Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Dave Ollinger	39		USA		5,209m	1:55.1
102	Sarel Coetzee	47		RSA		5,207m	1:55.2
102	Randall Stedman	64		USA	The Diamonds (Over Sixties Erging Group)	5,207m	1:55.2
104	James Timmerman	55	Sparks, MD	USA		5,206m	1:55.2
104	Michael Compton	38	SW VA	USA		5,206m	1:55.2
104	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,206m	1:55.2
107	David Le Jeune	50		GBR		5,204m	1:55.2
108	Freddie Lacey	34		GBR		5,203m	1:55.3
109	MARK HOWELL	50	UK	GBR		5,201m	1:55.3
110	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	5,199m	1:55.4
111	Farhad Ganiyev	40		GBR		5,194m	1:55.5
112	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,186m	1:55.6
113	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,180m	1:55.8
114	Richard McGill	52	Dailly	GBR		5,176m	1:55.9
114	Duncan Murray	56	Salisbury	GBR	Age Without Limits	5,176m	1:55.9
116	Dan Molony	46	Lafayette Hill, PA	USA		5,175m	1:55.9
116	René Forestier	56	Ottawa, ON	CAN		5,175m	1:55.9
118	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	5,172m	1:56.0
119	Gunnar Schwennicke	52	Mönchengladbach	GER		5,170m	1:56.0
119	Dan Ermer	44		USA		5,170m	1:56.0
121	Joerg Steiner	40	Saarbrücken	GER		5,169m	1:56.0
122	Thomas Widmer	31		SUI		5,166m	1:56.1
123	Dominic Cruz	33		RSA		5,159m	1:56.3
124	Egil Birkeland	49	Sandnes	NOR	Norwegian Army	5,151m	1:56.4
125	Sam Varano	52		USA		5,149m	1:56.5
126	Mark Doyle	42		IRL		5,147m	1:56.5
127	Mike Giantisco	53		USA		5,143m	1:56.6
127	Mathieu Luyens	39		BEL		5,143m	1:56.6
129	hua huang	51	shanghai	CHN	亦可赛艇	5,142m	1:56.6
130	S. Scheuer	50		USA		5,138m	1:56.7
131	Emile Bossuyt	28		BEL		5,137m	1:56.7
132	Vegard Almankaas	42	Lier	NOR		5,133m	1:56.8
133	Luca Filippini	44	Brescia	ITA		5,132m	1:56.9
134	Dorian Hughes	57	Chelmsford	GBR		5,129m	1:56.9
135	Kris Ashen	44		AUS		5,126m	1:57.0
136	Rob Hooijberg	59	De Purmer	NED		5,123m	1:57.1
137	Matthew Bending	58		GBR		5,122m	1:57.1
138	John Saari	43		USA		5,119m	1:57.2
139	Raúl Soto Domínguez	41		ESP		5,117m	1:57.2
140	Andrew Martin	22		GBR		5,116m	1:57.2
140	Ian Hurley	60		AUS		5,116m	1:57.2
142	Guy Bailey	56	Perth, WA	AUS		5,113m	1:57.3
143	Mark Laroche	56	Fairfield, CT	USA		5,110m	1:57.4
144	David Cain	45	Lafayette, CO	USA	Yale Alumni	5,106m	1:57.5
145	Davide Fabris	47	Creazzo-Vicenza	ITA		5,104m	1:57.5
146	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	5,103m	1:57.5
147	Anna Muehle	37		GER		5,102m	1:57.6
148	Bobby Reith	37		USA		5,099m	1:57.6
149	Matt Hart	42		USA	Amazon Rowing Club	5,098m	1:57.6
150	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	5,097m	1:57.7