR | 5,346m | 1:57.8 | |
| 168 | James Timmerman | 55 | Sparks, MD | USA | 5,343m | 1:57.9 | |
| 168 | Erwan Bolzer | 46 | FRA | 5,343m | 1:57.9 | ||
| 170 | Chris Snedaker | 42 | Stuart, FL | USA | 5,342m | 1:57.9 | |
| 171 | David Holden | 49 | USA | 5,339m | 1:57.9 | ||
| 171 | Ryan Dorris | 45 | Denver, CO | USA | 5,339m | 1:57.9 | |
| 173 | Joel Pritchard | 46 | AUS | 5,338m | 1:58.0 | ||
| 173 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,338m | 1:58.0 | |
| 173 | Jonathan Metzler | 43 | USA | 5,338m | 1:58.0 | ||
| 176 | Gábor Kollár | 53 | Budapest | HUN | 5,334m | 1:58.1 | |
| 177 | Cullen Walsh | 27 | USA | 5,331m | 1:58.1 | ||
| 177 | John Sprague | 51 | Stuttgart | GER | 5,331m | 1:58.1 | |
| 179 | Warwick Mostert | 49 | Johannesburg | RSA | 5,330m | 1:58.1 | |
| 180 | Kevin P | - | Adelaide, SA | AUS | 5,329m | 1:58.2 | |
| 181 | Jason Tenley | 47 | USA | 5,326m | 1:58.2 | ||
| 181 | Ray Murphy | 46 | Athlone | IRL | 5,326m | 1:58.2 | |
| 183 | Kristian Sørensen | 34 | DEN | 5,323m | 1:58.3 | ||
| 184 | Jaime Whitehouse | 31 | London | GBR | 5,320m | 1:58.4 | |
| 185 | Christiane Huth | 42 | GER | 5,318m | 1:58.4 | ||
| 186 | Joe Will | 34 | FRA | 5,317m | 1:58.4 | ||
| 187 | Jay Chilton | 44 | USA | 5,316m | 1:58.5 | ||
| 187 | Timothy Costa | 38 | OR | USA | 5,316m | 1:58.5 | |
| 189 | rafael feldberg | 36 | BRA | 5,309m | 1:58.6 | ||
| 189 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 5,309m | 1:58.6 |
| 189 | Russell Smith | 51 | Fremont, CA | USA | 5,309m | 1:58.6 | |
| 192 | Dorian Hughes | 57 | Chelmsford | GBR | 5,308m | 1:58.6 | |
| 193 | Jon Lopez | 35 | USA | 5,306m | 1:58.7 | ||
| 194 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 5,303m | 1:58.8 | |
| 195 | Vicente Javier Esparza | 61 | ESP | 5,300m | 1:58.8 | ||
| 196 | Sami Ojala | 60 | FIN | 5,299m | 1:58.8 | ||
| 197 | Chris Fleetwood | 52 | AUS | 5,298m | 1:58.9 | ||
| 198 | Jürgen Dingler | 34 | GER | 5,296m | 1:58.9 | ||
| 199 | Bill Monger | 52 | USA | 5,295m | 1:58.9 | ||
| 200 | Andrew Noble | 51 | GBR | 5,292m | 1:59.0 |