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Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
400 Meg Jordan 32 USA 4,631m 2:09.5
402 Roger Dix 67 GBR 4,630m 2:09.5
402 Henry Foerster 40 USA 4,630m 2:09.5
404 Thomas Evans 33 GBR 4,629m 2:09.6
405 Kyle Thon 34 USA 4,627m 2:09.6
406 Mark Presseau 48 CAN 4,626m 2:09.7
407 Marielle Mather 18 USA 4,624m 2:09.7
408 Lewis Jaffrey 42 GBR 4,623m 2:09.7
409 Christian Cnyrim 45 GER 4,617m 2:09.9
410 EB Harris 36 USA 4,616m 2:09.9
411 Martin Giles 47 GBR 4,613m 2:10.0
412 Tobias Jasnoch 45 GER 4,611m 2:10.1
413 jay zhu 42 CHN 4,609m 2:10.1
414 Sally Broad 15 AUS 4,607m 2:10.2
414 Søren Damgaard 68 DEN 4,607m 2:10.2
416 Hans Pesch 54 GER 4,606m 2:10.2
416 Andrii Kalinchenko 40 USA 4,606m 2:10.2
418 Ankit Datta 25 USA 4,603m 2:10.3
418 David Cho 36 CAN 4,603m 2:10.3
420 Bumjin Kim 31 KOR 4,600m 2:10.4
421 William Hyson 51 CAN 4,592m 2:10.6
422 Anthony Santabarbara 54 USA 4,591m 2:10.6
423 Dennis Rice 53 USA 4,590m 2:10.7
424 Dustin Bortzfield 42 USA 4,583m 2:10.9
425 Hans Pfeil 59 GER 4,579m 2:11.0
425 John Weil 72 USA 4,579m 2:11.0
427 Antonio Gionfriddo 34 ITA 4,577m 2:11.0
427 Margaret Wetherbee 54 USA 4,577m 2:11.0
429 Stephen Parris 48 USA 4,576m 2:11.1
429 Jesse Minor 40 USA 4,576m 2:11.1
431 Steve McCain 39 USA 4,575m 2:11.1
432 Paddy Cairns 53 GBR 4,574m 2:11.1
433 Michael Franz 44 GER 4,573m 2:11.2
434 Justin Coleman 39 USA 4,569m 2:11.3
434 Cole Magac 14 USA 4,569m 2:11.3
436 David Wynne 26 USA 4,568m 2:11.3
437 LEE HONAM 42 KOR 4,567m 2:11.3
438 Michael Taormina 41 USA 4,565m 2:11.4
438 Brannan Croft 52 USA 4,565m 2:11.4
440 Frank Sudell 54 USA 4,563m 2:11.4
441 Ian Parkin 67 AUS 4,561m 2:11.5
441 Michael Schoen 51 USA 4,561m 2:11.5
443 James Yearous 53 CAN 4,557m 2:11.6
444 Kevin Ward 67 USA 4,556m 2:11.6
445 Josh Carter 46 USA 4,555m 2:11.7
446 Julia Cecil 20 USA 4,553m 2:11.7
447 Kaera Lawson 31 USA 4,550m 2:11.8
448 준영 홍 34 KOR 4,548m 2:11.9
449 Erwin Peters 35 NED 4,547m 2:11.9
450 Planar Knight 55 USA 4,546m 2:11.9