Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 35 | MN | USA | 8:56.0 | 1:29.3 | |
2 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 9:49.2 | 1:38.2 |
3 | Jan Kupeček | 32 | CZE | 9:59.2 | 1:48.9 | ||
4 | Chris Bestwick | 35 | NZL | 10:09.9 | 1:41.6 | ||
5 | Eoghan Ryan | 38 | IRL | 10:12.4 | 1:42.0 | ||
6 | Tom Seeling | 38 | USA | 10:33.5 | 1:45.5 | ||
7 | Michael Hall | 45 | MN | USA | American Birkebeiner Ski Foundation | 10:37.4 | 1:46.2 |
8 | Will Sangree | 33 | Brooklyn, NY | USA | 10:40.1 | 1:46.6 | |
9 | Mike Smith | 52 | Gilbert, AZ | USA | 10:45.9 | 1:47.6 | |
10 | Cathal McGill | 42 | GBR | 10:58.4 | 1:49.7 | ||
11 | Dave Tessier | 58 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:01.0 | 1:50.1 |
12 | John Nilsson | 41 | Stockholm | SWE | 11:04.0 | 1:50.6 | |
13 | Daniel Hardiman | 26 | USA | 11:06.2 | 1:51.0 | ||
14 | Henrik-selmer christensen | 52 | Arnevik | NOR | 11:07.8 | 1:51.3 | |
15 | Alex Frame | - | Sydney, NSW | AUS | 98 Gym | 11:11.8 | 1:51.9 |
16 | Joe Sender | 26 | USA | 11:18.1 | 1:53.0 | ||
17 | Mike M | 34 | USA | 11:19.3 | 1:53.2 | ||
18 | John Stewart | 39 | AUS | 11:21.0 | 1:53.5 | ||
19 | P-E Fresneau | 31 | Tours / Dreux | FRA | 11:22.0 | 1:53.6 | |
20 | Morgan Howard | 36 | USA | 11:22.9 | 1:53.8 | ||
21 | Chadstin Ballog | 32 | USA | 11:23.5 | 1:53.9 | ||
22 | Frank Offermann | 45 | Cologne | GER | 11:26.5 | 1:54.4 | |
23 | Terrence Abrahams | - | USA | 11:30.6 | 1:55.1 | ||
24 | Radek Dutkiewicz | 48 | USA | 11:33.4 | 1:55.5 | ||
25 | Ben Edwards | 43 | Redditch | GBR | 11:34.2 | 1:55.7 | |
26 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 11:35.0 | 1:55.8 |
27 | James Timmerman | 55 | Sparks, MD | USA | 11:35.6 | 1:55.9 | |
28 | Allan McKinven | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 11:35.7 | 1:55.9 | |
29 | P Rich | 43 | USA | 11:46.5 | 1:57.7 | ||
30 | David Sachs | 59 | Sydney , NSW | AUS | 11:53.0 | 1:58.8 | |
31 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 11:55.5 | 1:59.2 |
32 | Dave Lawrence | 57 | GBR | 11:56.6 | 1:59.4 | ||
33 | Jean-François Banville | 48 | CAN | 12:02.2 | 2:00.3 | ||
34 | Craig Pinkstone | 56 | Mackay, QLD | AUS | 12:04.2 | 2:00.7 | |
35 | MARK HOWELL | 50 | UK | GBR | 12:04.6 | 2:00.7 | |
35 | John Sprague | 51 | Stuttgart | GER | 12:04.6 | 2:00.7 | |
37 | Jarett Lee | 49 | USA | 12:08.3 | 2:01.3 | ||
38 | Shane Casey | 49 | MI | USA | 12:09.5 | 2:01.5 | |
38 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 12:09.5 | 2:01.5 |
40 | Scott Rush | 53 | Coral Springs, FL | USA | 12:09.7 | 2:01.6 | |
41 | Dan Flynn | 42 | MD | USA | 12:12.6 | 2:02.1 | |
42 | Barry Burrows | 43 | Coventry | GBR | 12:14.4 | 2:02.4 | |
43 | Ben Young | 45 | USA | 12:20.7 | 2:03.4 | ||
44 | Justin Schuetz | 44 | Minneapolis, MN | USA | 12:25.1 | 2:04.1 | |
45 | Garikoitz Aizkorreta Aduriz | 34 | Pasai San Pedro | ESP | Euskal Herriko Arraunlariak | 12:26.5 | 2:04.4 |
46 | Matt Oliver | 43 | USA | 12:30.7 | 2:05.1 | ||
47 | Nathan Davis | 41 | USA | 12:32.3 | 2:05.3 | ||
48 | Stefan Mutas | 58 | SWE | 12:41.3 | 2:06.8 | ||
49 | Fco. Javier Torres | 47 | Madrid | ESP | 12:47.8 | 2:07.9 | |
50 | Guillaume Rocquin | 42 | 🇫🇷 Arnas (69) | FRA | ErgZone | 12:55.3 | 2:09.2 |