Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	敬伟吴	24		CHN		4,298m	2:19.5
602	Edgar Zanella	40		ITA		4,297m	2:19.6
602	Ben Kahn	34	CA	USA		4,297m	2:19.6
604	Rick Hinojosa	54		USA		4,294m	2:19.7
604	Sarah Johnson	49	Rochester, MN	USA	Rochester Rowing Club of Minnesota	4,294m	2:19.7
604	Moriah Peterson	37		USA		4,294m	2:19.7
607	Rein van Heukelom	62		NED		4,293m	2:19.7
608	Jon Anderson	44		USA		4,286m	2:19.9
609	Tim Jimenez	39		USA		4,284m	2:20.0
610	Sarah Rowswell-Freeman	48		GBR		4,277m	2:20.2
611	Paul Gladwell	51		GBR		4,276m	2:20.3
612	Amanda Waddell	52		AUS	Mako Paddle Club	4,274m	2:20.3
613	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,272m	2:20.4
613	Andreas Voelkel	58		GER		4,272m	2:20.4
615	Robert Blais	56		CAN		4,269m	2:20.5
616	Sherry Breeding	61	Amarillo, TX	USA		4,266m	2:20.6
617	David Ronk	42		USA		4,258m	2:20.9
618	Dwayne Price	-	Hughesville, MD	USA		4,257m	2:20.9
618	Kevin Doxey	50		USA		4,257m	2:20.9
620	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,256m	2:20.9
621	Jeffrey Capuzziello	44	Milford , MA	USA		4,255m	2:21.0
622	Rob Blaszynski	54		USA		4,254m	2:21.0
622	Dan Shaffner	57		USA		4,254m	2:21.0
624	Jason Grubbs	54	Metairie , LA	USA		4,253m	2:21.0
624	Ryan Bechtel	-		USA		4,253m	2:21.0
626	C K2	50		USA		4,251m	2:21.1
627	Gary Barker	47		GBR		4,244m	2:21.3
628	Dmytro Hladkyi	36		UKR		4,242m	2:21.4
629	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,238m	2:21.5
629	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,238m	2:21.5
631	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	4,235m	2:21.6
631	Richard Imenes	39		NOR		4,235m	2:21.6
633	Kelly Behney	39		USA		4,233m	2:21.7
634	v v	-	NC	CHN	亦可赛艇	4,227m	2:21.9
634	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	4,227m	2:21.9
636	Ravi Mistry	37		IND		4,225m	2:22.0
637	Amir Zangi	36		USA		4,222m	2:22.1
638	Catherine Krout	48		USA		4,215m	2:22.3
639	Sigrid Reiter	42		AUT		4,211m	2:22.4
640	Sebastian Blajszczak	36		GER		4,210m	2:22.5
640	Matthew Birkett	37	Manchester	GBR		4,210m	2:22.5
640	Martin Deller	46		GBR		4,210m	2:22.5
640	Joe Dister	31		USA		4,210m	2:22.5
644	William Westerman	54	Huddersfield	GBR		4,208m	2:22.5
645	Mark Redhead	62		GBR		4,206m	2:22.6
646	Shannon McCain	32		USA		4,203m	2:22.7
647	Stephnie Anason	46		USA		4,202m	2:22.7
648	Dominik Steiner	54	Tokyo	JPN		4,198m	2:22.9
648	Mike Kim	48	Los Angeles, CA	USA		4,198m	2:22.9
650	Shari Ross	65	Wake Forest , NC	USA	Long Beach Rowing Association	4,195m	2:23.0