Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Xing Gan | 32 | CHN | 3,619m | 2:45.7 | ||
852 | Kazusa Yamashita | 34 | USA | 3,596m | 2:46.8 | ||
853 | Michael Rothman | 58 | USA | 3,590m | 2:47.1 | ||
854 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,576m | 2:47.7 |
855 | Sheila Peuchaud | 45 | Reno, NV | USA | 3,573m | 2:47.9 | |
856 | Michel Rood | 71 | Drummondville, QC | CAN | 3,572m | 2:47.9 | |
857 | iris ragger | 38 | AUT | 3,568m | 2:48.1 | ||
858 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 3,565m | 2:48.3 |
858 | Jennifer Li | - | Saint Cloud, FL | USA | 3,565m | 2:48.3 | |
860 | Yang Song | 53 | CHN | 3,562m | 2:48.4 | ||
861 | Erica Manny | 30 | USA | 3,559m | 2:48.5 | ||
862 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,551m | 2:48.9 |
863 | Dawn Markovsky | 45 | USA | 3,543m | 2:49.3 | ||
864 | Larry Matz | 68 | USA | 3,534m | 2:49.7 | ||
865 | David Hewitt | 65 | GBR | 3,529m | 2:50.0 | ||
866 | Michelle Quinn | 37 | IRL | 3,521m | 2:50.4 | ||
867 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,503m | 2:51.2 |
868 | Joanne Papa | - | Wilmington, DE | USA | 3,496m | 2:51.6 | |
869 | Steph Good | 35 | GBR | 3,489m | 2:51.9 | ||
870 | Werner Karitnigg | 59 | AUT | 3,479m | 2:52.4 | ||
871 | Ryan Craig | 51 | CA | USA | 3,475m | 2:52.6 | |
872 | Aidan Childs | 59 | GBR | 3,472m | 2:52.8 | ||
873 | sarah coughlan | 49 | GBR | 3,469m | 2:52.9 | ||
874 | Nathalie L | 39 | FRA | 3,460m | 2:53.4 | ||
875 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,454m | 2:53.7 |
875 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,454m | 2:53.7 |
877 | Marci Stearns | 43 | USA | 3,446m | 2:54.1 | ||
878 | Danni Huang | 33 | CAN | 3,444m | 2:54.2 | ||
879 | Carole Barber | 50 | GBR | 3,441m | 2:54.3 | ||
880 | lee daeyoung | 51 | KOR | 3,439m | 2:54.4 | ||
880 | nancy kapuza | 66 | Boston , MA | USA | 3,439m | 2:54.4 | |
882 | Mark Anderson | 53 | USA | 3,433m | 2:54.7 | ||
882 | michael heifetz | 55 | USA | 3,433m | 2:54.7 | ||
884 | Diana Puffenbarger | 65 | USA | 3,420m | 2:55.4 | ||
885 | Jennifer Dollman | 36 | USA | 3,402m | 2:56.3 | ||
886 | Rebecca Hewat | 15 | RSA | 3,394m | 2:56.7 | ||
886 | Jessica Tucker | - | USA | 3,394m | 2:56.7 | ||
888 | Jessica Varner | 40 | USA | 3,393m | 2:56.8 | ||
889 | Isabelle Parent | 49 | CAN | 3,388m | 2:57.0 | ||
890 | ronald bates | 75 | USA | 3,385m | 2:57.2 | ||
891 | CA Nicholson | 58 | USA | CROSSFIT | 3,376m | 2:57.7 | |
891 | john bower | 33 | USA | 3,376m | 2:57.7 | ||
893 | Agiimaa Zoljargal | 35 | USA | 3,374m | 2:57.8 | ||
894 | John Hall | - | AL | USA | 3,369m | 2:58.0 | |
895 | Kenric Yu | 43 | San Diego, CA | USA | 3,356m | 2:58.7 | |
896 | Lisa Harder | 65 | USA | 3,351m | 2:59.0 | ||
897 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,332m | 3:00.0 | |
897 | Louisa Fornaro | 30 | USA | 3,332m | 3:00.0 | ||
899 | Deric Moore | 42 | CAN | 3,329m | 3:00.2 | ||
900 | nici conroy | 56 | Charlotte, NC | USA | 3,303m | 3:01.6 |