Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | S D | 54 | ON | CAN | 3,279 | 3:02.9 | |
| 902 | L Bar | 59 | USA | 3,273 | 3:03.3 | ||
| 903 | Patrick Loftus | 40 | USA | 3,269 | 3:03.5 | ||
| 904 | Jason Forge | 44 | USA | 3,262 | 3:03.9 | ||
| 905 | Jacques Johnson | 58 | USA | 3,256 | 3:04.2 | ||
| 906 | John H | 12 | RSA | 3,255 | 3:04.3 | ||
| 907 | Breanna Lee | 34 | USA | 3,248 | 3:04.7 | ||
| 908 | 경진 서 | 37 | KOR | 3,227 | 3:05.9 | ||
| 909 | Andria Nutter | 35 | USA | 3,223 | 3:06.1 | ||
| 910 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 3:06.4 |
| 911 | April Hardin | 38 | USA | 3,211 | 3:06.8 | ||
| 912 | toyo nomi | 38 | luzou | CHN | 3,175 | 3:08.9 | |
| 912 | Nancy Kolb | 47 | USA | 3,175 | 3:08.9 | ||
| 914 | 조복임 ㆍ | 66 | KOR | 3,171 | 3:09.2 | ||
| 915 | Katie Pearce | 43 | GBR | 3,170 | 3:09.2 | ||
| 915 | Ron Allen | 54 | USA | 3,170 | 3:09.2 | ||
| 917 | Howard Gilbert | 77 | USA | 3,148 | 3:10.5 | ||
| 918 | Laurie Rogers | 87 | USA | 3,121 | 3:12.2 | ||
| 919 | Alexander Borgwardt | 38 | GER | 3,100 | 3:13.5 | ||
| 920 | 土土 土 | 38 | CHN | 3,067 | 3:15.6 | ||
| 921 | Sean L | 33 | USA | 3,044 | 3:17.1 | ||
| 922 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,026 | 3:18.2 |
| 923 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,023 | 3:18.4 |
| 924 | Julie Goodwin | 49 | USA | 3,021 | 3:18.6 | ||
| 925 | Katiana Lisi | 35 | ITA | 3,011 | 3:19.2 | ||
| 926 | Natalie Ogonowski | 43 | USA | 2,998 | 3:20.1 | ||
| 927 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,982 | 3:21.2 | |
| 928 | Mary Diroll | 60 | USA | 2,974 | 3:21.7 | ||
| 929 | Martina Breuẞ | 33 | AUT | 2,958 | 3:22.8 | ||
| 930 | Patricia Marrero | 31 | DOM | 2,827 | 3:32.2 | ||
| 931 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,776 | 3:36.1 | |
| 932 | Brian Nhan | 37 | CAN | 2,741 | 3:38.8 | ||
| 933 | Sammy Van Eynde | 40 | BEL | 2,727 | 3:40.0 | ||
| 934 | John Sarich | 81 | LONDON , ON | CAN | 2,705 | 3:41.8 | |
| 935 | avi gutmanovitz | 76 | Oranit | ISR | 2,691 | 3:42.9 | |
| 936 | Virginia Keating | 82 | Michigan City, IN | USA | 2,585 | 3:52.1 | |
| 937 | 울림 박 | 34 | KOR | 2,564 | 3:54.0 | ||
| 938 | George Hearn | 72 | CAN | 2,555 | 3:54.8 | ||
| 939 | Karen Dolberg | 57 | USA | 2,505 | 3:59.5 | ||
| 940 | Megan O’Keeffe | 34 | USA | 2,468 | 4:03.1 | ||
| 941 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,412 | 4:08.7 |
| 942 | Daniel Ballesteros Peralta | 52 | ESP | 2,392 | 4:10.8 | ||
| 943 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,333 | 4:17.1 |
| 944 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,066 | 4:50.4 | |
| 945 | Kate Whitton | 45 | AUS | 1,924 | 5:11.8 |