Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Michael Rothman | 58 | USA | 3,590 | 2:47.1 | ||
| 852 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:47.7 |
| 853 | Sheila Peuchaud | 45 | Reno, NV | USA | 3,573 | 2:47.9 | |
| 854 | Michel Rood | 71 | Drummondville, QC | CAN | 3,572 | 2:47.9 | |
| 855 | iris ragger | 38 | AUT | 3,568 | 2:48.1 | ||
| 856 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 3,565 | 2:48.3 |
| 856 | Jennifer Li | - | Saint Cloud, FL | USA | 3,565 | 2:48.3 | |
| 858 | Yang Song | 53 | CHN | 3,562 | 2:48.4 | ||
| 859 | Erica Manny | 30 | USA | 3,559 | 2:48.5 | ||
| 860 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:48.9 |
| 861 | Dawn Markovsky | 45 | USA | 3,543 | 2:49.3 | ||
| 862 | Larry Matz | 68 | USA | 3,534 | 2:49.7 | ||
| 863 | David Hewitt | 65 | GBR | 3,529 | 2:50.0 | ||
| 864 | Michelle Quinn | 37 | IRL | 3,521 | 2:50.4 | ||
| 865 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:51.2 |
| 866 | Joanne Papa | - | Wilmington, DE | USA | 3,496 | 2:51.6 | |
| 867 | Steph Good | 35 | GBR | 3,489 | 2:51.9 | ||
| 868 | Werner Karitnigg | 59 | AUT | 3,479 | 2:52.4 | ||
| 869 | Ryan Craig | 51 | CA | USA | 3,475 | 2:52.6 | |
| 870 | Aidan Childs | 59 | GBR | 3,472 | 2:52.8 | ||
| 871 | sarah coughlan | 49 | GBR | 3,469 | 2:52.9 | ||
| 872 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,454 | 2:53.7 |
| 872 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:53.7 |
| 874 | Marci Stearns | 43 | USA | 3,446 | 2:54.1 | ||
| 875 | Danni Huang | 33 | CAN | 3,444 | 2:54.2 | ||
| 876 | Carole Barber | 50 | GBR | 3,441 | 2:54.3 | ||
| 877 | lee daeyoung | 51 | KOR | 3,439 | 2:54.4 | ||
| 877 | nancy kapuza | 66 | Boston , MA | USA | 3,439 | 2:54.4 | |
| 879 | Mark Anderson | 53 | USA | 3,433 | 2:54.7 | ||
| 879 | michael heifetz | 55 | USA | 3,433 | 2:54.7 | ||
| 881 | Diana Puffenbarger | 65 | USA | 3,420 | 2:55.4 | ||
| 882 | Jennifer Dollman | 36 | USA | 3,402 | 2:56.3 | ||
| 883 | Rebecca Hewat | 15 | RSA | 3,394 | 2:56.7 | ||
| 883 | Jessica Tucker | - | USA | 3,394 | 2:56.7 | ||
| 885 | Jessica Varner | 40 | USA | 3,393 | 2:56.8 | ||
| 886 | Isabelle Parent | 49 | CAN | 3,388 | 2:57.0 | ||
| 887 | ronald bates | 75 | USA | 3,385 | 2:57.2 | ||
| 888 | CA Nicholson | 58 | USA | CROSSFIT | 3,376 | 2:57.7 | |
| 888 | john bower | 33 | USA | 3,376 | 2:57.7 | ||
| 890 | Agiimaa Zoljargal | 35 | USA | 3,374 | 2:57.8 | ||
| 891 | John Hall | 51 | USA | 3,369 | 2:58.0 | ||
| 892 | Kenric Yu | 43 | San Diego, CA | USA | 3,356 | 2:58.7 | |
| 893 | Lisa Harder | 65 | USA | 3,351 | 2:59.0 | ||
| 894 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,332 | 3:00.0 | |
| 894 | Louisa Fornaro | 30 | USA | 3,332 | 3:00.0 | ||
| 896 | Deric Moore | 42 | CAN | 3,329 | 3:00.2 | ||
| 897 | nici conroy | 56 | Charlotte, NC | USA | 3,303 | 3:01.6 | |
| 898 | Marijke Vanden Berghen | 48 | BEL | 3,297 | 3:01.9 | ||
| 899 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,295 | 3:02.0 | |
| 900 | Claudine Dietsch | 61 | FRA | 3,280 | 3:02.9 |