Workout of the Day
« June 23, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matthew Partin | 48 | NC | USA | 18:30.0 | 2:38.5 | |
| 52 | Peter Kelly | 54 | USA | 18:42.5 | 2:40.3 | ||
| 53 | Adrian Biles | 55 | GBR | 18:50.9 | 2:41.5 | ||
| 54 | emiin emiin1234 | 16 | BIH | 20:51.0 | 2:58.7 | ||
| 55 | M L | 35 | FRA | 23:39.5 | 3:22.7 |