Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,829m	2:36.6
802	Gene Kelley	71		USA		3,822m	2:36.9
803	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,817m	2:37.1
804	Jeffrey Tang	46		CHN		3,815m	2:37.2
804	John D Woods	61	Belfast	IRL		3,815m	2:37.2
806	Elizabeth Knowlden	27		USA		3,814m	2:37.3
807	Edgar Sanchez	35		USA		3,805m	2:37.6
807	R S	23		GBR		3,805m	2:37.6
809	Hilary Penrod	40	Bixby, OK	USA		3,802m	2:37.8
810	Ernestine Davis	64		USA		3,801m	2:37.8
811	Mischel Kim	50		KOR		3,800m	2:37.8
812	John Fletcher	68		USA		3,795m	2:38.1
813	Maddie Supple	16		USA	Pine Crest School Rowing	3,792m	2:38.2
814	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	3,786m	2:38.4
815	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,776m	2:38.8
816	forrest Ferrari	56		USA		3,772m	2:39.0
816	Marjolaine DALQUIER	45	Sinnamary	FRA	Coach-Rameur.com	3,772m	2:39.0
818	Sharon Weiss	49	PA	USA		3,768m	2:39.2
819	Gene Mitchell	68	Apple Valley, CA	USA		3,763m	2:39.4
820	Bruce Stuart	68		CAN		3,762m	2:39.4
821	Stephanie Poelker	50	Mosier OR	USA		3,757m	2:39.7
822	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	3,748m	2:40.0
823	April Eckstein	41		USA		3,745m	2:40.2
824	Aylsworth Tanchip	38		PHI		3,731m	2:40.8
825	Maggie Lai	38		HKG		3,727m	2:40.9
826	James Gobbett	82	Rovereto	ITA		3,717m	2:41.4
827	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,716m	2:41.4
828	Dan Cipriani	68	Pittsburgh	USA		3,710m	2:41.7
829	Jose L. Cienfuegos	62	San Juan, PR	USA		3,707m	2:41.8
830	JUNHO LEE	48		KOR		3,706m	2:41.8
831	Kathy Schenck	56		USA		3,694m	2:42.4
832	Britt Patterson-Weber	42		USA		3,689m	2:42.6
833	Lara Kral	53	Cleveland, OH	USA		3,688m	2:42.6
834	Jennie Coburn	67		USA		3,687m	2:42.7
835	Jeannette Waltz	38	PA	USA		3,686m	2:42.7
836	Laura Barry	63	Taylors, SC	USA	Greenville Indoor Rowing	3,684m	2:42.8
837	Marie Eve Jarry	39		CAN		3,673m	2:43.3
838	Birgit Overgaard	71		DEN		3,666m	2:43.6
839	Krista Cook	46	MD	USA		3,660m	2:43.9
840	Julie Stedman	66		USA		3,657m	2:44.0
840	Sonya Parks	51		USA		3,657m	2:44.0
842	Trudy Kaltner	45		USA		3,655m	2:44.1
843	Penny Hoffman	57		USA		3,654m	2:44.2
844	seungyub shin	36		KOR		3,653m	2:44.2
845	Dawn Cunniffe	55	York	GBR		3,647m	2:44.5
846	Marie-Claire Barker	-		GBR		3,645m	2:44.6
847	Robin Halverson	-		USA		3,635m	2:45.0
848	Julita Pociej	43		POL		3,627m	2:45.4
848	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,627m	2:45.4
850	Monte LaOrange	62		USA		3,623m	2:45.6