Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN	Team Canada	6,052m	1:39.1
2	Bryan Bunch	52	Arab, AL	USA	The Delivery Room	6,046m	1:39.2
3	Ivan Saric	36		GER		6,004m	1:39.9
4	Arnaud Richard	50	Bordeaux	FRA		5,704m	1:45.1
5	James MacLellan	49		GBR		5,687m	1:45.5
6	Léonard Van Voorthuysen	39	Lyon	FRA		5,676m	1:45.7
7	Dario Gerone	36		ITA	CUS Milano	5,634m	1:46.4
8	stephen bailey	54	Chester	GBR	Lancaster University	5,608m	1:46.9
9	Bernd Schusky	44		GER		5,593m	1:47.2
10	Harry Bunton	39		AUS		5,573m	1:47.6
11	Nic Huiskes	41	Amsterdam	NED		5,567m	1:47.7
12	Mike Toth	40		USA		5,558m	1:47.9
13	Noel O'Neill	44		IRL		5,538m	1:48.3
14	Joe Priore	47	NY	USA		5,522m	1:48.6
15	Nick Gandy	30		GBR		5,513m	1:48.8
16	Isaac Girouard	32	Brockville , ON	CAN		5,499m	1:49.1
17	Kevin Long	30		USA		5,498m	1:49.1
17	Justin Ferayorni	49		USA		5,498m	1:49.1
19	Norbert Szegfu	46	Szazhalombatta	HUN		5,489m	1:49.3
20	Eric Kearney	46	Portland, OR	USA		5,479m	1:49.5
20	Matt Fornaro	36	Strongsville, OH	USA		5,479m	1:49.5
22	Jem Bersin	41		GBR		5,470m	1:49.6
23	Kelvin James	59		NFK	Free Spirits	5,464m	1:49.8
24	Julien Bertrande	30		FRA		5,458m	1:49.9
25	Jimmy Storrar	36		GBR		5,455m	1:49.9
26	Mark Robinson	35		GBR		5,452m	1:50.0
27	Richard Churchill	49	Taunton	GBR		5,450m	1:50.0
28	Chris Bestwick	35		NZL		5,449m	1:50.1
29	Marcos Fernández	34		ESP		5,447m	1:50.1
29	Trevor Asti	45	Detroit, MI	USA		5,447m	1:50.1
31	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		5,439m	1:50.3
32	Daniel Kristiansen	33		NOR		5,433m	1:50.4
33	Brandon Maguire	32		USA		5,430m	1:50.4
34	Andrew Cooper	44		USA		5,428m	1:50.5
35	Magnus Huus-Hansen	36		NOR		5,424m	1:50.6
36	Paul Nioi	45		GBR		5,412m	1:50.8
37	Palle Andersen	57	Vejle	DEN		5,409m	1:50.9
38	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	5,404m	1:51.0
39	Tim Fallon	36	Princeton, NJ	USA		5,400m	1:51.1
40	Aric Isfeld	39		USA		5,397m	1:51.1
41	Christian Bisgaard	38	Copenhagen	DEN		5,392m	1:51.2
42	kevin cybularz	40		USA		5,385m	1:51.4
43	Henning Wiehe	52	Frankfurt	GER		5,384m	1:51.4
44	Ryan Clark	33		USA		5,381m	1:51.5
45	Adam Joseph	43	VA	USA	U.S. Marines	5,369m	1:51.7
46	Ben Willlis	50	Cambridge	GBR		5,364m	1:51.8
47	Leonard Jordan	53	Wexford	IRL		5,363m	1:51.8
48	Peter Kragh	42		DEN	The Delivery Room	5,359m	1:51.9
49	Elliot Greer	39		ZIM		5,357m	1:52.0
49	Aaron Robinson	39		USA		5,357m	1:52.0