Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jonathan Huey | 38 | USA | 4,803m | 2:04.9 | ||
| 302 | Joachim Rapetti | 33 | NOR | 4,802m | 2:04.9 | ||
| 303 | Joe Tillard-Lowe | 28 | NZL | 4,800m | 2:05.0 | ||
| 303 | Mat Bunch | 49 | USA | 4,800m | 2:05.0 | ||
| 305 | Matthew Ashton | 39 | GBR | 4,798m | 2:05.0 | ||
| 306 | danny ok | 48 | Busan | KOR | 4,796m | 2:05.1 | |
| 306 | Eric Ross | 56 | CAN | 4,796m | 2:05.1 | ||
| 308 | Andre Adams | 35 | USA | 4,791m | 2:05.2 | ||
| 309 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,787m | 2:05.3 | |
| 310 | Chris Ranger | 46 | GER | 4,786m | 2:05.3 | ||
| 310 | D Ram | 39 | GUA | 4,786m | 2:05.3 | ||
| 312 | Dave McCarthy | 44 | Gravesend | GBR | 4,785m | 2:05.3 | |
| 313 | Gareth Yates | 51 | Sydney, NSW | AUS | 4,784m | 2:05.4 | |
| 314 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 4,781m | 2:05.4 | |
| 314 | Patrick DeMarle | 33 | USA | 4,781m | 2:05.4 | ||
| 316 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 4,780m | 2:05.5 | |
| 317 | Scott Jensen | 50 | PA | USA | 4,775m | 2:05.6 | |
| 318 | Mustapha Mahmud | 42 | USA | 4,774m | 2:05.6 | ||
| 319 | Andrew Hatchett | 48 | GBR | 4,771m | 2:05.7 | ||
| 320 | Nicholas Shaw | 48 | Wirral | GBR | 4,769m | 2:05.8 | |
| 321 | Elio Tovani | 41 | ESP | 4,768m | 2:05.8 | ||
| 322 | Silviu Tulbya | 29 | USA | 4,763m | 2:05.9 | ||
| 323 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,760m | 2:06.0 | |
| 324 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,757m | 2:06.1 |
| 325 | Noyes Harrigan | 45 | USA | 4,753m | 2:06.2 | ||
| 326 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,752m | 2:06.2 |
| 326 | Gilles Servant | 55 | Poitiers | FRA | 4,752m | 2:06.2 | |
| 328 | Shane Casey | 49 | MI | USA | 4,746m | 2:06.4 | |
| 328 | Vicente M | 44 | GBR | 4,746m | 2:06.4 | ||
| 330 | Eric Kujawski | 48 | USA | 4,745m | 2:06.4 | ||
| 330 | Jason Gentry | 45 | USA | 4,745m | 2:06.4 | ||
| 332 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,742m | 2:06.5 |
| 333 | Thomas Kieliba | 52 | Würzburg 🇩🇪 | GER | 4,740m | 2:06.5 | |
| 333 | Rafał Kruppa | 50 | Zabrze | POL | 4,740m | 2:06.5 | |
| 333 | Jorge Macias | 42 | MEX | 4,740m | 2:06.5 | ||
| 336 | Brian Kemp | 60 | Edina, MN | USA | 4,737m | 2:06.6 | |
| 337 | Christopher Quinlan | 59 | USA | 4,735m | 2:06.7 | ||
| 338 | Lindsay Price | 38 | USA | 4,733m | 2:06.7 | ||
| 339 | Kim Eirik Hagen | 32 | NOR | 4,731m | 2:06.8 | ||
| 340 | JT Janssen | 57 | Hampton Hill | GBR | 4,729m | 2:06.8 | |
| 340 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,729m | 2:06.8 |
| 342 | Sean Beeson | 38 | USA | 4,728m | 2:06.9 | ||
| 343 | Anine Kristiansen | 34 | NOR | 4,726m | 2:06.9 | ||
| 344 | Felix v | 55 | RSA | 4,722m | 2:07.0 | ||
| 345 | Paul Atkinson | 63 | Washington | GBR | 4,719m | 2:07.1 | |
| 345 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,719m | 2:07.1 |
| 347 | Holger Ulrich | 58 | 50389 | GER | 4,718m | 2:07.1 | |
| 347 | Felix Chen | 42 | CHN | 4,718m | 2:07.1 | ||
| 347 | Jan Segner | 41 | GER | 4,718m | 2:07.1 | ||
| 350 | Ken Brenneman | 60 | USA | 4,717m | 2:07.1 |