Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 35 | ON | CAN | Team Canada | 6,052m | 1:39.1 |
| 2 | Bryan Bunch | 52 | Arab, AL | USA | The Delivery Room | 6,046m | 1:39.2 |
| 3 | Ivan Saric | 36 | GER | 6,004m | 1:39.9 | ||
| 4 | Arnaud Richard | 50 | Bordeaux | FRA | 5,704m | 1:45.1 | |
| 5 | James MacLellan | 49 | GBR | 5,687m | 1:45.5 | ||
| 6 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 5,676m | 1:45.7 | |
| 7 | Dario Gerone | 36 | ITA | CUS Milano | 5,634m | 1:46.4 | |
| 8 | stephen bailey | 54 | Chester | GBR | Lancaster University | 5,608m | 1:46.9 |
| 9 | Bernd Schusky | 44 | GER | 5,593m | 1:47.2 | ||
| 10 | Paul Dubois | 24 | FRA | 5,581m | 1:47.5 | ||
| 11 | Harry Bunton | 39 | AUS | 5,573m | 1:47.6 | ||
| 12 | Nic Huiskes | 41 | Amsterdam | NED | 5,567m | 1:47.7 | |
| 13 | Mike Toth | 40 | USA | 5,558m | 1:47.9 | ||
| 14 | Noel O'Neill | 44 | IRL | 5,538m | 1:48.3 | ||
| 15 | Joe Priore | 47 | NY | USA | 5,522m | 1:48.6 | |
| 16 | Nick Gandy | 30 | GBR | 5,513m | 1:48.8 | ||
| 17 | Isaac Girouard | 32 | Brockville , ON | CAN | 5,499m | 1:49.1 | |
| 18 | Kevin Long | 30 | USA | 5,498m | 1:49.1 | ||
| 18 | Justin Ferayorni | 49 | USA | 5,498m | 1:49.1 | ||
| 20 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,489m | 1:49.3 | |
| 21 | Eric Kearney | 46 | Portland, OR | USA | 5,479m | 1:49.5 | |
| 21 | Matt Fornaro | 36 | Strongsville, OH | USA | 5,479m | 1:49.5 | |
| 23 | Jem Bersin | 41 | GBR | 5,470m | 1:49.6 | ||
| 24 | Kelvin James | 59 | NFK | Free Spirits | 5,464m | 1:49.8 | |
| 25 | Julien Bertrande | 30 | FRA | 5,458m | 1:49.9 | ||
| 26 | Jimmy Storrar | 36 | GBR | 5,455m | 1:49.9 | ||
| 27 | Mark Robinson | 35 | GBR | 5,452m | 1:50.0 | ||
| 28 | Richard Churchill | 49 | Taunton | GBR | 5,450m | 1:50.0 | |
| 29 | Chris Bestwick | 35 | NZL | 5,449m | 1:50.1 | ||
| 30 | Marcos Fernández | 34 | ESP | 5,447m | 1:50.1 | ||
| 30 | Trevor Asti | 45 | Detroit, MI | USA | 5,447m | 1:50.1 | |
| 32 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 5,439m | 1:50.3 | |
| 33 | Daniel Kristiansen | 33 | NOR | 5,433m | 1:50.4 | ||
| 34 | Brandon Maguire | 32 | USA | 5,430m | 1:50.4 | ||
| 35 | Andrew Cooper | 44 | USA | 5,428m | 1:50.5 | ||
| 36 | Magnus Huus-Hansen | 36 | NOR | 5,424m | 1:50.6 | ||
| 37 | Paul Nioi | 45 | GBR | 5,412m | 1:50.8 | ||
| 38 | Palle Andersen | 57 | Vejle | DEN | 5,409m | 1:50.9 | |
| 39 | Zakhar Zadorozhnyi | 34 | Kyiv | UKR | Ukrrowing Club, Ukraine | 5,404m | 1:51.0 |
| 40 | Tim Fallon | 36 | Princeton, NJ | USA | 5,400m | 1:51.1 | |
| 41 | Aric Isfeld | 39 | USA | 5,397m | 1:51.1 | ||
| 42 | Christian Bisgaard | 38 | Copenhagen | DEN | 5,392m | 1:51.2 | |
| 43 | kevin cybularz | 40 | USA | 5,385m | 1:51.4 | ||
| 44 | Henning Wiehe | 52 | Frankfurt | GER | 5,384m | 1:51.4 | |
| 45 | Ryan Clark | 33 | USA | 5,381m | 1:51.5 | ||
| 46 | Adam Joseph | 43 | VA | USA | U.S. Marines | 5,369m | 1:51.7 |
| 47 | Ben Willlis | 50 | Cambridge | GBR | 5,364m | 1:51.8 | |
| 48 | Leonard Jordan | 53 | Wexford | IRL | 5,363m | 1:51.8 | |
| 49 | Peter Kragh | 42 | DEN | The Delivery Room | 5,359m | 1:51.9 | |
| 50 | Elliot Greer | 39 | ZIM | 5,357m | 1:52.0 |