Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Monte LaOrange	62		USA		3,623m	2:45.6
852	Xing Gan	32		CHN		3,619m	2:45.7
853	Kazusa Yamashita	34		USA		3,596m	2:46.8
854	Michael Rothman	58		USA		3,590m	2:47.1
855	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,576m	2:47.7
856	Sheila Peuchaud	45	Reno, NV	USA		3,573m	2:47.9
857	Michel Rood	71	Drummondville, QC	CAN		3,572m	2:47.9
858	iris ragger	38		AUT		3,568m	2:48.1
859	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	3,565m	2:48.3
859	Jennifer Li	-	Saint Cloud, FL	USA		3,565m	2:48.3
861	Yang Song	53		CHN		3,562m	2:48.4
862	Erica Manny	30		USA		3,559m	2:48.5
863	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	3,551m	2:48.9
864	Dawn Markovsky	45		USA		3,543m	2:49.3
865	Larry Matz	68		USA		3,534m	2:49.7
866	David Hewitt	65		GBR		3,529m	2:50.0
867	Michelle Quinn	37		IRL		3,521m	2:50.4
868	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,503m	2:51.2
869	Joanne Papa	-	Wilmington, DE	USA		3,496m	2:51.6
870	Steph Good	35		GBR		3,489m	2:51.9
871	Werner Karitnigg	59		AUT		3,479m	2:52.4
872	Ryan Craig	51	CA	USA		3,475m	2:52.6
873	Aidan Childs	59		GBR		3,472m	2:52.8
874	sarah coughlan	49		GBR		3,469m	2:52.9
875	Nathalie L	39		FRA		3,460m	2:53.4
876	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	3,454m	2:53.7
876	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,454m	2:53.7
878	Marci Stearns	43		USA		3,446m	2:54.1
879	Danni Huang	33		CAN		3,444m	2:54.2
880	Carole Barber	50		GBR		3,441m	2:54.3
881	lee daeyoung	51		KOR		3,439m	2:54.4
881	nancy kapuza	66	Boston , MA	USA		3,439m	2:54.4
883	Mark Anderson	53		USA		3,433m	2:54.7
883	michael heifetz	55		USA		3,433m	2:54.7
885	Diana Puffenbarger	65		USA		3,420m	2:55.4
886	Jennifer Dollman	36		USA		3,402m	2:56.3
887	Rebecca Hewat	15		RSA		3,394m	2:56.7
887	Jessica Tucker	-		USA		3,394m	2:56.7
889	Jessica Varner	40		USA		3,393m	2:56.8
890	Isabelle Parent	49		CAN		3,388m	2:57.0
891	ronald bates	75		USA		3,385m	2:57.2
892	CA Nicholson	58		USA	CROSSFIT	3,376m	2:57.7
892	john bower	33		USA		3,376m	2:57.7
894	Agiimaa Zoljargal	35		USA		3,374m	2:57.8
895	Kenric Yu	43	San Diego, CA	USA		3,356m	2:58.7
896	Lisa Harder	65		USA		3,351m	2:59.0
897	Marianne Geraci	65	Waynesville, NC	USA		3,332m	3:00.0
897	Louisa Fornaro	30		USA		3,332m	3:00.0
899	Deric Moore	42		CAN		3,329m	3:00.2
900	nici conroy	56	Charlotte, NC	USA		3,303m	3:01.6