Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Brian Alessio	42		USA		4,387m	2:16.7
552	Jeffrey Lum	42	CA	USA		4,386m	2:16.7
552	Egidijus Petronis	42		LTU		4,386m	2:16.7
554	Peter Jugen	36		SWE		4,384m	2:16.8
555	Polli Schildge	70	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,383m	2:16.8
556	Mark Laskow	75	Stahlstown, PA	USA		4,382m	2:16.9
557	Vincenzo Cozzolino	50		ITA		4,380m	2:16.9
558	alan goodrich	62	Palm Bay, FL	USA		4,378m	2:17.0
559	Tom Murphy	51		USA		4,369m	2:17.3
560	Naomi Woodard	64	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	4,367m	2:17.3
561	Carissa Demore	37	MA	USA		4,360m	2:17.6
562	Cox .Z	42		CHN		4,359m	2:17.6
563	Chantal Payson	47		USA		4,358m	2:17.6
564	David Boren	37		USA		4,357m	2:17.7
565	S P	29		AUS		4,354m	2:17.8
565	Jonathan Lewerenz	38		USA		4,354m	2:17.8
567	Damien Cullington	44		GBR		4,353m	2:17.8
568	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,352m	2:17.8
569	Marco Scholz	51	München	GER		4,350m	2:17.9
569	Ren c	43	ON	CAN		4,350m	2:17.9
571	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,349m	2:17.9
572	Jim Colston	57		USA		4,348m	2:17.9
573	Paul Buchanan	38	Belmont, NC	USA		4,345m	2:18.0
574	Jules Bardwell	53		GBR		4,344m	2:18.1
575	Daniel Shapiro	34		USA		4,343m	2:18.1
576	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,342m	2:18.1
577	Adam Lawson	33		USA		4,339m	2:18.2
578	Ankur B	35		USA		4,338m	2:18.3
578	Ep Roebbers	64	Utrecht	NED		4,338m	2:18.3
580	Zachary Harms	38	Waco, TX	USA		4,337m	2:18.3
581	Jared Mendeloff	36	San Antonio, TX	USA	CrossFit Optimistic	4,332m	2:18.5
582	Ali M	62		USA		4,330m	2:18.5
583	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,329m	2:18.6
584	Joseph Johnson	56	Fort Irwin, CA	ITA		4,327m	2:18.6
585	John Wakefield	49	Janesville , WI	USA		4,325m	2:18.7
586	Graham Turner	56	Southampton	GBR		4,323m	2:18.7
587	Neil Heskel	70		USA		4,320m	2:18.8
587	Ellie Surratt	33		USA		4,320m	2:18.8
589	Brandon Deatherage	27	AZ	USA		4,318m	2:18.9
589	Aaron Campbell	34		USA		4,318m	2:18.9
591	Aldo Delgado	34		USA	USAF Veterans	4,315m	2:19.0
592	Thomas Geiger	44		AUT		4,314m	2:19.0
593	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,313m	2:19.1
594	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,312m	2:19.1
595	Isabel Drouven	41		GER		4,310m	2:19.2
596	yi huang	44	南宁	CHN		4,309m	2:19.2
596	Timothy Geraci	66	Waynesville, NC	USA		4,309m	2:19.2
598	Shane Lynch	50		USA		4,307m	2:19.3
599	NICHOLAS TORRES	44	TX	USA		4,306m	2:19.3
600	Sander Overheul	53		NED		4,305m	2:19.3