Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Taylor Fry	34	Coldwater, MI	USA		4,544m	2:12.0
451	Geoff Long	66	PA	USA		4,544m	2:12.0
451	Y K	40		CAN		4,544m	2:12.0
454	Steve Klein	39		LUX		4,543m	2:12.0
455	Pantelis H	56		CYP		4,542m	2:12.1
456	Bobby Han	56		USA		4,540m	2:12.1
457	lea culshaw	50		GBR		4,536m	2:12.2
458	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,535m	2:12.3
459	mohammad abdullah	36	Kuwait	KUW		4,533m	2:12.3
459	H Barhorst	41		USA		4,533m	2:12.3
459	Steven Nelson	46	Fargo, ND	USA		4,533m	2:12.3
462	Dan Wigg	44		GBR		4,530m	2:12.4
462	Xing Xu	-		USA	Darkhorse Rowing	4,530m	2:12.4
464	Nathan Alexander	-		USA		4,529m	2:12.4
465	Tamara K.	32		GER		4,528m	2:12.5
466	Travis Church	45		USA	U.S. Air Force Veteran	4,526m	2:12.5
467	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,524m	2:12.6
467	Robert Yarbrough	33	Longmont , CO	USA		4,524m	2:12.6
469	Lars Z	30		GER		4,522m	2:12.6
470	Nathaniel Valaik	32		USA		4,521m	2:12.7
471	Matt Barhorst	41		USA		4,520m	2:12.7
472	Colin O’Connor	32	Limington, ME	USA		4,517m	2:12.8
472	Stefan Hofmann	41		GER		4,517m	2:12.8
472	B B	47		GER		4,517m	2:12.8
475	Ozzy Conte	58		USA	Darkhorse Rowing	4,516m	2:12.8
476	Michael Russell	57		USA		4,515m	2:12.8
477	Brett Farnsworth	30		USA		4,514m	2:12.9
478	Ross Vickers	42		GBR		4,509m	2:13.0
479	Jeff Anderson	46		USA		4,503m	2:13.2
480	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,501m	2:13.3
480	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	4,501m	2:13.3
482	Mike Henry	55	La Mirada, CA	USA		4,499m	2:13.3
483	Ivan Bakaldin	18		SUI		4,496m	2:13.4
484	Brett Paterson	41		NZL		4,493m	2:13.5
484	Derrick Caruthers	45		USA		4,493m	2:13.5
486	Brian Coffman	55		USA		4,490m	2:13.6
487	Vicky Raynard	49		GBR		4,489m	2:13.6
487	Rick Nangano	47		USA		4,489m	2:13.6
489	Adam Kulesza	42	Toronto	CAN		4,488m	2:13.6
490	Marc Pearson	53	Belvedere	GBR		4,487m	2:13.7
490	Daniel Laurin	50		CAN		4,487m	2:13.7
492	Tony Gibbs	57		NZL		4,483m	2:13.8
493	Ryan Kirkham	53		USA		4,482m	2:13.8
494	Lisa Farlow	36		CAN		4,477m	2:14.0
495	Reese Richardson	45		USA		4,476m	2:14.0
496	Zachary Menchini	38		USA		4,475m	2:14.0
497	Joshua Salter	41	Riverdale, NE	USA		4,472m	2:14.1
498	David Millard	42		CAN		4,471m	2:14.1
499	Chip Pearce	69		USA		4,469m	2:14.2
499	Thomas Fontenot	44	TX	USA	U.S. Army Veterans	4,469m	2:14.2