Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tonya Wirtz | 33 | IL | USA | 4,194m | 2:23.0 | |
| 652 | Allison Goldberg | 42 | USA | 4,192m | 2:23.1 | ||
| 653 | Henry Winchester | 48 | Middletown, DE | USA | 4,191m | 2:23.1 | |
| 654 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 4,189m | 2:23.2 | |
| 655 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 4,186m | 2:23.3 | |
| 656 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 4,185m | 2:23.3 |
| 657 | Ania Jorgenson | 37 | GBR | 4,179m | 2:23.5 | ||
| 658 | Jordan Wiginton | 33 | USA | 4,178m | 2:23.6 | ||
| 658 | John Fowler | 62 | USA | 4,178m | 2:23.6 | ||
| 660 | Lisa DeVore | 40 | USA | 4,177m | 2:23.6 | ||
| 661 | Thomas Scotton | 66 | Middletown, CT | USA | 4,175m | 2:23.7 | |
| 662 | Jason Meek | 48 | USA | 4,171m | 2:23.8 | ||
| 663 | Anthony D’Alesio | 44 | CAN | 4,166m | 2:24.0 | ||
| 664 | yu liu | 40 | CHN | 4,164m | 2:24.0 | ||
| 665 | Carolin Groh | 59 | GER | The Diamonds (Over Sixties Erging Group) | 4,162m | 2:24.1 | |
| 665 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,162m | 2:24.1 | |
| 667 | John Benas | 74 | Porterville, CA | USA | 4,160m | 2:24.2 | |
| 667 | John Benas | 74 | Porterville, CA | USA | 4,160m | 2:24.2 | |
| 669 | Carney Calcutt | 56 | Cordova, TN | USA | CrossFit Memphis | 4,159m | 2:24.2 |
| 670 | Vanessa Nightingale | 42 | GBR | 4,158m | 2:24.3 | ||
| 671 | Jenn Barron | 40 | USA | 4,157m | 2:24.3 | ||
| 672 | Melanie McKenna | 68 | Asheville, NC | USA | 4,153m | 2:24.4 | |
| 673 | Vicki Johnson | 44 | USA | 4,151m | 2:24.5 | ||
| 674 | Adam Desloge | 21 | USA | 4,149m | 2:24.6 | ||
| 675 | Catherine Cook | 58 | Amersham | GBR | 4,148m | 2:24.6 | |
| 676 | David Warholak | - | PA | USA | 4,147m | 2:24.6 | |
| 677 | Steve Ryan | 56 | USA | 4,145m | 2:24.7 | ||
| 678 | Georg Hammer | 27 | Wismar | GER | 4,141m | 2:24.8 | |
| 679 | Nick Impoco | 33 | USA | 4,139m | 2:24.9 | ||
| 680 | Rich Harlow | 46 | NY | USA | 4,138m | 2:24.9 | |
| 680 | Phillip Cicione | 58 | USA | 4,138m | 2:24.9 | ||
| 682 | Stéphane BRICLOT | 43 | FRA | 4,135m | 2:25.1 | ||
| 683 | Heather Wilhelm | 41 | NC | USA | 4,134m | 2:25.1 | |
| 684 | Evan Lavoie | 51 | CAN | 4,133m | 2:25.1 | ||
| 685 | Hahn J. Rhyoo | 48 | KOR | 4,128m | 2:25.3 | ||
| 686 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 4,126m | 2:25.4 |
| 687 | Alex Brown | 32 | USA | 4,124m | 2:25.4 | ||
| 688 | Kris B | 46 | CAN | 4,123m | 2:25.5 | ||
| 689 | Sandy He | 39 | USA | 4,122m | 2:25.5 | ||
| 690 | Juan Carlos Alonso | 37 | ESP | 4,121m | 2:25.5 | ||
| 691 | Stuart Cunniffe | 58 | York | GBR | 4,118m | 2:25.7 | |
| 691 | John Hartzheim | 34 | USA | 4,118m | 2:25.7 | ||
| 693 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,115m | 2:25.8 | |
| 694 | Federico Titi | 31 | ITA | 4,114m | 2:25.8 | ||
| 695 | Susan Sandercock | 55 | AUS | 4,113m | 2:25.8 | ||
| 696 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,111m | 2:25.9 |
| 697 | Sarah Chen | 45 | USA | 4,108m | 2:26.0 | ||
| 697 | Sirena Tankson | 32 | USA | 4,108m | 2:26.0 | ||
| 699 | Georgios Stasi | 47 | GRE | 4,105m | 2:26.1 | ||
| 700 | Stefan Reiter | 45 | AUT | 4,104m | 2:26.1 |