Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 13:02.6 | 2:10.4 |
| 52 | Stefan Neubauer | 50 | GER | 13:06.9 | 2:11.1 | ||
| 53 | Jon Phillips | 29 | USA | 13:17.5 | 2:12.9 | ||
| 54 | Kelley Baker | 53 | CA | USA | 13:18.2 | 2:13.0 | |
| 55 | Michael Bryan | 43 | USA | 13:22.1 | 2:13.6 | ||
| 56 | Carney Calcutt | 56 | Cordova, TN | USA | CrossFit Memphis | 13:28.2 | 2:14.7 |
| 57 | Jacob Gustafson | 38 | USA | 13:36.6 | 2:16.1 | ||
| 58 | JP Feeney | 42 | USA | 13:39.0 | 2:16.5 | ||
| 59 | Dan Ramsden | 42 | GBR | 13:41.0 | 2:16.8 | ||
| 60 | Matthias Siegl | 44 | GER | 13:42.8 | 2:17.1 | ||
| 61 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 14:25.4 | 2:24.2 |
| 62 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 14:25.6 | 2:24.2 |
| 63 | Leyna May | 24 | GBR | 14:27.1 | 2:24.5 | ||
| 64 | Sofia Norborg | 32 | SWE | 14:35.0 | 2:25.8 | ||
| 65 | Hilary Penrod | 40 | Bixby, OK | USA | 14:39.9 | 2:26.6 | |
| 66 | Lindsay Price | 38 | USA | 14:48.3 | 2:28.0 | ||
| 67 | Rebecca Folsom | 37 | Tampa, FL | USA | 15:04.6 | 2:30.7 | |
| 67 | John Moore | 38 | Tampa, FL | USA | 15:04.6 | 2:30.7 | |
| 69 | Ronald Solomon | 52 | TRI | 15:22.2 | 2:33.7 | ||
| 70 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 15:27.5 | 2:34.5 |
| 71 | gillian sampson | 49 | USA | 15:30.2 | 2:35.0 | ||
| 72 | Tyler Price | 29 | TX | USA | 15:40.5 | 2:36.7 | |
| 73 | Koopa B | 13 | AUS | 15:44.3 | 2:37.3 | ||
| 74 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 19:12.5 | 3:12.0 |