Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Mina Lee | 56 | USA | 4,100m | 2:26.3 | ||
| 702 | David McMillan | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,098m | 2:26.4 |
| 703 | Erlend Klevjer Aas | 44 | NOR | 4,096m | 2:26.4 | ||
| 704 | lance kakimoto | 60 | Honolulu, HI | USA | 4,095m | 2:26.5 | |
| 705 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,093m | 2:26.5 |
| 706 | Robert Klobukowski | 47 | USA | 4,091m | 2:26.6 | ||
| 706 | Scott Krafft | 65 | Fort Wayne, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,091m | 2:26.6 |
| 706 | Abel Valenzuela | 44 | USA | 4,091m | 2:26.6 | ||
| 709 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 4,087m | 2:26.8 | |
| 710 | Neil Mathews | 57 | FRA | 4,086m | 2:26.8 | ||
| 711 | Martin Macdonald | 75 | Port Hope, ON | CAN | 4,083m | 2:26.9 | |
| 712 | Sophie Phillips | 32 | GBR | 4,082m | 2:26.9 | ||
| 712 | Erik Snijder | 55 | Den Haag | NED | Technical University Delft | 4,082m | 2:26.9 |
| 714 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,081m | 2:27.0 |
| 715 | Teo Jusay | 45 | USA | 4,079m | 2:27.0 | ||
| 716 | Max Urban | 35 | GER | 4,076m | 2:27.2 | ||
| 716 | Matheus Brito | 42 | BRA | 4,076m | 2:27.2 | ||
| 718 | Peter Tallardy | 28 | USA | 4,074m | 2:27.2 | ||
| 719 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,073m | 2:27.3 |
| 719 | Andy Smith | 38 | USA | 4,073m | 2:27.3 | ||
| 721 | Remo Sberna | 50 | ITA | 4,072m | 2:27.3 | ||
| 722 | Sarah Booker | 50 | GBR | 4,071m | 2:27.3 | ||
| 723 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 4,070m | 2:27.4 |
| 724 | Sujin Kim | 35 | KOR | 4,067m | 2:27.5 | ||
| 725 | Brett Wiseman | 41 | USA | 4,064m | 2:27.6 | ||
| 726 | Daniel Johansson | 41 | SWE | 4,062m | 2:27.7 | ||
| 727 | Alexander Nellaw | 35 | USA | 4,057m | 2:27.8 | ||
| 728 | Arvind Vanthavasi | 38 | USA | 4,056m | 2:27.9 | ||
| 729 | Stéphane Weppe | 45 | Gravelines | FRA | 4,055m | 2:27.9 | |
| 730 | Alejandro Arenzana Casis | 42 | ESP | 4,054m | 2:28.0 | ||
| 731 | Horving Ramos | 56 | MD | USA | 4,052m | 2:28.0 | |
| 731 | Ken Salem | - | CAN | 4,052m | 2:28.0 | ||
| 733 | 加藤 孝男 | 50 | JPN | 4,045m | 2:28.3 | ||
| 733 | Kristina Vile Jensen | 37 | DEN | 4,045m | 2:28.3 | ||
| 735 | Alexandra Brueckner | 34 | USA | 4,044m | 2:28.3 | ||
| 736 | Lida Asadova | 40 | Essen | GER | 4,042m | 2:28.4 | |
| 736 | David Lloyd | 43 | Greenbelt, MD | USA | 4,042m | 2:28.4 | |
| 738 | Karen Buchanan | 57 | TX | USA | 4,041m | 2:28.4 | |
| 739 | Ronald Solomon | 52 | TRI | 4,039m | 2:28.5 | ||
| 739 | Kirstin Hild | 55 | AlwaysLast | GER | 4,039m | 2:28.5 | |
| 741 | Sean Yandle | 42 | USA | 4,037m | 2:28.6 | ||
| 742 | Inga Huus-Hansen | 64 | NOR | 4,034m | 2:28.7 | ||
| 743 | N R | 46 | USA | 4,032m | 2:28.8 | ||
| 744 | William Fletcher | 54 | Little Rock | USA | 4,030m | 2:28.8 | |
| 745 | Nicole Jutras | 35 | CAN | 4,028m | 2:28.9 | ||
| 746 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,025m | 2:29.0 |
| 746 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 4,025m | 2:29.0 |
| 748 | Elizabeth Burgess | 39 | GBR | 4,024m | 2:29.1 | ||
| 749 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,022m | 2:29.1 | |
| 749 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,022m | 2:29.1 |