Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jeffrey Lum | 42 | CA | USA | 4,386 | 2:16.7 | |
| 551 | Egidijus Petronis | 42 | LTU | 4,386 | 2:16.7 | ||
| 553 | Peter Jugen | 36 | SWE | 4,384 | 2:16.8 | ||
| 554 | Polli Schildge | 70 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,383 | 2:16.8 |
| 555 | Mark Laskow | 75 | Stahlstown, PA | USA | 4,382 | 2:16.9 | |
| 556 | Vincenzo Cozzolino | 50 | ITA | 4,380 | 2:16.9 | ||
| 557 | alan goodrich | 62 | Palm Bay, FL | USA | 4,378 | 2:17.0 | |
| 558 | Tom Murphy | 51 | USA | 4,369 | 2:17.3 | ||
| 559 | Naomi Woodard | 64 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 4,367 | 2:17.3 |
| 560 | Carissa Demore | 37 | MA | USA | 4,360 | 2:17.6 | |
| 561 | Cox .Z | 42 | CHN | 4,359 | 2:17.6 | ||
| 562 | Chantal Payson | 47 | USA | 4,358 | 2:17.6 | ||
| 563 | David Boren | 37 | USA | 4,357 | 2:17.7 | ||
| 564 | S P | 29 | AUS | 4,354 | 2:17.8 | ||
| 564 | Jonathan Lewerenz | 38 | USA | 4,354 | 2:17.8 | ||
| 566 | Damien Cullington | 44 | GBR | 4,353 | 2:17.8 | ||
| 567 | Stephen Tabb | 73 | Tallahassee, FL | USA | 4,352 | 2:17.8 | |
| 568 | Marco Scholz | 51 | München | GER | 4,350 | 2:17.9 | |
| 568 | Ren c | 43 | ON | CAN | 4,350 | 2:17.9 | |
| 570 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 4,349 | 2:17.9 |
| 571 | Jim Colston | 57 | USA | 4,348 | 2:17.9 | ||
| 572 | Paul Buchanan | 38 | Belmont, NC | USA | 4,345 | 2:18.0 | |
| 573 | Jules Bardwell | 53 | GBR | 4,344 | 2:18.1 | ||
| 574 | Daniel Shapiro | 34 | USA | 4,343 | 2:18.1 | ||
| 575 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,342 | 2:18.1 |
| 576 | Adam Lawson | 33 | USA | 4,339 | 2:18.2 | ||
| 577 | Ankur B | 35 | USA | 4,338 | 2:18.3 | ||
| 577 | Ep Roebbers | 64 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 4,338 | 2:18.3 |
| 579 | Zachary Harms | 38 | Waco, TX | USA | 4,337 | 2:18.3 | |
| 580 | Jared Mendeloff | 36 | San Antonio, TX | USA | CrossFit Optimistic | 4,332 | 2:18.5 |
| 581 | Ali M | 62 | USA | 4,330 | 2:18.5 | ||
| 582 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,329 | 2:18.6 |
| 583 | Joseph Johnson | 56 | Fort Irwin, CA | ITA | 4,327 | 2:18.6 | |
| 584 | John Wakefield | 49 | Janesville , WI | USA | 4,325 | 2:18.7 | |
| 585 | Graham Turner | 56 | Southampton | GBR | 4,323 | 2:18.7 | |
| 586 | Neil Heskel | 70 | USA | 4,320 | 2:18.8 | ||
| 586 | Ellie Surratt | 33 | USA | 4,320 | 2:18.8 | ||
| 588 | Brandon Deatherage | 27 | AZ | USA | 4,318 | 2:18.9 | |
| 588 | Aaron Campbell | 34 | USA | 4,318 | 2:18.9 | ||
| 590 | Aldo Delgado | 34 | USA | USAF Veterans | 4,315 | 2:19.0 | |
| 591 | Thomas Geiger | 44 | AUT | 4,314 | 2:19.0 | ||
| 592 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,313 | 2:19.1 |
| 593 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,312 | 2:19.1 |
| 594 | Isabel Drouven | 41 | GER | 4,310 | 2:19.2 | ||
| 595 | yi huang | 44 | 南宁 | CHN | 4,309 | 2:19.2 | |
| 595 | Timothy Geraci | 66 | Waynesville, NC | USA | 4,309 | 2:19.2 | |
| 597 | Shane Lynch | 50 | USA | 4,307 | 2:19.3 | ||
| 598 | NICHOLAS TORRES | 44 | TX | USA | 4,306 | 2:19.3 | |
| 599 | Sander Overheul | 53 | NED | 4,305 | 2:19.3 | ||
| 600 | 敬伟 吴 | 24 | CHN | 4,298 | 2:19.5 |