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Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
400 Meg Jordan 32 USA 4,631 2:09.5
402 Roger Dix 67 GBR 4,630 2:09.5
402 Henry Foerster 40 USA 4,630 2:09.5
404 Thomas Evans 33 GBR 4,629 2:09.6
405 Kyle Thon 34 USA 4,627 2:09.6
406 Mark Presseau 48 CAN 4,626 2:09.7
407 Marielle Mather 18 USA 4,624 2:09.7
408 Lewis Jaffrey 42 GBR 4,623 2:09.7
409 Christian Cnyrim 45 GER 4,617 2:09.9
410 EB Harris 36 USA 4,616 2:09.9
411 Martin Giles 47 GBR 4,613 2:10.0
412 Tobias Jasnoch 45 GER 4,611 2:10.1
413 jay zhu 36 CHN 4,609 2:10.1
414 Sally Broad 15 AUS 4,607 2:10.2
414 Søren Damgaard 68 DEN 4,607 2:10.2
416 Hans Pesch 54 GER 4,606 2:10.2
416 Andrii Kalinchenko 40 USA 4,606 2:10.2
418 Ankit Datta 25 USA 4,603 2:10.3
418 David Cho 36 CAN 4,603 2:10.3
420 Bumjin Kim 31 KOR 4,600 2:10.4
421 William Hyson 51 CAN 4,592 2:10.6
422 Anthony Santabarbara 54 USA 4,591 2:10.6
423 Dennis Rice 53 USA 4,590 2:10.7
424 Dustin Bortzfield 42 USA 4,583 2:10.9
425 Hans Pfeil 59 GER 4,579 2:11.0
425 John Weil 72 USA 4,579 2:11.0
427 Antonio Gionfriddo 34 ITA 4,577 2:11.0
427 Margaret Wetherbee 54 USA 4,577 2:11.0
429 Stephen Parris 48 USA 4,576 2:11.1
429 Jesse Minor 40 USA 4,576 2:11.1
431 Steve McCain 39 USA 4,575 2:11.1
432 Paddy Cairns 53 GBR 4,574 2:11.1
433 Michael Franz 44 GER 4,573 2:11.2
434 Justin Coleman 39 USA 4,569 2:11.3
434 Cole Magac 14 USA 4,569 2:11.3
436 David Wynne 26 USA 4,568 2:11.3
437 LEE HONAM 42 KOR 4,567 2:11.3
438 Michael Taormina 41 USA 4,565 2:11.4
438 Brannan Croft 52 USA 4,565 2:11.4
440 Frank Sudell 54 USA 4,563 2:11.4
441 Ian Parkin 67 AUS 4,561 2:11.5
441 Michael Schoen 51 USA 4,561 2:11.5
443 James Yearous 53 CAN 4,557 2:11.6
444 Kevin Ward 67 USA 4,556 2:11.6
445 Josh Carter 46 USA 4,555 2:11.7
446 Julia Cecil 20 USA 4,553 2:11.7
447 Kaera Lawson 31 USA 4,550 2:11.8
448 준영 홍 34 KOR 4,548 2:11.9
449 Erwin Peters 35 NED 4,547 2:11.9
450 Planar Knight 55 USA 4,546 2:11.9