Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	todd swannack	49		USA		4,014	2:29.4
752	Martin Tromblee	55	WA	USA		4,003	2:29.8
753	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,995	2:30.1
753	Karen Sullivan	54		USA		3,995	2:30.1
755	Bob Basham	72		USA		3,994	2:30.2
756	Chase Rooks	39	Newcastle , NSW	AUS		3,989	2:30.4
756	Anthony Foley	56	Acton, London	GBR		3,989	2:30.4
756	Will Nguyen	33	Pico Rivera, CA	USA		3,989	2:30.4
759	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,983	2:30.6
759	ana gonzalez	48	CA	USA		3,983	2:30.6
761	Terri Gillette	46	Morris, IL	USA		3,981	2:30.7
761	Colleen Farrell	62	Berkley, MI	USA	Team Diamonds	3,981	2:30.7
763	Andrea Kreiner	59		USA		3,980	2:30.7
764	Stefan Kyselka	56	Altenholz	GER		3,978	2:30.8
764	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	3,978	2:30.8
766	Christoph Stebe	42		GER		3,960	2:31.5
767	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:31.5
768	Alexandra Marrero Vásquez	28		DOM		3,957	2:31.6
769	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,954	2:31.7
769	Bronson Lim	33		USA		3,954	2:31.7
771	Caleb Richardson	48		USA		3,949	2:31.9
772	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,945	2:32.0
773	Paul Bartels	57	OH	USA		3,930	2:32.6
774	Braydon Fletcher	31		USA		3,927	2:32.7
775	LM Elk	69		USA		3,926	2:32.8
776	Jerry Koh	49		CAN		3,922	2:32.9
777	Victoria Vargas	37		USA		3,919	2:33.1
778	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,918	2:33.1
779	Ahira Torres	47		USA		3,902	2:33.7
780	Emily Dean	22		USA		3,900	2:33.8
781	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,890	2:34.2
782	Kirsty Harrington	42		GBR		3,888	2:34.3
783	Lesley Holford	44		USA		3,887	2:34.3
784	Vaibhav Sharma	45	New Delhi	IND		3,881	2:34.5
785	Randy Youts	63		USA		3,877	2:34.7
786	Ed Harris	62	Winter Park, FL	USA	Orlando Rowing Club	3,876	2:34.7
787	S G	23		USA		3,863	2:35.3
788	J B	52	VIC	AUS		3,862	2:35.3
789	Erica Ramsaran	40		USA		3,859	2:35.4
790	Derrick Williams	61	West Chester, OH	USA		3,854	2:35.6
791	Kaming Lo	38		USA		3,852	2:35.7
791	Mitri Ryce	34	NJ	USA		3,852	2:35.7
793	Pablo Canales	67	Miami, FL	USA		3,851	2:35.8
793	Colleen Campbell	66	Souderton , PA	USA	Whitemarsh Boat Club	3,851	2:35.8
795	Helen Bohn	37		GER		3,846	2:36.0
796	Hazel Barnard	37		GBR		3,844	2:36.0
797	Niki Elkington	45		NZL		3,833	2:36.5
798	Glen Reynolds	49		SWE		3,831	2:36.6
799	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,829	2:36.6
800	Gene Kelley	71	Tucson, AZ	USA		3,822	2:36.9