Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Aaron Robinson	39		USA		5,357	1:52.0
52	Kevin P	-	Adelaide, SA	AUS		5,346	1:52.2
53	Marek L	36		POL		5,345	1:52.2
54	Richard Haddow	56	Trowbridge	GBR		5,339	1:52.3
55	Oliver Bird	52		GBR		5,336	1:52.4
56	Patrick Moody	37	Knoxville, TN	USA		5,333	1:52.5
56	John Boothman	53	Kildare	IRL	Red Line Rowers	5,333	1:52.5
58	Jonathan Stancel	42	VA	USA	United States Marine Corps	5,329	1:52.5
59	Craig Shearer	42	Winchester, VA	USA	Stonewall Rowing Club	5,328	1:52.6
60	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	5,327	1:52.6
61	Glenn McLean	46		NZL		5,326	1:52.6
62	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	5,322	1:52.7
63	Ricco Adolphsen	42		DEN		5,318	1:52.8
64	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	5,317	1:52.8
65	Lloyd Williams	44		GBR		5,309	1:53.0
66	Craig Blomfield	46		NZL		5,307	1:53.0
67	Robert Bruhn	44		GER		5,301	1:53.1
68	Jesse Suek	41	CA	USA		5,299	1:53.2
69	Jurij Lovše	50	Maribor	SLO		5,294	1:53.3
70	Brandon S	44		USA		5,293	1:53.3
71	Kevin S.	39		GER		5,286	1:53.5
72	Ross Towler	38		GBR		5,285	1:53.5
72	Jarrod Scuglik	40		USA		5,285	1:53.5
74	David Gigg	57	Norwich	GBR	Red Line Rowers	5,281	1:53.6
75	Charlie Mansour	43		GBR		5,280	1:53.6
76	Marcus Iwig	41		USA		5,276	1:53.7
77	Wayne Gidney	51	Cambridgeshire	GBR		5,275	1:53.7
78	Anthony Rotello	40		USA		5,268	1:53.8
79	David York	50	Morehead, KY	USA		5,267	1:53.9
80	Andrew Kersten	42	Asheville, NC	USA		5,265	1:53.9
81	Adrian Jackson	55	Liverpool	GBR		5,264	1:53.9
82	Alec McGillivray	40	Paris, ON	CAN		5,262	1:54.0
83	Angus Neate	30		GBR		5,259	1:54.0
84	Mark Heil	33		USA		5,256	1:54.1
85	Michael Pauli	53		AUS		5,255	1:54.1
86	Сергей Павлий	46	Ставрополь	AIN		5,253	1:54.2
87	Ruud Kampfraath	50	Amersfoort	NED		5,250	1:54.2
88	Owen Spicer	21		GBR		5,246	1:54.3
89	Oliver Robinson	39		GBR		5,243	1:54.4
90	Sam Austin	42		GBR		5,236	1:54.5
91	David Seaman	44	Essex	GBR		5,232	1:54.6
92	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,231	1:54.7
93	Chris Spalding	40		AUS		5,229	1:54.7
94	Julian Hine	54	Melbourne, VIC	AUS		5,226	1:54.8
95	Ingo Burghardt	55		USA		5,224	1:54.8
96	David Hughes	57		GBR		5,219	1:54.9
97	Richard Dale	48	Burlington, NJ	USA		5,218	1:54.9
98	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	5,216	1:55.0
99	Graeme Cooper	45		GBR		5,211	1:55.1
100	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	5,209	1:55.1