Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David McMillan	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,098	2:26.4
702	Erlend Klevjer Aas	44		NOR		4,096	2:26.4
703	lance kakimoto	60	Honolulu, HI	USA		4,095	2:26.5
704	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,093	2:26.5
705	Robert Klobukowski	47		USA		4,091	2:26.6
705	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:26.6
705	Abel Valenzuela	44		USA		4,091	2:26.6
708	Pradheep Naidu	41	Lyndhurst, OH	USA		4,087	2:26.8
709	Neil Mathews	57		FRA		4,086	2:26.8
710	Martin Macdonald	75	Port Hope, ON	CAN		4,083	2:26.9
711	Sophie Phillips	32		GBR		4,082	2:26.9
711	Erik Snijder	55	Den Haag	NED	Technical University Delft	4,082	2:26.9
713	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,081	2:27.0
714	Teo Jusay	45		USA		4,079	2:27.0
715	Max Urban	35		GER		4,076	2:27.2
715	Matheus Brito	42		BRA		4,076	2:27.2
717	Peter Tallardy	28		USA		4,074	2:27.2
718	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,073	2:27.3
718	Andy Smith	38		USA		4,073	2:27.3
720	Remo Sberna	50		ITA		4,072	2:27.3
721	Sarah Booker	50		GBR		4,071	2:27.3
722	David Conway	76	Henniker, NH	USA	Forum Flyers	4,070	2:27.4
723	Sujin Kim	35		KOR		4,067	2:27.5
724	Brett Wiseman	41		USA		4,064	2:27.6
725	Daniel Johansson	41		SWE		4,062	2:27.7
726	Alexander Nellaw	35		USA		4,057	2:27.8
727	Arvind Vanthavasi	38		USA		4,056	2:27.9
728	Stéphane Weppe	45	Gravelines	FRA		4,055	2:27.9
729	Alejandro Arenzana Casis	42		ESP		4,054	2:28.0
730	Horving Ramos	56	MD	USA		4,052	2:28.0
730	Ken Salem	-		CAN		4,052	2:28.0
732	加藤孝男	50		JPN		4,045	2:28.3
732	Kristina Vile Jensen	37		DEN		4,045	2:28.3
734	Alexandra Brueckner	34		USA		4,044	2:28.3
735	Lida Asadova	40	Essen	GER		4,042	2:28.4
735	David Lloyd	43	Greenbelt, MD	USA		4,042	2:28.4
737	Karen Buchanan	57	TX	USA		4,041	2:28.4
738	Ronald Solomon	52		TRI		4,039	2:28.5
738	Sauer Kraut	55	AlwaysLast	GER		4,039	2:28.5
740	Sean Yandle	42		USA		4,037	2:28.6
741	Inga Huus-Hansen	64		NOR		4,034	2:28.7
742	N R	46		USA		4,032	2:28.8
743	William Fletcher	54	Little Rock	USA		4,030	2:28.8
744	Nicole Jutras	35		CAN		4,028	2:28.9
745	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,025	2:29.0
745	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,025	2:29.0
747	Elizabeth Burgess	39		GBR		4,024	2:29.1
748	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,022	2:29.1
748	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,022	2:29.1
750	Jeff Rogers	56		CAN		4,020	2:29.2