Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gene Kelley	71	Tucson, AZ	USA		3,822	2:36.9
802	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:37.1
803	Jeffrey Tang	46		CHN		3,815	2:37.2
803	John D Woods	61	Belfast	IRL		3,815	2:37.2
805	Elizabeth Knowlden	27		USA		3,814	2:37.3
806	Edgar Sanchez	35		USA		3,805	2:37.6
806	Robin Stringer	23		GBR		3,805	2:37.6
808	Hilary Penrod	40	Bixby, OK	USA		3,802	2:37.8
809	Ernestine Davis	64		USA		3,801	2:37.8
810	Mischel Kim	50		KOR		3,800	2:37.8
811	John Fletcher	68		USA		3,795	2:38.1
812	Maddie Supple	16		USA	Pine Crest School Rowing	3,792	2:38.2
813	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	3,786	2:38.4
814	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,776	2:38.8
815	forrest Ferrari	56		USA		3,772	2:39.0
815	Marjolaine DALQUIER	45	Sinnamary	FRA	Coach-Rameur.com	3,772	2:39.0
817	Sharon Weiss	49	PA	USA		3,768	2:39.2
818	Gene Mitchell	68	Apple Valley, CA	USA		3,763	2:39.4
819	Bruce Stuart	68		CAN		3,762	2:39.4
820	Stephanie Poelker	50	Mosier OR	USA		3,757	2:39.7
821	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	3,748	2:40.0
822	April Eckstein	41		USA		3,745	2:40.2
823	Aylsworth Tanchip	38		PHI		3,731	2:40.8
824	Maggie Lai	38		HKG		3,727	2:40.9
825	James Gobbett	82	Rovereto	ITA		3,717	2:41.4
826	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,716	2:41.4
827	Dan Cipriani	68	Pittsburgh	USA	The Diamonds (Over Sixties Erging Group)	3,710	2:41.7
828	Jose L. Cienfuegos	62	San Juan, PR	USA		3,707	2:41.8
829	JUNHO LEE	48		KOR		3,706	2:41.8
830	Kathy Schenck	56		USA		3,694	2:42.4
831	Britt Patterson-Weber	42		USA		3,689	2:42.6
832	Lara Kral	53	Cleveland, OH	USA		3,688	2:42.6
833	Jennie Coburn	67		USA		3,687	2:42.7
834	Jeannette Waltz	38	PA	USA		3,686	2:42.7
835	Laura Barry	63	Taylors, SC	USA	Greenville Indoor Rowing	3,684	2:42.8
836	Marie Eve Jarry	39		CAN		3,673	2:43.3
837	Birgit Overgaard	71		DEN		3,666	2:43.6
838	Krista Cook	46	MD	USA		3,660	2:43.9
839	Julie Stedman	66		USA		3,657	2:44.0
839	Sonya Parks	51		USA		3,657	2:44.0
841	Trudy Kaltner	45		USA		3,655	2:44.1
842	Penny Hoffman	57		USA		3,654	2:44.2
843	seungyub shin	36		KOR		3,653	2:44.2
844	Dawn Cunniffe	55	York	GBR		3,647	2:44.5
845	Marie-Claire Barker	-		GBR		3,645	2:44.6
846	Robin Halverson	-		USA		3,635	2:45.0
847	Julita Pociej	43		POL		3,627	2:45.4
847	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,627	2:45.4
849	Monte LaOrange	62		USA		3,623	2:45.6
850	Xing Gan	32		CHN		3,619	2:45.7