Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Allison Goldberg	42		USA		4,192	2:23.1
652	Henry Winchester	48	Middletown, DE	USA		4,191	2:23.1
653	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,189	2:23.2
654	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		4,186	2:23.3
655	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,185	2:23.3
656	Ania Jorgenson	37		GBR		4,179	2:23.5
657	Jordan Wiginton	33		USA		4,178	2:23.6
657	John Fowler	62		USA		4,178	2:23.6
659	Lisa DeVore	40		USA		4,177	2:23.6
660	Thomas Scotton	66	Middletown, CT	USA		4,175	2:23.7
661	Jason Meek	48		USA		4,171	2:23.8
662	Anthony D’Alesio	44		CAN		4,166	2:24.0
663	yu liu	40		CHN		4,164	2:24.0
664	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	4,162	2:24.1
664	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,162	2:24.1
666	John Benas	74	Porterville, CA	USA		4,160	2:24.2
666	John Benas	74	Porterville, CA	USA		4,160	2:24.2
668	Carney Calcutt	56	Cordova, TN	USA	CrossFit Memphis	4,159	2:24.2
669	Vanessa Nightingale	42		GBR		4,158	2:24.3
670	Jenn Barron	40		USA		4,157	2:24.3
671	Melanie McKenna	68	Asheville, NC	USA		4,153	2:24.4
672	Vicki Johnson	44		USA		4,151	2:24.5
673	Adam Desloge	21		USA		4,149	2:24.6
674	Catherine Cook	58	Amersham	GBR		4,148	2:24.6
675	David Warholak	-	PA	USA		4,147	2:24.6
676	Steve Ryan	56		USA		4,145	2:24.7
677	Georg Hammer	27	Düsseldorf	GER		4,141	2:24.8
678	Nick Impoco	33		USA		4,139	2:24.9
679	Rich Harlow	46	NY	USA		4,138	2:24.9
679	Phillip Cicione	58		USA		4,138	2:24.9
681	Stéphane BRICLOT	43		FRA		4,135	2:25.1
682	Heather Wilhelm	41	NC	USA		4,134	2:25.1
683	Evan Lavoie	51		CAN		4,133	2:25.1
684	Hahn J. Rhyoo	48		KOR		4,128	2:25.3
685	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	4,126	2:25.4
686	Alex Brown	32		USA		4,124	2:25.4
687	Kris B	46		CAN		4,123	2:25.5
688	Sandy He	39		USA		4,122	2:25.5
689	Juan Carlos Alonso	37		ESP		4,121	2:25.5
690	Stuart Cunniffe	58	York	GBR		4,118	2:25.7
690	John Hartzheim	34		USA		4,118	2:25.7
692	Ed Cusack	79	Haddonfield, NJ	USA		4,115	2:25.8
693	Federico Titi	31		ITA		4,114	2:25.8
694	Susan Sandercock	55		AUS		4,113	2:25.8
695	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,111	2:25.9
696	Sarah Chen	45		USA		4,108	2:26.0
696	Sirena Tankson	32		USA		4,108	2:26.0
698	Georgios Stasi	47		GRE		4,105	2:26.1
699	Stefan Reiter	45	Brunn am Gebirge	AUT		4,104	2:26.1
700	Mina Lee	56		USA		4,100	2:26.3