Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Glen Reynolds | 49 | SWE | 3,831m | 2:36.6 | ||
802 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,829m | 2:36.6 |
803 | Gene Kelley | 71 | USA | 3,822m | 2:36.9 | ||
804 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,817m | 2:37.1 |
805 | Jeffrey Tang | 46 | CHN | 3,815m | 2:37.2 | ||
805 | John D Woods | 61 | Belfast | IRL | 3,815m | 2:37.2 | |
807 | Elizabeth Knowlden | 27 | USA | 3,814m | 2:37.3 | ||
808 | Edgar Sanchez | 35 | USA | 3,805m | 2:37.6 | ||
808 | R S | 23 | GBR | 3,805m | 2:37.6 | ||
810 | Hilary Penrod | 40 | Bixby, OK | USA | 3,802m | 2:37.8 | |
811 | Ernestine Davis | 64 | USA | 3,801m | 2:37.8 | ||
812 | Mischel Kim | 50 | KOR | 3,800m | 2:37.8 | ||
813 | John Fletcher | 68 | USA | 3,795m | 2:38.1 | ||
814 | Maddie Supple | 16 | USA | Pine Crest School Rowing | 3,792m | 2:38.2 | |
815 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 3,786m | 2:38.4 |
816 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,776m | 2:38.8 |
817 | forrest Ferrari | 56 | USA | 3,772m | 2:39.0 | ||
817 | Marjolaine DALQUIER | 45 | Sinnamary | FRA | Coach-Rameur.com | 3,772m | 2:39.0 |
819 | Sharon Weiss | 49 | PA | USA | 3,768m | 2:39.2 | |
820 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,763m | 2:39.4 | |
821 | Bruce Stuart | 68 | CAN | 3,762m | 2:39.4 | ||
822 | Stephanie Poelker | 50 | Mosier OR | USA | 3,757m | 2:39.7 | |
823 | Christopher Davis | 51 | Hagerstown, MD | USA | TEAM MELALEUCA | 3,748m | 2:40.0 |
824 | April Eckstein | 41 | USA | 3,745m | 2:40.2 | ||
825 | Mary Teti | 67 | Pittsfield , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,738m | 2:40.5 |
826 | Aylsworth Tanchip | 38 | PHI | 3,731m | 2:40.8 | ||
827 | Maggie Lai | 38 | HKG | 3,727m | 2:40.9 | ||
828 | James Gobbett | 82 | Rovereto | ITA | 3,717m | 2:41.4 | |
829 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,716m | 2:41.4 |
830 | Dan Cipriani | 68 | Pittsburgh | USA | 3,710m | 2:41.7 | |
831 | Jose L. Cienfuegos | 62 | San Juan, PR | USA | 3,707m | 2:41.8 | |
832 | JUNHO LEE | 48 | KOR | 3,706m | 2:41.8 | ||
833 | Kathy Schenck | 56 | USA | 3,694m | 2:42.4 | ||
834 | Britt Patterson-Weber | 42 | USA | 3,689m | 2:42.6 | ||
835 | Lara Kral | 53 | Cleveland, OH | USA | 3,688m | 2:42.6 | |
836 | Jennie Coburn | 67 | USA | 3,687m | 2:42.7 | ||
837 | Jeannette Waltz | 38 | PA | USA | 3,686m | 2:42.7 | |
838 | Laura Barry | 63 | Taylors, SC | USA | Greenville Indoor Rowing | 3,684m | 2:42.8 |
839 | Marie Eve Jarry | 39 | CAN | 3,673m | 2:43.3 | ||
840 | Birgit Overgaard | 71 | DEN | 3,666m | 2:43.6 | ||
841 | Krista Cook | 46 | MD | USA | 3,660m | 2:43.9 | |
842 | Julie Stedman | 66 | USA | 3,657m | 2:44.0 | ||
842 | Sonya Parks | 51 | USA | 3,657m | 2:44.0 | ||
844 | Trudy Kaltner | 45 | USA | 3,655m | 2:44.1 | ||
845 | Penny Hoffman | 57 | USA | 3,654m | 2:44.2 | ||
846 | seungyub shin | 36 | KOR | 3,653m | 2:44.2 | ||
847 | Dawn Cunniffe | 55 | York | GBR | 3,647m | 2:44.5 | |
848 | Marie-Claire Barker | - | GBR | 3,645m | 2:44.6 | ||
849 | Robin Halverson | - | USA | 3,635m | 2:45.0 | ||
850 | Julita Pociej | 43 | POL | 3,627m | 2:45.4 |