Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ken Moss | 53 | USA | 5,014m | 1:59.6 | ||
| 202 | Sean Fitzsimons | 56 | GBR | 5,009m | 1:59.7 | ||
| 203 | Matthew Graham | 41 | USA | 5,008m | 1:59.8 | ||
| 204 | Bernadette Kerr | 42 | AUS | Melbourne Rowing Club | 5,005m | 1:59.8 | |
| 205 | Brett Rush | 54 | Columbus , OH | USA | 5,000m | 2:00.0 | |
| 205 | Niles Lienhart | 41 | USA | 5,000m | 2:00.0 | ||
| 207 | Sean Morrison | 41 | CAN | 4,995m | 2:00.1 | ||
| 208 | Paul Chung | 50 | USA | 4,992m | 2:00.1 | ||
| 209 | Frank Metzler | 53 | GER | 4,991m | 2:00.2 | ||
| 210 | Juan Pablo Saborío Chacón | 31 | CRC | 4,988m | 2:00.2 | ||
| 211 | Robert Frisbee | 33 | USA | 4,982m | 2:00.4 | ||
| 212 | Trent Alexander | 44 | AUS | 4,981m | 2:00.4 | ||
| 212 | Brian Phipps | 42 | USA | 4,981m | 2:00.4 | ||
| 214 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,978m | 2:00.5 |
| 215 | Patrick Jakubowski | 36 | USA | 4,974m | 2:00.6 | ||
| 216 | iain patterson | 49 | GBR | 4,971m | 2:00.7 | ||
| 217 | Scott Williams | 48 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 4,968m | 2:00.7 |
| 218 | John Wilke | 58 | USA | 4,966m | 2:00.8 | ||
| 219 | David Bostwick | 51 | USA | 4,962m | 2:00.9 | ||
| 219 | Jóhannes Ólason Johannessen | 45 | FRO | 4,962m | 2:00.9 | ||
| 221 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 4,961m | 2:00.9 |
| 222 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 4,958m | 2:01.0 | |
| 223 | Timothée Carayol | 39 | GER | 4,957m | 2:01.0 | ||
| 223 | Wilson C | 32 | USA | 4,957m | 2:01.0 | ||
| 225 | David Armstrong | 45 | USA | 4,956m | 2:01.0 | ||
| 226 | Nathan Schasse | 45 | USA | USAF Veterans | 4,954m | 2:01.1 | |
| 227 | Milo Schulz | 54 | GER | 4,953m | 2:01.1 | ||
| 228 | Jon Soderberg | 50 | Sala | SWE | 4,952m | 2:01.1 | |
| 228 | Russell Weight | 59 | USA | 4,952m | 2:01.1 | ||
| 230 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 4,950m | 2:01.2 |
| 231 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,945m | 2:01.3 |
| 232 | Jake Coleman | 41 | NZL | 4,944m | 2:01.3 | ||
| 233 | Anthony Cullen | 47 | AUS | 4,941m | 2:01.4 | ||
| 234 | Ben Lewis | 35 | USA | 4,939m | 2:01.4 | ||
| 235 | Sam Burton | 24 | GBR | 4,937m | 2:01.5 | ||
| 235 | Adam Conrad | 44 | Toronto, ON | CAN | 4,937m | 2:01.5 | |
| 237 | Nick Schmiedeknecht | 42 | USA | 4,934m | 2:01.6 | ||
| 237 | Jared Ohrt | 42 | USA | 4,934m | 2:01.6 | ||
| 239 | Lukas M | 39 | POL | 4,929m | 2:01.7 | ||
| 239 | Brian Conwell | 64 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,929m | 2:01.7 |
| 241 | Gavin Lingham | 58 | Essex | GBR | 4,924m | 2:01.8 | |
| 242 | Jeremy Neuer | 49 | USA | 4,923m | 2:01.8 | ||
| 243 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,922m | 2:01.9 |
| 244 | Fabrice Chassagne | 48 | FRA | 4,921m | 2:01.9 | ||
| 245 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 4,915m | 2:02.0 | |
| 245 | Thomas Fox | 48 | USA | 4,915m | 2:02.0 | ||
| 247 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 4,912m | 2:02.1 |
| 248 | Tobias Jermann | 36 | SUI | 4,911m | 2:02.1 | ||
| 249 | Jorge Gutiérrez | 48 | Rennes | FRA | 4,909m | 2:02.2 | |
| 250 | P Martin | 42 | GBR | 4,907m | 2:02.2 |