Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Edgar Zanella | 40 | ITA | 4,297 | 2:19.6 | ||
| 601 | Ben Kahn | 34 | CA | USA | 4,297 | 2:19.6 | |
| 603 | Rick Hinojosa | 54 | USA | 4,294 | 2:19.7 | ||
| 603 | Sarah Johnson | 49 | Rochester, MN | USA | Rochester Rowing Club of Minnesota | 4,294 | 2:19.7 |
| 603 | Moriah Peterson | 37 | USA | 4,294 | 2:19.7 | ||
| 606 | Rein van Heukelom | 62 | NED | 4,293 | 2:19.7 | ||
| 607 | Jon Anderson | 44 | USA | 4,286 | 2:19.9 | ||
| 608 | Tim Jimenez | 39 | USA | 4,284 | 2:20.0 | ||
| 609 | Sarah Rowswell-Freeman | 48 | GBR | 4,277 | 2:20.2 | ||
| 610 | Paul Gladwell | 51 | GBR | 4,276 | 2:20.3 | ||
| 611 | Amanda Waddell | 52 | AUS | Mako Paddle Club | 4,274 | 2:20.3 | |
| 612 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 4,272 | 2:20.4 |
| 612 | Andreas Voelkel | 58 | GER | 4,272 | 2:20.4 | ||
| 614 | Robert Blais | 56 | CAN | 4,269 | 2:20.5 | ||
| 615 | Sherry Breeding | 61 | Amarillo, TX | USA | 4,266 | 2:20.6 | |
| 616 | David Ronk | 42 | USA | 4,258 | 2:20.9 | ||
| 617 | Dwayne Price | - | Hughesville, MD | USA | 4,257 | 2:20.9 | |
| 617 | Kevin Doxey | 50 | USA | 4,257 | 2:20.9 | ||
| 619 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 4,256 | 2:20.9 |
| 620 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 4,255 | 2:21.0 | |
| 621 | Rob Blaszynski | 54 | USA | 4,254 | 2:21.0 | ||
| 621 | Dan Shaffner | 57 | USA | 4,254 | 2:21.0 | ||
| 623 | Jason Grubbs | 54 | Metairie , LA | USA | 4,253 | 2:21.0 | |
| 623 | Ryan Bechtel | - | USA | 4,253 | 2:21.0 | ||
| 625 | C K2 | 50 | USA | 4,251 | 2:21.1 | ||
| 626 | Gary Barker | 47 | GBR | 4,244 | 2:21.3 | ||
| 627 | Dmytro Hladkyi | 36 | UKR | 4,242 | 2:21.4 | ||
| 628 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,238 | 2:21.5 |
| 628 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 4,238 | 2:21.5 |
| 630 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 4,235 | 2:21.6 |
| 630 | Richard Imenes | 39 | NOR | 4,235 | 2:21.6 | ||
| 632 | Kelly Behney | 39 | USA | 4,233 | 2:21.7 | ||
| 633 | v v | - | NC | CHN | 亦可赛艇 | 4,227 | 2:21.9 |
| 633 | Anne Kelly | 60 | Goshen, CT | USA | Litchfield Hills Rowing Club | 4,227 | 2:21.9 |
| 635 | Ravi Mistry | 37 | IND | 4,225 | 2:22.0 | ||
| 636 | Amir Zangi | 36 | USA | 4,222 | 2:22.1 | ||
| 637 | Catherine Krout | 48 | USA | 4,215 | 2:22.3 | ||
| 638 | Sigrid Reiter | 42 | AUT | 4,211 | 2:22.4 | ||
| 639 | Sebastian Blajszczak | 36 | GER | 4,210 | 2:22.5 | ||
| 639 | Matthew Birkett | 37 | Manchester | GBR | 4,210 | 2:22.5 | |
| 639 | Martin Deller | 46 | GBR | 4,210 | 2:22.5 | ||
| 639 | Joe Dister | 31 | USA | 4,210 | 2:22.5 | ||
| 643 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 4,208 | 2:22.5 |
| 644 | Mark Redhead | 62 | GBR | 4,206 | 2:22.6 | ||
| 645 | Shannon McCain | 32 | USA | 4,203 | 2:22.7 | ||
| 646 | Stephnie Anason | 46 | USA | 4,202 | 2:22.7 | ||
| 647 | Dominik Steiner | 55 | Tokyo | JPN | 4,198 | 2:22.9 | |
| 647 | Mike Kim | 48 | Los Angeles, CA | USA | 4,198 | 2:22.9 | |
| 649 | Shari Ross | 65 | Wake Forest , NC | USA | Long Beach Rowing Association | 4,195 | 2:23.0 |
| 650 | Tonya Wirtz | 33 | IL | USA | 4,194 | 2:23.0 |