Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,815	1:48.3
2	Will Sangree	33	Brooklyn, NY	USA		5,577	1:52.9
3	Aaron Fleming	35	Brisbane, QLD	AUS		5,451	1:55.5
4	Michael Strudwicke	51		GBR	Royal Air Force (UK)	5,333	1:58.1
5	John McElhone	42	Doire	IRL		5,332	1:58.1
6	Henrik-selmer christensen	52	Arnevik	NOR		5,325	1:58.3
7	Tom Seeling	38		USA		5,292	1:59.0
8	‎ Suško	44	Kranj	SLO	EXR Rowing	5,291	1:59.0
8	Dave Tessier	58	North Bay, ON	CAN		5,291	1:59.0
10	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	5,229	2:00.4
11	Garikoitz Aizkorreta Aduriz	34	Pasai San Pedro	ESP	Euskal Herriko Arraunlariak	5,153	2:02.2
12	Noel Schürch	26		SUI		5,146	2:02.4
13	Mikhail Kononenko	37		AIN		5,084	2:03.9
14	Jared Brown	38	Johannesburg	RSA		5,056	2:04.6
15	Barry Burrows	43	Coventry	GBR		5,020	2:05.4
16	Daniel Hardiman	26		USA		5,009	2:05.7
17	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,961	2:06.9
18	Edwin Camenzind	56	Brunnen	SUI		4,944	2:07.4
19	Mike M	34		USA		4,934	2:07.6
20	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	4,902	2:08.5
21	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,883	2:09.0
22	Jean-François Banville	48		CAN		4,871	2:09.3
23	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,853	2:09.8
24	Shane Casey	49	MI	USA		4,842	2:10.1
25	Molly Lauridsen	42	Stowe, VT	USA		4,805	2:11.1
26	Rune Lykke	46	Risskov	DEN	Danish Army	4,767	2:12.1
26	Lauren Forcey	41	QLD	AUS		4,767	2:12.1
28	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,689	2:14.3
29	Matthew Nicholson	49		USA		4,684	2:14.5
30	Katharina Wienen	32		GER		4,619	2:16.3
31	Brian Lubeski	44	PA	USA		4,571	2:17.8
32	Dallas Allred	54	Houston, TX	USA		4,473	2:20.8
33	Stefan Mutas	58		SWE		4,466	2:21.0
34	Larry Padget	59	Charleston, SC	AUT		4,417	2:22.6
35	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,412	2:22.7
36	Michael Salzmann	41	Husum	GER	GERMAN Rowers and FRIENDS United	4,407	2:22.9
37	Ralf Mielke	47		USA		4,401	2:23.1
38	Flo Eugster	39		SWE		4,361	2:24.4
39	August Darnell	-	New York, NY	USA		4,354	2:24.6
40	Zac Merahn	37	Bedford, NY	USA		4,335	2:25.3
41	M J	37		USA		4,332	2:25.4
42	Scott Petri	45	Austin, TX	USA		4,317	2:25.9
43	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,305	2:26.3
44	Satnam Bains	55		GBR		4,251	2:28.2
45	Chuck Holt	54		USA		4,244	2:28.4
46	François Nassiet	-		FRA		4,136	2:32.3
47	Mike Kapsalis	62	Herne Bay	GBR		4,076	2:34.5
48	gillian sampson	49		USA		4,059	2:35.2
49	Barbara Ollivier	58	Spokane, WA	USA		4,026	2:36.4
50	Eileen Merges	55		USA		3,999	2:37.5