Workout of the Day

« June 25, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		8:56.0	1:29.3
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	9:49.2	1:38.2
3	Jan Kupeček	32		CZE		9:59.2	1:48.9
4	Chris Bestwick	35		NZL		10:09.9	1:41.6
5	Eoghan Ryan	38		IRL		10:12.4	1:42.0
6	Tom Seeling	38		USA		10:33.5	1:45.5
7	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	10:37.4	1:46.2
8	Will Sangree	33	Brooklyn, NY	USA		10:40.1	1:46.6
9	Mike Smith	52	Gilbert, AZ	USA		10:45.9	1:47.6
10	Cathal McGill	42		GBR		10:58.4	1:49.7
11	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:01.0	1:50.1
12	John Nilsson	41	Stockholm	SWE		11:04.0	1:50.6
13	Daniel Hardiman	26		USA		11:06.2	1:51.0
14	Henrik-selmer christensen	52	Arnevik	NOR		11:07.8	1:51.3
15	Alex Frame	-	Sydney, NSW	AUS	98 Gym	11:11.8	1:51.9
16	Joe Sender	26		USA		11:18.1	1:53.0
17	Mike M	34		USA		11:19.3	1:53.2
18	John Stewart	39		AUS		11:21.0	1:53.5
19	P-E Fresneau	31	Tours / Dreux	FRA		11:22.0	1:53.6
20	Morgan Howard	36		USA		11:22.9	1:53.8
21	Chadstin Ballog	32		USA		11:23.5	1:53.9
22	Frank Offermann	45	Cologne	GER		11:26.5	1:54.4
23	Terrence Abrahams	-		USA		11:30.6	1:55.1
24	Radek Dutkiewicz	48		USA		11:33.4	1:55.5
25	Ben Edwards	43	Redditch	GBR		11:34.2	1:55.7
26	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11:35.0	1:55.8
27	James Timmerman	55	Sparks, MD	USA		11:35.6	1:55.9
28	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	11:35.7	1:55.9
29	P Rich	43		USA		11:46.5	1:57.7
30	David Sachs	59	Sydney , NSW	AUS		11:53.0	1:58.8
31	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	11:55.5	1:59.2
32	Dave Lawrence	57		GBR		11:56.6	1:59.4
33	Jean-François Banville	48		CAN		12:02.2	2:00.3
34	Craig Pinkstone	56	Mackay, QLD	AUS		12:04.2	2:00.7
35	MARK HOWELL	50	UK	GBR		12:04.6	2:00.7
35	John Sprague	51	Stuttgart	GER		12:04.6	2:00.7
37	Jarett Lee	49		USA		12:08.3	2:01.3
38	Shane Casey	49	MI	USA		12:09.5	2:01.5
38	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	12:09.5	2:01.5
40	Scott Rush	53	Coral Springs, FL	USA		12:09.7	2:01.6
41	Dan Flynn	42	MD	USA		12:12.6	2:02.1
42	Barry Burrows	43	Coventry	GBR		12:14.4	2:02.4
43	Ben Young	45		USA		12:20.7	2:03.4
44	Justin Schuetz	44	Minneapolis, MN	USA		12:25.1	2:04.1
45	Garikoitz Aizkorreta Aduriz	34	Pasai San Pedro	ESP	Euskal Herriko Arraunlariak	12:26.5	2:04.4
46	Matt Oliver	43		USA		12:30.7	2:05.1
47	Nathan Davis	41		USA		12:32.3	2:05.3
48	Stefan Mutas	58		SWE		12:41.3	2:06.8
49	Fco. Javier Torres	47	Madrid	ESP		12:47.8	2:07.9
50	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	12:55.3	2:09.2