Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Eric A | 21 | CHN | 4,716m | 2:07.2 | ||
| 351 | Oliver Middendorf | 50 | GER | 4,716m | 2:07.2 | ||
| 353 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 4,715m | 2:07.2 |
| 354 | Carsten Plougmann | 52 | Aalborg | DEN | 4,714m | 2:07.2 | |
| 354 | Jim Gorman | 58 | USA | 4,714m | 2:07.2 | ||
| 356 | Guillaume Bodart | 43 | FRA | 4,713m | 2:07.3 | ||
| 357 | Andrew Macdonald | 42 | GBR | 4,709m | 2:07.4 | ||
| 358 | Dan Izer | 41 | Greencastle, PA | USA | 4,706m | 2:07.4 | |
| 359 | Jonathan Gottfried | 47 | PUR | 4,704m | 2:07.5 | ||
| 360 | Malcolm Walter | 70 | USA | 4,702m | 2:07.6 | ||
| 361 | Nadejny Dochodca | 60 | SVK | 4,699m | 2:07.6 | ||
| 362 | Nick Cain | 41 | GBR | 4,697m | 2:07.7 | ||
| 363 | Dan Higham | 46 | Beaverton, OR | USA | 4,692m | 2:07.8 | |
| 364 | Kuba J | 37 | GBR | 4,689m | 2:07.9 | ||
| 365 | Alain KRIST | 61 | Yutz | FRA | 4,685m | 2:08.0 | |
| 365 | Colin Stuart | 38 | USA | 4,685m | 2:08.0 | ||
| 367 | Nigel Beagarie | 70 | GBR | 4,684m | 2:08.0 | ||
| 368 | Jacob Lee | 41 | KOR | 4,683m | 2:08.1 | ||
| 369 | Patrick Azevedo Barreto | 33 | BRA | 4,681m | 2:08.1 | ||
| 370 | Tony Blake | 60 | Merewether, NSW | AUS | 4,680m | 2:08.2 | |
| 370 | Jyrki Alenius | 55 | FIN | 4,680m | 2:08.2 | ||
| 372 | Ax Dorn | 46 | GER | 4,678m | 2:08.2 | ||
| 373 | Matthew Biggar | 46 | Ajax, ON | CAN | 4,675m | 2:08.3 | |
| 373 | Noah Teeter | - | VA | USA | 4,675m | 2:08.3 | |
| 375 | jooseong park | 34 | KOR | 4,669m | 2:08.5 | ||
| 375 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 4,669m | 2:08.5 |
| 377 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,668m | 2:08.5 |
| 377 | David Flomenhaft | 63 | Malverne, NY | USA | 4,668m | 2:08.5 | |
| 379 | David Rothwell | 60 | Vernon, CT | USA | 4,667m | 2:08.5 | |
| 380 | Brian Jennison | 59 | VT | USA | 4,664m | 2:08.6 | |
| 380 | Massimiliano Belloni | 43 | ITA | 4,664m | 2:08.6 | ||
| 380 | Chris Walter | 40 | USA | 4,664m | 2:08.6 | ||
| 383 | Jeff Gorin | 35 | USA | 4,658m | 2:08.8 | ||
| 384 | David Hiley | 42 | GBR | 4,652m | 2:08.9 | ||
| 384 | charlie thompson | 52 | GBR | 4,652m | 2:08.9 | ||
| 386 | Harrison Lynch | 52 | San Francisco, CA | USA | Darkhorse Rowing | 4,649m | 2:09.0 |
| 387 | Amy Nall | 41 | AUS | 4,646m | 2:09.1 | ||
| 388 | Tori Gandy | 31 | CAN | 4,644m | 2:09.1 | ||
| 389 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 4,643m | 2:09.2 | ||
| 389 | Oguzhan Cakmak | 34 | USA | 4,643m | 2:09.2 | ||
| 391 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 4,642m | 2:09.2 |
| 391 | Roy Bechand | 67 | NY | USA | 4,642m | 2:09.2 | |
| 391 | Steve Gilbert | 48 | Atlanta, GA | USA | 4,642m | 2:09.2 | |
| 394 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,641m | 2:09.2 | |
| 395 | Kris Karsell | 56 | Duluth, MN | USA | 4,639m | 2:09.3 | |
| 396 | Viceroy Fizzlebottom | 33 | USA | 4,638m | 2:09.3 | ||
| 397 | john nolan | 56 | USA | 4,634m | 2:09.4 | ||
| 397 | Rob Shurety | 58 | Woodbridge | GBR | 4,634m | 2:09.4 | |
| 399 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,631m | 2:09.5 | |
| 399 | Meg Jordan | 32 | USA | 4,631m | 2:09.5 |