Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | JP Feeney | 42 | USA | 3,941 | 2:39.8 | ||
| 52 | Neeraj Nepal | 37 | USA | 3,825 | 2:44.7 | ||
| 53 | Danny Fung | 48 | CAN | 3,808 | 2:45.4 | ||
| 54 | Brian Wieghaus | 63 | USA | 3,599 | 2:55.0 | ||
| 55 | Susan Howard | 36 | USA | 3,549 | 2:57.5 | ||
| 56 | Derek Bowley | 61 | Reading | GBR | 3,088 | 3:24.0 |