Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Allison Gootkin	25		USA		4,468m	2:14.2
501	ben wettstein	45	OK	USA		4,468m	2:14.2
503	Martin Tan	50	Singapore	SIN		4,464m	2:14.4
504	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,461m	2:14.4
504	Gary Knighton	54		GBR		4,461m	2:14.4
506	Kevin Glover	35	Dallas, TX	USA	Marist College	4,458m	2:14.5
507	Stacey Demick	44		USA		4,456m	2:14.6
508	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	4,454m	2:14.7
509	Mohammed Benzakour	55	Marrakech	MAR		4,451m	2:14.8
510	Stephen McKay	56	VIC	AUS		4,449m	2:14.8
510	Chris Pap	46		CYP		4,449m	2:14.8
510	Mark Davis	61	Coppell, TX	USA		4,449m	2:14.8
513	mike messer	44		USA		4,448m	2:14.8
514	青铜	37		CHN	亦可赛艇	4,445m	2:14.9
514	Christian Hansmann	53		GER		4,445m	2:14.9
516	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,444m	2:15.0
517	Sarah Endersby	47		GBR		4,443m	2:15.0
518	Malcolm Mahon	57		AUS		4,442m	2:15.0
519	Travis Guy	28		USA		4,440m	2:15.1
520	sian french	50		GBR		4,439m	2:15.1
521	Lars Zilz	47	Lübbenau	GER		4,435m	2:15.2
522	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,434m	2:15.3
522	Kevin Tiller	60	Madison, MS	USA		4,434m	2:15.3
522	Thorsten Grösch	48	Heidelberg	GER		4,434m	2:15.3
525	Roy Morren	32		NED		4,433m	2:15.3
525	Sergio Soriano	60	Rio de Janeiro	BRA		4,433m	2:15.3
527	Michael Lombardo	46		USA		4,432m	2:15.3
528	Sawyer Hoverter	49		USA		4,431m	2:15.4
529	Dean Neal	53	Dee Why, NSW	AUS		4,430m	2:15.4
529	Thomas Savage	-		USA		4,430m	2:15.4
531	Braderick Duncan	66		AUS		4,428m	2:15.5
532	Mike Chernysh	40	Pittsburgh, PA	USA		4,426m	2:15.5
533	TM Turner	55	Chichester	GBR		4,423m	2:15.6
534	Kaela Inwood	36		AUS		4,422m	2:15.6
535	V N	46	London	GBR		4,418m	2:15.8
536	Konstantinos Tziolas	53		GRE		4,414m	2:15.9
537	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,411m	2:16.0
537	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,411m	2:16.0
539	Aaron Lieberman	58		USA		4,409m	2:16.0
540	Eric Winkler	60		USA		4,408m	2:16.1
541	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	4,405m	2:16.2
542	Charlotte Auken	52		DEN		4,401m	2:16.3
543	Rob Deconinck	24		BEL		4,399m	2:16.3
544	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	4,395m	2:16.5
545	Temirgali Kossumbetov	33		KAZ		4,394m	2:16.5
545	Adam Hawk	-	NC	USA		4,394m	2:16.5
547	Hannah E	31		NZL		4,393m	2:16.5
548	Craig Hughes	49		USA		4,390m	2:16.6
548	Josh Dannals	25		USA		4,390m	2:16.6
550	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	4,389m	2:16.7