Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
851 Xing Gan 32 CHN 3,619m 2:45.7
852 Kazusa Yamashita 34 USA 3,596m 2:46.8
853 Michael Rothman 58 USA 3,590m 2:47.1
854 Joanne Han 61 USA 3,576m 2:47.7
855 Sheila Peuchaud 45 USA 3,573m 2:47.9
856 Michel Rood 71 CAN 3,572m 2:47.9
857 iris ragger 38 AUT 3,568m 2:48.1
858 Sven Berger 36 GER 3,565m 2:48.3
858 Jennifer Li - USA 3,565m 2:48.3
860 Yang Song 53 CHN 3,562m 2:48.4
861 Erica Manny 30 USA 3,559m 2:48.5
862 Rosemarie Sember 70 USA 3,551m 2:48.9
863 Dawn Markovsky 45 USA 3,543m 2:49.3
864 Larry Matz 68 USA 3,534m 2:49.7
865 David Hewitt 65 GBR 3,529m 2:50.0
866 Michelle Quinn 37 IRL 3,521m 2:50.4
867 sara williams - USA 3,503m 2:51.2
868 Joanne Papa - USA 3,496m 2:51.6
869 Steph Good 35 GBR 3,489m 2:51.9
870 Werner Karitnigg 59 AUT 3,479m 2:52.4
871 Ryan Craig 51 USA 3,475m 2:52.6
872 Aidan Childs 59 GBR 3,472m 2:52.8
873 sarah coughlan 49 GBR 3,469m 2:52.9
874 Nathalie L 39 FRA 3,460m 2:53.4
875 Drinda Lombardi 78 USA 3,454m 2:53.7
875 Lytle Johnson 78 USA 3,454m 2:53.7
877 Marci Stearns 43 USA 3,446m 2:54.1
878 Danni Huang 33 CAN 3,444m 2:54.2
879 Carole Barber 50 GBR 3,441m 2:54.3
880 lee daeyoung 51 KOR 3,439m 2:54.4
880 nancy kapuza 66 USA 3,439m 2:54.4
882 Mark Anderson 53 USA 3,433m 2:54.7
882 michael heifetz 55 USA 3,433m 2:54.7
884 Diana Puffenbarger 65 USA 3,420m 2:55.4
885 Jennifer Dollman 36 USA 3,402m 2:56.3
886 Rebecca Hewat 15 RSA 3,394m 2:56.7
886 Jessica Tucker - USA 3,394m 2:56.7
888 Jessica Varner 40 USA 3,393m 2:56.8
889 Isabelle Parent 49 CAN 3,388m 2:57.0
890 ronald bates 75 USA 3,385m 2:57.2
891 CA Nicholson 58 USA 3,376m 2:57.7
891 john bower 33 USA 3,376m 2:57.7
893 Agiimaa Zoljargal 35 USA 3,374m 2:57.8
894 John Hall - USA 3,369m 2:58.0
895 Kenric Yu 43 USA 3,356m 2:58.7
896 Lisa Harder 65 USA 3,351m 2:59.0
897 Marianne Geraci 65 USA 3,332m 3:00.0
897 Louisa Fornaro 30 USA 3,332m 3:00.0
899 Deric Moore 42 CAN 3,329m 3:00.2
900 nici conroy 56 USA 3,303m 3:01.6