Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,022m	2:29.1
752	Jeff Rogers	56		CAN		4,020m	2:29.2
753	Jodi Grizzle	23		USA	U.S. Army	4,014m	2:29.4
753	todd swannack	49		USA		4,014m	2:29.4
755	Martin Tromblee	55	WA	USA		4,003m	2:29.8
756	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,995m	2:30.1
756	Karen Sullivan	54		USA		3,995m	2:30.1
758	Bob Basham	72		USA		3,994m	2:30.2
759	Chase Rooks	39	Newcastle , NSW	AUS		3,989m	2:30.4
759	Anthony Foley	56	Acton, London	GBR		3,989m	2:30.4
759	Will Nguyen	33	Pico Rivera, CA	USA		3,989m	2:30.4
762	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,983m	2:30.6
762	ana gonzalez	48	CA	USA		3,983m	2:30.6
764	Terri Gillette	46	Morris, IL	USA		3,981m	2:30.7
764	Colleen Farrell	62	Berkley, MI	USA	Team Diamonds	3,981m	2:30.7
766	Andrea Kreiner	59		USA		3,980m	2:30.7
767	Stefan Kyselka	56	Altenholz	GER		3,978m	2:30.8
767	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	3,978m	2:30.8
769	Christoph Stebe	42		GER		3,960m	2:31.5
770	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,959m	2:31.5
771	Alexandra Marrero Vásquez	28		DOM		3,957m	2:31.6
772	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,954m	2:31.7
772	Bronson Lim	33		USA		3,954m	2:31.7
774	Caleb Richardson	48		USA		3,949m	2:31.9
775	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,945m	2:32.0
776	Paul Bartels	57	OH	USA		3,930m	2:32.6
777	Braydon Fletcher	31		USA		3,927m	2:32.7
778	LM Elk	69		USA		3,926m	2:32.8
779	Jerry Koh	49		CAN		3,922m	2:32.9
780	Victoria Vargas	37		USA		3,919m	2:33.1
781	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,918m	2:33.1
782	Ahira Torres	47		USA		3,902m	2:33.7
783	Emily Dean	22		USA		3,900m	2:33.8
784	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,890m	2:34.2
785	Kirsty Harrington	42		GBR		3,888m	2:34.3
786	Lesley Holford	44		USA		3,887m	2:34.3
787	Vaibhav Sharma	45	New Delhi	IND		3,881m	2:34.5
788	Randy Youts	63		USA		3,877m	2:34.7
789	Ed Harris	62	Winter Park, FL	USA	Orlando Rowing Club	3,876m	2:34.7
790	S G	23		USA		3,863m	2:35.3
791	J B	52	VIC	AUS		3,862m	2:35.3
792	Erica Ramsaran	40		USA		3,859m	2:35.4
793	Derrick Williams	61	West Chester, OH	USA		3,854m	2:35.6
794	Kaming Lo	38		USA		3,852m	2:35.7
794	Mitri Ryce	34	NJ	USA		3,852m	2:35.7
796	Pablo Canales	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,851m	2:35.8
796	Colleen Campbell	66	Souderton , PA	USA	Whitemarsh Boat Club	3,851m	2:35.8
798	Helen Bohn	37		GER		3,846m	2:36.0
799	Hazel Barnard	37		GBR		3,844m	2:36.0
800	Niki Elkington	45		NZL		3,833m	2:36.5